Hustle 4 Strength Radio Show

Hustle 4 Strength

Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve. - Follow us on social media! Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram) Galo: galo.ggfitness (Instagram) Derek: saltino89 (Instagram) - Email us for any topics you would like us to discuss in future episodes or any questions you would like answered. Altamash: altamasheraja@gmail.com Galo: galo@ggfitness@gmail.com

Episodes

  1. 11/19/2020

    Adjusting Your Training

    In this episode, we discuss how to adjust your training during stressful times. How to monitor your training and physical well being.

  2. 09/29/2020

    8. The Importance of Coaching

    Galo and Altamash discuss the value of coaching in this episode. Their approach to the discussion includes: • What is a coach? • Who can be a coach? • Why do we need coaches? • Martin Rooney’s rules for good coaching • Personal examples when coaching helped us improve

  3. 09/11/2020

    7. Nutrition 2.0 - Advanced Principles

    Altamash and Galo discuss more advanced nutritional strategies including nutrient timing and quantity. We also touch upon the benefits of intermittent fasting.

  • 3 Episodes

5
out of 5
4 Ratings

About

Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life. - Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve. - Follow us on social media! Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram) Galo: galo.ggfitness (Instagram) Derek: saltino89 (Instagram) - Email us for any topics you would like us to discuss in future episodes or any questions you would like answered. Altamash: altamasheraja@gmail.com Galo: galo@ggfitness@gmail.com

Information

  • Creator
    Hustle 4 Strength
  • Years Active
    2017 - 2020
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Hustle 4 Strength Radio Show