The Chat With Chou Podcast

Chou Hallegra (Be Well Lady)
  • 4.8 (6)
  • SELF-IMPROVEMENT

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.

  1. Chou Chats with Dr Clarke, President of the Association for the Treatment of Neuroplastic Symptoms

    12/30/2025

    Chou Chats with Dr Clarke, President of the Association for the Treatment of Neuroplastic Symptoms

    Dr. David Clarke is the President of the Associationfor the Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. He is host of the podcast “The Story Behind the Symptoms.” His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at:https://www.symptomatic.me/ https://www.facebook.com/symptomatic.me https://www.instagram.com/symptomatic.me/ https://www.linkedin.com/company/ppdassociation https://www.youtube.com/c/PPDAssociation

    24 min
  2. Chou Chats with Jackie White, Director of Outreach and Healthcare Access, about Caregiver Stress

    12/22/2025

    Chou Chats with Jackie White, Director of Outreach and Healthcare Access, about Caregiver Stress

    Jackie White is the director of Outreach and Healthcare Access at The PEAL Center. She graduated with a master's degree in Public Health from Temple University in May 2025 and has also completed the C2P2 (Competence and Confidence:Partners in Policymaking) program. She is passionate about access to care for people with disabilities and special healthcare needs. As the mother of three children with disabilities and complex medical needs, she is passionate about using her lived experience and education to support access initiatives and lessen barriers, as well as caregiver wellness.    Learn more about PEAL at pealcenter.org. You can also connect with PEAL on: - Facebook: facebook.com/pealcenter/ - Instagram: instagram.com/pealcenter/ - LinkedIn: Linkedin.com/company/the-peal-center/

    37 min

  3. 12/01/2025

    Chou Chats with Jonathan Shroyer, Visionary Entrepreneur & Unstoppable Trailblazer

    Jonathan Shroyer is a bold, passionate innovator who dares to dream big and relentlessly pursues the impossible. As a two-time founder and recognized visionary in the fields of Gaming, AI, and E-commerce, Jonathan embodies the “win or learn” philosophy of Nelson Mandela—constantly pushing boundaries to shape the future of business, technology, and customer experience. His leadership and groundbreaking work have earned him global recognition, including the Mahatma Gandhi Medal of Honour from the UK Parliament, the Wall Street Journal Lifetime Achievement Award, and multiple listings among the Top CX Professionals and Visionary Business Leaders by Forbes, Fortune, Exeleon, and CIO Today. Jonathan has been celebrated for transforming industries and championing customer-centric innovation. His companies have been featured among the Top 50 Game-Changing Companies (The Silicon Review), and he has been recognized by organizations such as CCW, Frost & Sullivan, and the International Resilience Awards for his exceptional customer experience strategies and culture of excellence. A contributor to Forbes.com and a sought-after thought leader, Jonathan continues to inspire audiences worldwide with his trailblazing insights on leadership, innovation, and resilience. Whether he’s revolutionizing how companies engage customers or mentoring the next generation of changemakers, Jonathan Shroyer is on a mission to redefine what’s possible—and to lead with passion, purpose, and vision. Find out more at www.quimbi.ai.

    21 min
  4. Chou Chats with Leah Marone, Psychotherapist and Author

    11/11/2025

    Chou Chats with Leah Marone, Psychotherapist and Author

    Leah Marone is a psychotherapist, Yale Clinical Instructor, and corporate mental wellness consultant with over 20 years of experience. A former Division 1 athlete, she specializes in high-achievers struggling with imposter syndrome, perfectionism, and performance anxiety. Leah has conducted over 20,000 therapy sessions and contributed to Psychology Today, Newsweek, and The Atlantic. She works with organizations on burnout prevention, boundary setting, and emotional intelligence. A sought-after speaker, Leah has presented her Support, Don’t Solve framework to leaders nationwide. Her new book, Serial Fixer,  exploring the hidden patterns of over-functioning and how to break free. Learn more about Leah at https://linktr.ee/leahmaronelcsw

    26 min
  5. Chou Chats with Christine Blosdale, The Authority Expert Coach

    10/24/2025

    Chou Chats with Christine Blosdale, The Authority Expert Coach

    As the #1 Bestselling Author of The Social Media and Branding Survival Guide: Digital Marketing So Irresistible, Even Your Ex Will Want To Follow You and a 25-year media veteran who has worked with industry giants like America Online and Microsoft, Christine brings insider strategies on personal branding, visibility, and digital marketing. She specializes in helping entrepreneurs, thought leaders, and business owners develop and amplify their Expert Authority, so they can stand out, attract opportunities, and become go-to leaders in their industry. Furthermore, Christine recently won the 2025 Women Podcasters Award for Best Broadcaster. Find out more at: http://www.ExpertAuthorityCoach.com http://www.ChatWithChristineB.com http://ExpertAuthorityQuiz.com

    36 min
  6. Chou Chats with Ron Soeurs, Strength Coach & ADHD/Mental Health Advocate

    10/10/2025

    Chou Chats with Ron Soeurs, Strength Coach & ADHD/Mental Health Advocate

    Ron Souers, is a strength coach, podcast host of "Don't Mind Me, I Just Have ADHD!", and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction, and social isolation to reclaim their voice and reconnect with purpose. After decades of masking, burnout, and reevaluating his approach through self-acceptance, he transformed his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behavior, and what he calls "fierce kindness." Find out more at YourADHDGuy.com.

    36 min

  7. 09/26/2025

    Chou Chats with Kaylin J. Knight, Suicide Prevention Advocate & Grief Coach

    Kaylin is the author of #1 bestselling book in Psychologyof Suicide and Military Law titled ‘Destination Hope: A 31-Day Prayer Journal to Heal from Grief and Suicide Loss’, co-author of a #1 bestselling book in Christian leadership, Journaling, Family & Personal Growth titled ‘BE RESILIENT’, #1 bestselling book in Grief and Counseling titled ‘Made to Overcome - Grief Edition’. She is a Certified Life Purpose Coach, Registered Behavior Technician, and primary teacher at a Christian Montessori School. With a passion for serving those facing grief, trauma, and crisis, Kaylin’s mission is to help widows move from widowhood to wholeness—living with purpose, healing, and hope after loss.   Kaylin serves as a peer mentor with the Tragedy AssistanceProgram for Survivors (TAPS) and co-facilitates a grief group at the Zoe Freedom Center for families impacted by substance loss. She holds a B.A. in Psychology: Crisis Counseling from Liberty University, is ASIST Suicide FirstAid certified, and is an active member of the American Association of Suicidology, American Psychological Association, and American Association ofChristian Counselors.   A devoted mother of five, Kaylin finds joy in her family,faith, and community. She also serves as a doTERRA Wellness Advocate, teaching others how to integrate essential oils and holistic wellness practices into daily life. Rooted in her Christian faith, she draws strength from Philippians4:13 and Psalm 46:5, testifying that God transformed her grief into beauty, hope, and wholeness.   To learn more or connect with Kaylin, visit www.kaylinjknight.com. Her books can be found on Amazon.    Resources: -      Tragedy Assistance For Survivors: TragedyAssistance Program For Survivors (TAPS) Is Here For You! -      Zoe Freedom Center : Zoe Freedom Center | Find Your Path

    41 min
  8. Chou Chats with Janie Ugwuegbu, Founder of Promised Hope PLLC,

    09/12/2025

    Chou Chats with Janie Ugwuegbu, Founder of Promised Hope PLLC,

    Janie Ugwuegbu is a Board Certified Psychiatric NursePractitioner and founder of Promised Hope PLLC, a telehealth practice dedicated to holistic mental health care. While valuing compassionate and evidence-based treatment, Janie integrates therapeutic strategies to address the mind, body,and spirit—rooted in clinical science and guided by patient values and preferences. She is passionate about destigmatizing mental health, reducing barriers to care, and empowering individuals to reach their full potential. AtPromised Hope, she offers individuals a safe, validating space to heal, grow, and thrive. Website: https://promisedhopepsychiatry.com/ Instagram: https://www.instagram.com/promisedhopepsych/ Facebook: https://www.facebook.com/PromisedHopePsych/ YouTube: https://www.youtube.com/@promised_hope

    19 min
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4.8
out of 5
6 Ratings

About

Chou Hallegra is a bestselling author and publisher, sought-after speaker, wellbeing and belonging consultant on a mission to empower individuals to achieve mental and emotional wellness, reach their full potential, and live fulfilling lives. Chou has devoted her life to helping individuals and organizations alike to "Be Well, Do Well, Work Well, and Lead Well". On this podcast, she chats with old and new friends about different topics, and together they share tips and tools for your personal and professional growth. This podcast was once called "The Grace & Hope Consulting Podcast.

Information

  • Creator
    Chou Hallegra (Be Well Lady)
  • Years Active
    2017 - 2025
  • Episodes
    221
  • Rating
    Clean
  • Copyright
    © Chou Hallegra (Be Well Lady)
  • Show Website
    The Chat With Chou Podcast