FitMoms

Sarah Isaac

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Health & Fitness

Let's talk about fitness and overall health for women who are pregnant and postpartum!

08/20/2018

Explaining the “rules”

There is so much info on how not to exercise during pregnancy. This is an explanation of some of those “rules”
08/31/2017

Preparing for delivery

Labor is a physical task that women need to prepare for - let's talk about how to go about physically training for labor!
08/23/2017

Postpartum Rehab Plan

Have a rehab plan for your postpartum exercise!

3 Episodes

Let's talk about fitness and overall health for women who are pregnant and postpartum!

Creator

Sarah Isaac
Years Active

2017 - 2018
Episodes

3
Rating

Clean
Copyright

© Sarah Isaac
Show Website

FitMoms