PSYC 101

Luke Maxwell

Helping you understand your mind and mood so you can overcome any challenges in your way.

  1. 12/27/2018

    An Update: This Year has Been a Weird Journey

    So, you might have noticed I've been a little quiet this year. I haven't been creating many videos, sending emails to you all, or posting much on my social media. There are several big reasons for that. I explain it all in this video, but here's the rundown. I've always had way too many ideas and directions I could go in, so picking what I devote my time and energy to is a constant struggle. However, in mid-2017, I made the decision to start a new business with one of my closest friends. That suddenly became my main focus. Most of my waking hours were spent trying to make this a success...and it was. We started consulting with social media and other marketing for a wide variety of organizations until just a few months ago. We both realized this wasn't what we wanted to build for our lives, and decided to move onto different ventures. During all of this, I needed a place to put the thoughts I couldn't get out of my head, so I created the Communicate with Confidence podcast which I posted daily on for the first couple months (now it's down to only three times a week ;) I began doing one-on-one coaching to share the knowledge that I've acquired around pursuing my dreams in life, and it's now become one of my favorite things to do. But wait, there's more. I also built an online course teaching anyone with a passion how to become a public speaker, am finishing up a book, and workshopping some show ideas that will be premiering sometime early next year. All while reaching over three thousand people through my talks as well as thousands more through social media and the website. So that's why I haven't been doing a whole lot with U Can't B Erased. I've been figuring out where I'm going and learning along the way. Now, I've got a more stable schedule and view for 2019, and I can't wait to journey with all of you through it.

    15 min

  2. 12/13/2018

    The Problem with the Modern Mental Health Conversation | PSYC 101 #28

    My life's mission is spreading awareness of mental health and resources for those struggling with mental illnesses, so you'd think I'd be super happy to see what's happening with people openly talking about their depression and anxiety. But I really don't know if we're moving in the right direction or not.

    13 min

  3. 06/23/2018

    Want to Feel Better. Then Focus | PSYC 101 #27

    If you really want to overcome your depression, anxiety, or other mental health challenges you're suffering from, then you have to focus on overcoming one symptom at a time. Just in general, a strong focus will only help you beat your mental illness.

    14 min

  4. 05/31/2018

    #26: I Tried Everything and Nothing Worked with Jocelyn Zahn

    I sat down with Jocelyn today to discuss her unique perspective on her healing journey. She tried everything...and nothing worked. Until one day she tried one more thing. Now meet Jocelyn: Jocelyn Zahn is an online anti-diet Holistic Health Coach. She specializes in helping wellness newcomers and chronic fad dieters adapt healthy living as an act of self-love. As a graduate of the Institute for Integrative Nutrition and mental health advocate, she's made it her life's mission to help others find their own version of wellness. Her focus is on mind/body nourishment and intuitive living from a non-depravation mindset. You can find her over on www.holisticselflove.com or follow her on Instagram @holisticselflove.

    22 min

  5. 03/29/2018

    Surviving the Golden State Bridge with Kevin Hines | PSYC 101 #25

    Kevin Hines and I sat down to discuss his amazing journey from depression, anxiety, and psychosis to jumping off the Golden State Bridge to inspiring millions with his story.

    43 min

  6. 02/21/2018

    Overcoming Eating Disorders with Zoe Klein | PSYC 101 Session #24

    Zoe Klein joins me today to talk about her experience suffering from an eating disorder and what you can do to understand and help someone overcome theirs. Now meet Zoe: Zoe is a clinician with a passion for working with children, adolescents, and young adults. She holds a Master's degree in Social Work with a clinical specialization in children and families as well as a Masters in Education in Developmental Psychology. Zoe started her career in the field of education, where she gained extensive experience working with children and adolescents struggling with a host of learning issues and mental health challenges. It was there that she realized that her true passion was counseling. She now works in a private practice setting as well as a hospital and counseling agency.

    17 min

  7. 02/09/2018

    From Calorie Counting to Counseling with Mallory Gothelf | PSYC 101 Session #23

    Mallory joins me today to discuss how she went from sitting in a group trying to overcome her anxiety and self-worth challenges to speaking to that exact same group just a little while later. Now meet Mallory: "Mallory Gothelf is a writer, speaker, and passionate mental health advocate. Deciding to put purpose to her illness, she has taken to stepping out of the shadows of her disease, and into the proverbial light, to bring a face of hope to those still in the throes of this battle."

    18 min

  8. 02/01/2018

    How You Can Be a Leader in Any Situation | PSYC 101 Session #22

    We all want to be a leader in one way or another. Well, here's how to actually do it.

    9 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Helping you understand your mind and mood so you can overcome any challenges in your way.

Information

  • Creator
    Luke Maxwell
  • Years Active
    2017 - 2018
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Luke Maxwell
  • Show Website
    PSYC 101