The Soul Aligned Podcast

Andrea Crisp
  • 4.9 (32)
  • Self-Improvement
  • Updated Weekly

Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

  1. 4d ago

    EP 403 | Expanding Your Capacity to Hold What You Desire

    A calming, nervous system-grounded meditation for entrepreneurs ready to hold more without burnout or over-efforting. If you've been doing all the inner work... healing, processing, growing... and still find it hard to fully receive what you desire, this meditation is for you. This guided practice is an invitation to step out of the cycle of fixing, striving, and over-thinking—and into a more grounded, emobodied way of expanding your capacity. Through gentle awareness and nervous system regulation, you'll be guided back into your body to create more space for what you desire to land and be held.  This is not about becoming someone new. It's about becoming available to what's already waiting for you.  About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead, and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, energetic practices to help women expand into clarity, ease, and authentic self-trust. If this meditation supported you, take a moment to subscribe, leave a review, or share it with someone who needs a softer, more grounded way of growing. Soul Reflection: What would shift if you stopped trying to fix yourself... and allowed yourself to hold more instead? Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs

    14 min
  2. EP 402 | Why You Still Feel Stuck After Doing The Inner Work

    5d ago

    EP 402 | Why You Still Feel Stuck After Doing The Inner Work

    Stop trying to fix yourself—start expanding your capacity to hold what you desire.  There comes a point in your growth journey where you start to question everything ... why after all the healing, do I still feel stuck? Why does it still feel hard to hold the life I say I want? In this episode, we explore what it really means to live a soul-aligned life—not by doing more or fixing yourself, but by learning to release control, trust your body, and expand your capacity to receive.  This is a deeper conversatoin around nervous system safety, emotional integration, and the subtle ways we stay stuck in cycles of overthinking, burnout, and performative healing. If you've been doing "all the work" but nothing feels like it is fully landing, this episode will gently shift your perspective on what real, lasting change actually requires.  In This Episode: The difference between understanind and embodied capacity. How control, hypervigilance, and overthinking block your desires. Learning to feel safe in the unknown instead of trying to control it. Key Takeaways: You don't need more tools—you need more capacity. Transformation happens in the body, not just the mind. Control is a protection pattern that limits receiving. About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create impact from a place of deep alignment. Her work weaves together nervous system regulation, somatic awareness, mindset, and energetic practices—crateing space for women to expand into greater ease, clarity, self-trust, and authentic expression.  Soul Reflection: Where in your life are you still trying to control the outcome ... instead of allowing yourself to feel safe in the unknown.  Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach YouTube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Meditation on Insight Timer: Cashflow Nervous System Reset for Entrepreneurs

    24 min
  3. EP 401 | A Soul Conversation On Intuition, Fear & Aligned Action

    5d ago

    EP 401 | A Soul Conversation On Intuition, Fear & Aligned Action

    What if the tension you're feeling isn't confusion—but a calling? In this episode, we step into a new chapter of the podcast and explore what it truly means to live and lead from soul alignment. This conversation dives into intuition, nervous system safety, fear, and the inner experience of being on the edge of expansion.  Andrea Crisp is joined by Binu Dhindsa for a grounded, honest, and insightful dialogue about what it looks like to trust your inner knowing, stay grounded, and take aligned action—even when it doesn't fully make sense yet.  If you've been feeling a quiet inner nudge toward something more, this episode will meet you in that space between fear and growth.  What You'll Hear: How intuition often communicates through the body before the mind can explain it. Why nervous system regulation is essential for clarity and aligned decision making. How to recognize and respond to inner guidance in real time.  We Cover: The relaunch and evolution of the podcast into a new era. Embodied decision making and listening to internal signals. Real life reflections and following intuitive nudges. Meet Binu: https://www.instagram.com/binudhindsa Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrip.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs Soul Reflection: Where in your life are you already feeling a quiet nudge that you've been hesitant to act on? Instead of looking for more clarity, consider tuning into what feels true in your body right now. Your next step doesn't have to be fully clear—it only need to be aligned.

    49 min
  4. The Soul Aligned Podcast Trailer

    Trailer

    The Soul Aligned Podcast Trailer

    Welcome to The Soul Aligned Podcast  This trailer introduces a space created for intuitive, spiritually aware women who are ready to move beyond pressure, overthinking, and old patterns—and into a more aligned, embodied, and soul-led way of living. Inside this podcast, we explore conversations around intuition, nervous system regulation, embodiment, healing, alignment, abundance, and what it truly means to feel safe being fully yourself. If you've been sensing a shift in your life… if something within you is asking for a new way of being, leading, and creating—this space is for you. This is not about forcing outcomes or striving for perfection. It's about returning to inner trust, listening to your guidance, and allowing your life to unfold from a place of alignment and energetic coherence. Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrisp.ca Insight Timer: https://insighttimer.com/andreacrispcoach

    1 min
  5. EP 400 | You Can't Stay The Same: A Soul-Aligned New Beginning

    6d ago

    EP 400 | You Can't Stay The Same: A Soul-Aligned New Beginning

    There comes a moment when you realize you can't keep doing the same things the same way. In this episode, I'm sharing a reintroduction and the evolution behind The Soul Aligned Podcast—what's shifting, why this change is happening, and what it means for you.  This conversation explores identity shifts, self-trust, nervous system awareness, and what it really looks like to release old patterns and step into alignment with who you're becoming. Whether you've been here for a while or you're brand new, this episode invites you into a deeper space of reflection, alignment and expansion.  In This Episode: The evolution from The Couragecast to The Soul Aligned Podcast My personal journey of reinvention, identity shifts and inner work What you can expect from future episodes of the podcast Key Takeaways: Alignment is not something you achieve—it's something you return to Growth often requires releasing identities that once felt safe Self-trust is build through embodied action, not perfection About Andrea: Andrea Crisp is a certified coach, author, and guide supporting intuitive women in reconnecting with their inner knowing so they can live, lead and create from a place of deep alignment. Her work integrates nervous system regulation, somatic awareness, mindset, and energetic practices to help women expand into clarity, ease, and authentic self-trust. Connect With Andrea: Instagram: https://www.instagram.com/andreacrispcoach Youtube: https://www.youtube.com/@TheSoulAlignedPodcast Website: https://www.andreacrip.ca Insight Timer: Cashflow Nervous System Reset For Entrepreneurs If this episode resonated with you, please consider subscribing, leaving a review, and sharing it with someone who may benefit. Your support helps this podcast reach more people who are ready to live in alignment. Soul Reflection: What part of you is ready to evolve ... if you were willing to trust yourself fully?

    13 min
  6. EP 399 | End Of An Era: Reflections on Courage and Alignment | Andrea Crisp

    Apr 8

    EP 399 | End Of An Era: Reflections on Courage and Alignment | Andrea Crisp

    There's something sacred about closing a chapter that once felt like everything. In this final episode of The CourageCast, Andrea reflects on nearly nine years of growth, evolution, and courageous self-expression—while standing at the edge of what's next. This isn't just a goodbye; it's a real-time embodiment of letting go, trusting the unknown, and choosing alignment over familiarity. From navigating identity shifts to releasing what no longer fits, this episode invites you into a deeper conversation around intuitive leadership, nervous system safety in change, and what it truly means to evolve. If you've ever felt the tension between holding on and stepping forward, this conversation will meet you there—with honesty, grace, and quiet power. → Coffee + Connect  Join us monthly for Coffee + Connect. This is an online space to come and be in community. We meet montly via zoom. No pressure or performance. Real souful conversations where you can be seen in whatever you are moving through. → Align Private Coaching Align Coaching is for the woman who is ready to be held at her next level without having to have it all figured out first. This is the deep inner work. Book a time to chat and let's talk about your next step.  → The Align Collective The Align Collective is a space for intuitive, impact-driven women who are ready to lead themselves at a deeper level. You'll be supported in your growth without being told who to be or how to do it. Through embodiment, nervous system regulation, honest conversations, group coaching and masterminding you'll come back to your own self trust while being held alongside other powerful women walking a similar path.  Doors are open. Use this ALIGN100 for $100 off your first month.  → Let's Connect Website: andreacrisp.ca Instagram: @andreacrispcoach Cashflow Reset: Nervous System Regulation For Entrepreneurs on Insight Timer Original Music And Production By Stephen Crilly.

    21 min
  7. EP 398 | The New Way Of Doing Business: Soulful Leadership And Real Impact | Andrea Crisp

    Apr 1

    EP 398 | The New Way Of Doing Business: Soulful Leadership And Real Impact | Andrea Crisp

    This episode marks a turning point — not just for the podcast, but for how we think about leadership, business, and alignment. In this episode I reflect on the journey from courage into deeper embodiment, sharing the subtle shifts that happens when we stop performing and start listening. This is a conversation about releasing pressure, redefining success, and choosing impact over optics. If you've ever felt the tension between what works and what feels true, this episode will meet you there. We explore intuitive leadership, nervous system regulation, and what it really means to build a business rooted in alignment rather than force.  And I'll be sharing the heart behind my new community, The Align Collective — a space for women who are ready to lead themselves while being deeply supported.  In this episode: The importance of self trust in intuitive decision making. Rethinking community: support without over-direction. What it means to build from integrity instead of pressure. → Coffee + Connect  Join us monthly for Coffee + Connect. This is an online space to come and be in community. We meet montly via zoom. No pressure or performance. Real souful conversations where you can be seen in whatever you are moving through. → Align Private Coaching Align Coaching is for the woman who is ready to be held at her next level without having to have it all figured out first. This is the deep inner work. Book a time to chat and let's talk about your next step.  → The Align Collective The Align Collective is a space for intuitive, impact-driven women who are ready to lead themselves at a deeper level. You'll be supported in your growth without being told who to be or how to do it. Through embodiment, nervous system regulation, honest conversations, group coaching and masterminding you'll come back to your own self trust while being held alongside other powerful women walking a similar path.  Doors are open. Use this ALIGN100 for $100 off your first month.  → Let's Connect Website: andreacrisp.ca Instagram: @andreacrispcoach Cashflow Reset: Nervous System Regulation For Entrepreneurs on Insight Timer Original Music And Production By Stephen Crilly.

    22 min
  8. EP 397 | Trusting Yourself In The In-Between | Andrea Crisp

    Mar 20

    EP 397 | Trusting Yourself In The In-Between | Andrea Crisp

    There's a moment in the life of every entrepreneur when what used to work stops working. Not because you've failed but because you've outgrown the version of you that needed those particular strategies.  In this episode, I'm sharing from inside that space. The in-between. My own personal transition from courage to alignment. From pushing and striving, and making things happen to allowing, trusting and becoming.  This is not the polished "I've arrived" conversation. Far from it. This is the real-time look at what it takes to lead, build, and live from intuitive leadership while your nervous system is still learning what safety in alignment actually feels like.  We talk about the identity shift that happens when you stop trying to force the outcome you want, the discomfort of releasing control, and of course the deeper work of learning to trust yourself in the unknown.  If you're a woman who holds space for others but is craving a deeper sense of being held in your own life and leadership this conversation will meet you right where you are.  We dive into: Why pushing and striving eventually stop working in spiritual entrepreneurship. How nervous system regulation plays a role in receiving. What it actually feels like to be in an identity shift (not just talk about it). Let's Connect: Join me for a relaxed, no pressure space to connect, be seen, and explore what's unfolding for you in life and business. Join Coffee + Connect Align 1:1 Coaching is for the woman who is ready to be held at her next level without having to have it all figured out first. This is the deep inner work.  Discover Align Coaching Connect With Me: Website: andreacrisp.ca Instagram: @andreacrispcoach Meditations: Insight Timer Original Music And Production By Stephen Crilly

    34 min
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4.9
out of 5
32 Ratings

About

Welcome to The Soul Aligned Podcast — a space for intuitive, spiritually aware women who are ready to move beyond burnout, overthinking, people-pleasing, and old survival patterns so they can live, lead, and create from a place of deep alignment. Hosted by Andrea Crisp — coach, speaker, author, and healer — this podcast explores the connection between nervous system regulation, intuition, embodiment, healing, spirituality, personal growth, Human Design and soul-led living. Through honest conversations, powerful insights, and grounded wisdom, Andrea shares tools and perspectives to help you reconnect with your authentic self, trust your inner voice, expand your capacity to receive, and step into the life you know you're meant for. Whether you're navigating an identity shift, spiritual awakening, relationship changes, emotional healing, or a new season of purpose and expansion, The Soul Aligned Podcast offers conversations that help you feel seen, supported, and empowered. Topics include: * Nervous system regulation & emotional healing * Intuition & self-trust * Embodiment & aligned living * Spiritual growth & consciousness * Mindset, abundance & manifestation * Boundaries, relationships & identity shifts * Human Design, energy & soul alignment * Purpose, creativity & authentic leadership If you're craving a deeper connection to yourself, your purpose, and the life your soul is calling you toward, you're in the right place.

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