62 episodes

It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives.

Every episode we discuss self-help concepts and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career.

No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself time and money and tune in to effortlessly catalyze your growth.




Support this podcast: https://anchor.fm/selfmastered/support

Self-Mastered Dalia Kinsey, RD, LD, SNS

    • Careers
    • 5.0 • 16 Ratings

It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives.

Every episode we discuss self-help concepts and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career.

No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself time and money and tune in to effortlessly catalyze your growth.




Support this podcast: https://anchor.fm/selfmastered/support

    Start Before You are Ready with Deneen L. Garrett

    Start Before You are Ready with Deneen L. Garrett

    Is your professional life in alignment with your life purpose? Is there a project that you want to take on that you keep putting off?Deneen Garrett is on a mission to elevate the voices of women of color through D&I and podcasting.  She didn't allow fear of new tech and uncertainty stop her from launching her show "Intimate Conversations with Women of Color" . This conversation will give you clarity around some of the reasons why we keep putting off our creative projects. 

    This Episode we Discuss 

    Fear of vulnerability as a creative block

    Starting small and giving yourself room to grow into your vision

    The fastest way to master new skills

    How to deal with creative blockages

    How to network authentically

    Resources

    Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

    Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

    Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey

    Connect with Deneen

    https://linktr.ee/IntimatewithWOC




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    Support this podcast: https://anchor.fm/selfmastered/support

    • 38 min
    Maximizing Taste, Employee Satisfaction, and Life Skill Development in School Nutrition Programs with Chef Daniel Scherotter

    Maximizing Taste, Employee Satisfaction, and Life Skill Development in School Nutrition Programs with Chef Daniel Scherotter

    If we want to be balanced and well-rounded in any profession we have to make sure to stay out of echo chambers. This interview with Chef Daniel Scherotter might challenge some of your ideas about healthy eating and school meals but stay open, here is so much value here. 

    Chef Dan has years of experience as a restaurateur and an educator in the K-12 environment. In this interview he shares his practical knowledge about maximizing flavor and explains how focusing solely on nutrition with no regard for taste is a detriment to the eating habits of students.  

    This episode we discuss:

    🍴The key to employee satisfaction beyond salary 

    🍴Offering students delicious meals 

    🍴Meeting students where they are with dining experience 

    🍴Giving students a leg up in building work and life skills through food

    🍴Making simple dishes more interesting



    Episode Resources 

    https://www.linkedin.com/in/danielscherotter/

    Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

    Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

    Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey


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    Support this podcast: https://anchor.fm/selfmastered/support

    • 1 hr 12 min
    Leading Through Uncertainty with Stefanie Giannini, MA, SNS

    Leading Through Uncertainty with Stefanie Giannini, MA, SNS

    Assistant Director of Food & Nutrition Services, Public Speaker & Educator, Leadership Development Professional Stefanie Giannini joins us to breakdown the leadership traits that shine in a crisis vs the traits that undermine our operations.  Learn what it takes to become self-aware leader and amplify your personal and professional growth through trying times.   

    This episode we discuss:

    🍎Building strong teams

    🍎Overcoming fear of failure in leadership positions

    🍎How to use self-awareness to become the best version of yourself

    🍎The power of a learning mindset 

    🍎How to make room for uncomfortable emotions and setting constructive boundaries 

    Resources

    Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

    Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

    Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey

    Connect with Stefanie

    https://www.linkedin.com/in/stefanie-giannini-ma-sns-b9b38060/




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    Send in a voice message: https://anchor.fm/selfmastered/message
    Support this podcast: https://anchor.fm/selfmastered/support

    • 1 hr 3 min
    Effective Employee Training in a Post COVID World

    Effective Employee Training in a Post COVID World

    Laura Thomas is a Registered Dietitian with more than 30 years of experience in child nutrition programs and training. Her child nutrition and training expertise appears in resources developed for Food and Nutrition Service (FNS) of USDA and the Institute of Child Nutrition (ICN). Her work includes school nutrition standardized recipes, cycle menus, nutrition reviews. Most recently, she developed interactive online training for the Food Buying Guide for Child Nutrition Programs for the ICN and USDA FNS scheduled for release Fall of 2020. Other USDA works include the Menu Planning Guide for School Nutrition Programs and Grow It! Try It! Like It!. 

    This episode we discuss:

    Meeting adult learning needs 

    Recognizing and building on existing trainee knowledge 

    Creating successful Zoom based trainings  

    Keeping your remote team connected  

    Resources

    Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

    Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

    Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey  

    Connect with Laura

     www.laurathomasnutrition.com 

    https://www.linkedin.com/in/laurathomasmedrd/ 


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    Send in a voice message: https://anchor.fm/selfmastered/message
    Support this podcast: https://anchor.fm/selfmastered/support

    • 37 min
    Learning to Make Nutrition Fun with SuperKids Nutrition

    Learning to Make Nutrition Fun with SuperKids Nutrition

    Melissa Halas, MA, RD, CDE has always had a passion for eating healthfully, which fueled her desire to become a Registered Dietitian Nutritionist and a nutrition educator. She has over 20 years of diverse experience in clinical care, nutrition management, nutrition counseling, nutrition education, brand and product promotion, media, and writing. In 2006, she realized her true purpose…to save the world one healthy food at a time™. As a new mom, she was surprised to find limited expert resources on childhood nutrition. So, she decided to develop SuperKids Nutrition Inc., a mega nutrition resource for child and family nutrition that provides easy-to-read, credible information for parents and healthcare professionals, as well as engaging tools to educate children on the importance of eating healthy. 

    This episode we discuss

     🍎Getting the most out of your free time 

    🍎Connecting with the people you love in a meaningful and energizing way 

    🍎How to teach children to eat in a present way 

    🍎The connection between physical inactivity and fatigue   

    Resources

    Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

    Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

    Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey

    Connect with Melissa

    https://www.superkidsnutrition.com/ 


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    Send in a voice message: https://anchor.fm/selfmastered/message
    Support this podcast: https://anchor.fm/selfmastered/support

    • 1 hr 2 min
    How to Protect Kids from Disordered Eating with Body Confidence Expert Kali Gray

    How to Protect Kids from Disordered Eating with Body Confidence Expert Kali Gray

    After overcoming disordered eating as a teenager and training in the ‘Non-Diet’ approach as a clinical Dietitian, Kali is a passionate advocate for health free from diets. She believes that you don’t need to starve yourself or punish your body in order to be healthy. In fact, Kali’s advocates a joyful approach to health, aligned with self-compassion, mindfulness and positive body image. Visit Kali's site and subscribe to her new My Food Culture Podcast https://www.mfcmyfoodculture.com 

    This episode we discuss:

    Food Culture and School Nutrition in Australia 

    How to raise balanced eaters 

    The biggest risk factor for developing an eating disorder 



    Resources

    Want group coaching to learn to leverage nutrition as a self-care and empowerment tool https://community.daliakinsey.com/

    Join the free FB Group for personal and professional development support https://www.facebook.com/groups/missingpiececommunity

    Join the mailing list for BIPOC and LGBTQIA+ inclusive wellness and self-help content https://www.sendfox.com/daliakinsey


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    Send in a voice message: https://anchor.fm/selfmastered/message
    Support this podcast: https://anchor.fm/selfmastered/support

    • 56 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Mel Good Karma ,

Great podcast with useful info!

I first heard Dalia through a virtual summit as she was a presenter. I really resonated with her philosophy on healthy eating. Her podcast has some great guests that share particle tips and advice. I also really dig her intro song. It’s a must listen!

Chantal1808 ,

Definitely worth tuning into!

Dalia is energetic and has a wealth of knowledge regarding school nutrition. She brings on guests who provide such great insight. Definitely worth tuning into!

Dryadgrl ,

Dalia is amazing!

She just rocks. She has a big heart and a brilliant mind. Give it a listen, you really can’t go wrong here!

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