Inspired living with Rodney and Steve

Stephen Wheeler, Rodney Hohenstein
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  • Health & Fitness

In this podcast we will be talking with local business owners, trainers, coaches about their craft, journeys in life and how they are able to be the best at what they do.

  1. 12/18/2017

    #020 - Get FIT! with Kevin Sawyer

    Kevin is the owner and head trainer of Nova Fitness here in Rochester NY. Nova Fitness has a variety of exercises modalities that they offer, ranging from their 585 Crossfit to Brazilian jiu jitsu as well as bootcamp classes, and private training.  In this podcast we discuss what it takes to own your own gym, pursue your passions and when its time to follow your dreams, be all in and commit. We talk about how to make that happen and succeed in anything in life. You can contact Kevin here info@novascjj.com Check out Nova Fitness website here http://www.novascjj.com

    1h 33m

  2. 12/11/2017

    #019 - Get to the root of the issue and fix it with Sandra Miceli

    Integrative HealthSANDRA MICELI, FAMILY NURSE PRACTITIONER Sandra has been in the healthcare field for over 20 years in the fields of substance abuse, oncology, family practice, allergy and rheumatology.  She has a passion for listening and learning.  She uses a holistic compassionate approach to guide people to wellness.   My philosophy is "If we give the body what it needs, it will heal itself." In this episode we discus how getting to the bottom of our health issues is the best was to get healthy and remain healthy without having to rely on drugs for the rest of our lives... We talked about how this approach has helped Steve out greatly to recover form chronic fatigue, brain fog, and just overall feeling down. We also learn the real reasons why eating sugar, wheat, gluten and dairy is not great for our health.. To contact Sandra click this link http://www.survivingnaturally.com/home.html

    1h 11m

  3. 12/03/2017

    #018 - Find out what wines are the healthiest and why with wine maker Conor Gallagher

    In this podcast we had the opportunity to sit down with local wine maker Conor Gallagher who owns song hill winery in Victor NY. We talk about the intricate process of wine making, also what wines are healthier and why.  We also talk about Conor's journey from paralegal to wine maker and how anyone can follow their dreams, live a fulfilling and fun life that we were meant to live. To find out more about Conor and purchase some great wine click below. http://www.songhillwinery.com

    2h 5m

  4. 11/06/2017

    #017 - Get Juiced UP! - With Damaris Pineto

    In this episode we talk with Damaris Pineto owner of Just Juice. We talk about the amazing healing benefits of drinking raw juices on regular basis. We talk cleanses, why they are an important ritual to incorporate into your life, what the benefits are to cleanses. Even one juice a day and no other changes can have a huge impact to your overall health and wellbeing. Check out Just Juice here http://just-juice-4-life.com

    1h 19m

  5. 10/30/2017

    #016 - Yoga and the mind with Carla Giambrone

    Carla is a certified Yoga instructor and phycologist. In this podcast we will here Carla's story on how she came to find yoga become a phycologist and how they are connected. You can check out Carla's Yoga studio, called Flourish Yoga here www.flourishyogaproject.com  .Email her at connect@flourishyoga.com

    1h 36m

  6. 10/24/2017

    #015 - From the streets of Columbus Ohio to Paster with Rev. Imani Olear

    In this podcast we will hear the amazing story of Imani Olear who went from being on the streets, a stripper to eventually finding Yoga and becoming a Lutheran Pastor. Through her experiences and the hardships she has been through, Imani found her way and has now helped thousands through Yoga and her ministry. She goes into prisons, helps the homeless and anyone who needs if for free.  You can check her nonprofit out here www.yoga4agoodhood.org

    1h 19m

  7. 10/18/2017

    #014 - In this episode we talk tarot cards, yoga, and life with Jesse Amesmith

    In this episode we talk with Jesse Amesmith. She is a yoga teacher, guitar player and a good witch. She also likes to make collages and read tarot.  Jesse runs a Yoga studio with here mom called Yoga Vibe, she also plays in a band called Green Dreams. You can check her Yoga studio out HERE. www.yogavibe585.com, and contact her at www.goodwitchyoga.com Check out her band HERE. www.greendreamsdotcom.com

    2h 28m

  8. 10/17/2017

    #013 - Intermittent fasting, cross fit and more with Kurt Bednarcyk

    In this episode we talk with Kurt Bednarcyk. He is a certified strength and conditioning coach, teaching classes at next level strength and conditioning.  We get into the benefits of intermittent fasting, the pros and cons of cross fit, and the many scams on fitness equipment and much more... Kurt can be reached at klbednarcyk@gmail.com www.trainatnextlevel.com

    1h 53m
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In this podcast we will be talking with local business owners, trainers, coaches about their craft, journeys in life and how they are able to be the best at what they do.

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