The Endurance Path Podcast

endurancepath

Listen in to a journey of building endurance, better fitness and taking on more challenges through trial, error, education and exploration. Steve shares his race reports, training recaps, race plans, answers questions and shares preparation for training, races and events.

  1. 05/25/2018

    Guest - Todd Poquette "Doing The RIGHT Things" | Ep 20

    I had Todd Poquette back on the podcast to talk about what the whole "Doing The Hard Things" means, which spawned the title "Doing The RIGHT Things". Todd shared a lot of great thoughts and gave us some insight into how and what is happening with the 906 Adventure Team. Todd also shared a very personal story that he hasn't shared with too many people, but thought it would offer some insight as to why he does what he does. Listen to the whole thing, there is something there for everybody. Show Webpage: www.endurancepath.com/podcast/episode20-todd-poquette-doing-the-right-things/ Time Breakdown of Discussion 3:00 - Discussion starts w/ Todd 4:20 - Adventure Team background 6:30 - Adventure Team lessons 9:30 - Sponsors & logo lessons 12:00 - Current Adventure Team focus and #s 14:40 - The word COACH 17:00 - Leadership all the time 21:10 - Being marketed to 22:00 - What is the draw to the Adventure Team over other organized sports 25:45 - Being inclusive doesn’t translate to participation medals 28:30 - Redefining the win 30:30 - Everything is not a big fun parade 31:20 - Having responsible fun 31:50 - No wheelies 35:00 - Discipline 37:00 - Relationships… Parents, Coaches & Kids 40:45 - "If you don’t own it… It will own you…" 46:00 - Compounding effects of daily reinforcement 48:00 - A personal story from Todd 57:45 - Using it to do something good 1:00:30 - Sharing the message - “Doing The RIGHT Things” 1:02:00 - It’s not all sunshine and lollie pops 1:05:00 - Having the capacity to work through hard stuff 1:07:00 - Working hard to make other things easy/enjoyable 1:09:00 - It’s enjoyable to go do things today that you couldn’t do yesterday 1:09:30 - Mental grit trumping physical strength 1:11:30 - Teaching through experience 1:12:00 - The #newnormal 1:18:18 - There is no bench 1:23:00 - Focused individual development will build great teams 1:24:00 - The HAMR: Huron Adventure MTB Race 1:30:20 - Marji Gesick 100 - Changes to the last 15 miles - private property - don’t ride it 1:35:00 - Scaling the 906 Adventure Team 1:37:30 - Donate to the 906 Adventure Team 906 Adventure Team Donate to 906 Adventure Team About 906 Adventure Team Todd's Blog Doing The Hard Things Races HAMR - Huron Adventure MTB Race Marji Gesick 100 906 Polar Roll Steve's Social Media Facebook (endurancepath)- follow me on Facebook Instagram (endurance_path)- follow me on Instagram Twitter (hamlinsm)- follow me on Twitter Contact Steve about the podcast podcast@endurancepath.com

    1h 41m
  2. 03/17/2018

    Todd Poquette - 2018 Polar Roll Race Report | EP 19

    This Polar Roll Podcast Race Report is a little different than past ones... I started it off by having Todd Poquette on to talk about the race, it's history and some of the behind the scene details. We also talk about some of the other races Todd has going on with some good discussion before I jump into my race report. Let me know what you think of this format and I will see if I can get some other race directors on in the future for some discussion leading into my race report. Thanks for tuning in! Show Notes Page: www.endurancepath.com/podcast/episode19-todd-poquette-polar-roll-fatbike-race-report My Written 906 Polar Roll Race Reports 2018 906 Polar Roll Race Report 2018 Fatbike Enduro Race Report 2017 906 Polar Roll Race Report 2016 906 Polar Roll Race Report 906 Polar Roll Race Links 906 Polar Roll Page 2018 906 Polar Roll Results 906 Polar Roll on Facebook 906 Polar Roll Race Sponsors Upper Hand Brewery 45NRTH Salsa Cycles Border Grill Hammer Nutrition Contrast Coffee Bike Jacket Fox Neguanee Sue Petschke Real Estate Lakeshore Bike Rippling River Resort 2018 906 Polar Roll Trail Systems NTN Trail System RAMBA Trails Snowmobile Trail Other Race Mentions HAMR - Huron Adventure MTB Race HAMR on Facebook Marji Gesick 100 Marji Gesick on Facebook Ore To Shore Ore To Shore on Facebook Todd's Blog Doing The Hard Things Steve's Social Media Facebook (endurancepath) - follow me on Facebook Instagram (endurance_path) - follow me on Instagram Twitter (hamlinsm) - follow me on Twitter Contact Steve about the podcast podcast@endurancepath.com

    1h 31m
  3. 12/11/2017

    Guest - Jerome Dionne "Back On The Bike, MG100 Planning, MTB Talk, Training & More...!" | Ep 17

    Welcome Jerome Dionne to the Endurance Path Podcast...! Jerome originally got into mountain biking in the 80s and is back at it for round 2. We talk about Jerome's major weight gain after 2 years in the US and too many trips to Taco Bell. Jerome compares some racing he has done in Canada vs the US and then we dive into preparation for the Marji Gesick 100. We talk about a hole bunch of stuff, including endurance training, gear & equipment, the upcoming fatbike season, etc... all while Jerome throws some questions my way for some good open discussion. It's a bit of a longer episode, but we talk about a whole bunch of topics... So fire this one up over a couple commutes and enjoy! BTW, would love some feedback on this type of an episode. If you like the open and sometimes random discussion, then I might bring some guests on just for that purpose. Hit me up and let me know. Enjoy! Listen in to Jerome Dionne and I cover a whole lot of topics...! Show Notes Page: https://www.endurancepath.com/podcast/episode-17-jerome-dionne/ Jerome Dionne's Local Shop Bicycle Brise - Website Bicycle Brise - Facebook Page Races Mentioned Gaspesia 100 XCM Canadian Championship - Raid Jean D'Avignon XCM Vélirium in Mont-Ste-Anne Vermont 50 MTB Crotched Mtn Hundred Marji Gesick 100 Leadville 100 Shenandoah 100 Wilderness 101 Mohican 100 Lumberjack 100 True Grit Epic NUE (National Ultra Endurance Series) Solstice Chase Fatbike Race Norpine Fatbike Race 906 Polar Roll Fatbike Race Cuyuna Whiteout Fatbike Race Frozen Forty Fatbike Race Great Lakes Fatbike Series Freezer Burn Fatbike Race Fat Pursuit Fatbike Race ITI Fatbike Race Other Mentions The Last Aid Station Mountain Bike Radio: "Jeramiah Bishop - Marji Gesick 100" Mountain Bike Radio: "#BlameDanny" Trail Mentions Michigan Tech Ski Trails Swedetown Ski Trails Steve's Social Media Facebook (endurancepath) - follow me on Facebook Instagram (endurance_path) - follow me on Instagram Twitter (hamlinsm) - follow me on Twitter Contact Steve about the podcast podcast@endurancepath.com

    1h 50m
  4. 11/27/2017

    Guest - Mark Kransz "Just Having Fun" | Ep 16

    Mark spent most of his spare time in High School playing video games, but after getting a chance to ride a mountain bike down some singletrack... he was hooked on mountain biking. Mark just started getting out on the trails and having some fun. He kept trying new things, challenging himself and quickly signed up for some races. Mark has raced just about everything at this point related to mountain biking; including Enduro, College race series, Endurance, Elite XC and even earned his Pro Racing License. Mark is a great example of somebody that is just getting out there, taking on some big challenges and having a lot of fun doing it. Show Notes Page: https://www.endurancepath.com/podcast/episode16-mark-kransz-just-having-fun/ Mark Kranz's Sponsors Kona Grassroots Team 509 Cycles ESI Grips Dumonde Tech Lake Cycling Thomson Industry Nine Grit More Crit Fit Army Mark Kranz's Local Shop & Club Quick Stop Bike Shop 906 Adventure Team Trail Systems Mentioned Maasto Hiihto & Churning Rapids Michigan Tech Copper Harbor Noquemanon Trail Network RAMBA (Range Area Mountain Bike Association) Races Mentioned Keweenaw Chain Drive Festival Marquette Enduro Marji Gesick 100 True Grit Epic Cohutta 100 Mohican 100 Lumberjack 100 Wilderness 101 Volcano 100 Vapor Trail 125 Pisgah 111 Tatanka 100 Crotched Mountain 100 Pierce Hole NUE (National Ultra Endurance Series) Other Mentions NICA (National Interscolastic Cycling Association) Mark's Social Media Facebook (Mskransz.cyclist) - Mark's Facebook Page Instagram (mskransz) - Mark's Instagram Steve's Social Media Facebook (endurancepath) - follow me on Facebook Instagram (endurance_path) - follow me on Instagram Twitter (hamlinsm) - follow me on Twitter Contact Steve about the podcast podcast@endurancepath.com

    1h 12m
  5. 11/13/2017

    Guest - Eric Olson "Journey of 100 Marathons" | Ep 15

    Another guest episode of the Endurance Path podcast...!  Welcome Eric Olson to talk about going from his first 2 mile run to finishing his 100th marathon. Eric went for a couple mile run one night after work and decided to keep at it. It didn't take long for him to sign up for some races and the marathons started stacking up... Fast forward to the 2017 Twin Cities Marathon and Eric Olson checked off his 100th marathon, but not his last. I reached out to Eric after hearing about him completing his 100th marathon, to see if he would come on the podcast and share his story. I really enjoyed talking with Eric and I know you'll enjoy hearing his story. Eric is another example of how you never know what you can accomplish until you get out there and get active. Eric now directs his own race, the Gandy Dancer Trail Marathon and coaches his local High School's cross-country track team. Listen in as Eric shares some great stories, while we discuss his past experiences and what he has planned for the future... Show Notes Page:  https://www.endurancepath.com/podcast/episode15-eric-olson-100-marathons/ Contact Steve: podcast@endurancepath.com Eric Olson's Race Gandy Dancer Trail Marathon - Eric is the race director for this race Eric Olson's local club & shop Cyclova XC Wild River Triathlon Club Races Mentioned Gandy Dancer Marathon Grandma's Marathon Twin Cities Marathon Marine Core Marathon Kingdom Swim Vermont Birkie Trail Run Festival Wilderman Offroad Triathlon IRONMAN Other Mentions Midwest Events Running In The USA 100 Marathon Club North America 50 States Marathon Club Steve's Social Media Facebook (endurancepath) - follow me on Facebook Instagram (endurance_path) - follow me on Instagram Twitter (hamlinsm) - follow me on Twitter Contact Steve about the podcast podcast@endurancepath.com

    1h 3m
4.7
out of 5
10 Ratings

About

Listen in to a journey of building endurance, better fitness and taking on more challenges through trial, error, education and exploration. Steve shares his race reports, training recaps, race plans, answers questions and shares preparation for training, races and events.