Mediate + Visualize with Irena

Irena Miller

Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!

  1. 11/20/2017

    Find the Answers in the Gap

    Find Answers in The Gap Between Breaths - A brief intro to this visualization, feel free to stay in it a little longer.

  2. 08/25/2017

    3 am and can't sleep ๐Ÿ˜ด

    What to do when worry hits you at 3 am and you can't sleep. Try this powerful practice to help you release your worries and find your calm. Here's one example: bit.ly/BurningBowl

  3. 08/23/2017

    A Yogi's Tip to Manifesting

    A simple yogic hand gesture to help you find the courage to pursue your dreams! Check here for a video on how to do this: http://www.irenamiller.com/blog/manifest-your-dreams

  4. 08/22/2017

    What does the butterfly say? ๐Ÿฆ‹

    The struggle is real and what does the butterfly say? Tune in to hear her story. (Often the struggles we face will help us to build the necessary strength and resilience to manifest our dreams. ๐Ÿฆ‹)

  5. 08/21/2017

    Last Night as I Was Sleeping

    Today as we celebrate the Total Solar Eclipse, tune into the fiery sun in your own heart with this poem and meditation. You have the ability to brighten someone's day when you share your heart light.

  6. 08/18/2017

    Tune Into the Inspiration

    Ever wonder how creative artists are inspired? Listen to this story and take time to: Tune In. Turn On. Tap In. Channel the inspiration around you ๐Ÿ’•๐Ÿ˜๐Ÿ’•

  7. 08/17/2017

    Spark of Inspiration - Rumi

    What to do when you're looking for inspiration? Tune into the world around you and be open to the signs that come. This Rumi poem and meditation are a fantastic starting point.

  8. 08/16/2017

    Where you go, there you are.

    How to avoid the doggie poo and remember that where you go, you bring your thoughts with you. Choose those thoughts wisely and release the ones that are keeping you bogged down.

See All (19)

Ratings & Reviews

About

Bite-sized meditations + visualizations to help you discover the sunny side to life and get into a happy groove with the seasons! Find your happy place sooner rather than later!

Information