Mark R Fitness "I'm In Your Corner"

Mark R Fitness
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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health

  1. Sep 15

    Weightloss, What If Calories Aren't The Real Problem

    Is weight loss really just about eating fewer calories and moving more?For years, that was the model I worked with — and yes, it can get results. But my thinking has changed.In this short radio-style episode, I explore why I'm now looking beyond calories towards insulin, blood sugar and metabolic health, and why improving what's happening inside the body may be just as important as what the scales are telling us.Plus, a few uplifting soul tunes and some fantastic real-world client results along the way.Weight loss is the goal for many people. Better metabolic health could be the bigger prize.

  2. Jun 19

    The Yo Yo Diet Effect & Why Counting Calories Stops Working

    Have you ever lost a few pounds, only to find yourself gaining them back again? In this episode of In Your Corner, I explore why so many people get trapped in the yo yo dieting cycle and why calorie counting alone often isn't enough.We look at what a calorie actually is, why food quality matters, and how different foods can create very different responses inside the body. I also explain the role of blood sugar, insulin, hunger and ghrelin, and why some people find themselves constantly hungry despite trying to eat less. If you've ever felt like you're doing everything right but the scales keep bouncing up and down, this episode is for you. In This Episode • What a calorie actually is • Why calories aren't the whole story • The yo yo dieting cycle explained • Blood sugar and insulin made simple • Why some foods leave you hungry sooner • The role of ghrelin, your hunger hormone • Why reducing calories alone often fails • How food choices can influence hunger and fat storage Need Some Help? If you're struggling with weight gain, low energy, cravings or stubborn body fat and would like some guidance, I'd be happy to help.Book a complimentary, no obligation chat with me on WhatsApp https://wa.me/447496753642⁠ We'll discuss your goals, your current challenges and whether working together would be a good fit.

  3. Jun 4

    The Weight Loss Mistake Almost Everyone Makes

    You've cut calories. You're exercising. You're trying to do everything right. So why does weight loss sometimes stall? In this episode of In Your Corner, I discuss why calorie counting may only be part of the picture. We explore the role of blood sugar and insulin, how they influence fat storage, and why the foods we choose can have a very different effect on our hormones, hunger and ability to burn stored body fat. I also explain the difference between a diet based around quality protein, healthy fats and lower carbohydrate foods compared to one that causes frequent blood sugar spikes. If you've ever wondered why eating less doesn't always lead to losing more weight, this episode is for you. If you'd like to learn more about improving your metabolic health and body composition, you can book a complimentary call using the link to my WhatsApp and drop me a message. Book a call here! https://wa.me/447496753642

  4. 11/17/2025

    The two forces of motivation

    How we can use both pain and pleasure for motivation

  5. 10/11/2024

    Eat This, Not That! Unravelling the weight loss food puzzle

    When it comes to weight gain or weight loss, the type of food that you eat makes all the difference. You could have your calories in the right place, be moving and exercising a whole lot, but If you consume the wrong type of food you'll find it's an uphill battle. In this episode I share a story of two trips, one where I gained weight, and the other where I din't. It all came down to the food!

  6. 07/18/2024

    Foods That Help You Burn Fat. Update!

    An update on my first episode on how you can make better choices regarding food that may help you burn fat. And how we can use the information from a continuous glucose monitor to help guide those choices

  7. 07/11/2024

    You're frustrated, you feel stuck and the belly fat just wont budge

    You're frustrated, you feel stuck and the belly fat just wont budge! You hardly drink, you've cut down on sugar, drink plenty of water and nothing you try seems to help the problem. You cannot get the weight to come off? Then this episode is for you

  8. 06/20/2024

    Meditation

    In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain

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"I'm In Your Corner" the Mark R Fitness podcast. Tips and views on fitness, weightloss and health

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