The Athletic Development Show

Core Advantage Athletic Development
The Athletic Development Show

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

  1. 01/23/2022

    Mike Young on Empowering Your Team & Exercise Fundamentals

    Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS). Durham and Mike chat about how Mike started and built Athletic Lab, what to look for in a training facility, how to empower your team, building scalable systems, and how important fundamentals are. Notes mentioned in this episode of The Athletic Development Show: Athletic Lab Sports Performance Athletic Lab Coaching Academy LTAD Network Mike on Twitter Mike on Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    1h 15m

  2. 11/29/2021

    Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System

    Dr Dom Condo joins us to talk about kicking lockdown addictions, building muscle whilst losing weight, refeed and cheat days, how to improve tendon and bone health, and supporting your immune system. Notes mentioned in this episode of The Athletic Development Show: Dom on Instagram Dom's website Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    46 min

  3. 11/22/2021

    Maddi Boyer on Water Skiing, Pilates & Physiotherapy

    Maddi Boyer is a physiotherapist at Fortitude Health Co, who has expertise in S&C and clinical pilates, and is also a former Australian water skier. Durham and Maddi talk about her career in water skiing, the benefits of pilates, the future of the physiotherapy space, and starting Fortitude Health Co. Notes mentioned in this episode of The Athletic Development Show: Fortitude Health Co Maddi on IG Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    1 hr

  4. 11/16/2021

    Harley Gray on Myotherapy & S&C

    Harley Gray is a myotherapist and powerlifting coach who specialises in S&C, rehabilitation and nutrition. Harley and Durham chat about being a Quake world champion, the myotherapy industry and research, spinal flexion under load, exposing yourself to maximal loads, and advice for young coaches. Notes mentioned in this episode of The Athletic Development Show: Harley on Instagram Harley's website, SET Health Ben Patrick - Knees over toes guy Greg Lehman and Andrew Lock debate lifting technique Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    54 min

  5. 11/08/2021

    Core Advantage Learnings - Marcus Cope Fitness Podcast

    This episode is a little different. Durham was recently on the Marcus Cope Fitness Podcast to chat about some of his learnings and his experience entering into the athletic development industry. Notes mentioned in this episode of The Athletic Development Show: Marcus Cope Fitness Podcast Marcus Cope Fitness Website Marcus on Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    40 min

  6. 10/25/2021

    Triple-A Movements: What Makes a Great Exercise

    Durham chats about the biases towards confrontation and extreme positions and its impact on S&C, the differences between what makes an exercise good or bad, and our top movements we love at Core Advantage. Notes mentioned in this episode of The Athletic Development Show: Core Advantage on Instagram Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    20 min

  7. 10/18/2021

    Training Variety & Running With Bree Filippone

    Bree Filippone is a Personal Trainer & Exercise Scientist with years of industry experience in exercise rehabilitation, and sports performance. Bree has founded The HIIT Project, The Finishr and is also a coach at Life Hub. Bree focuses her expertise in coaching general pop to become better movers in and out of the gym. Notes mentioned in this episode of The Athletic Development Show: Bree on Instagram The HIIT Project The Finishr James Clear Change Maker by Dr. John Berardi Finding Ultra by Rich Roll Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    52 min

  8. 10/11/2021

    Jacob Tober on How To Use Velocity Based Training

    Jacob Tober is back and joins us to chat about all things Velocity Based Training! We cover some of the key concepts in VBT, how you can easily implement VBT in your training, and our new velocity based training app, Metric. Notes mentioned in this episode of The Athletic Development Show: 00:00 - Introduction and Jacob's deep dive on VBT 03:29 - What is Velocity Based Training? 06:55 - The benefits of Velocity Based Training 08:01 - Why Velocity Based Training works even better with Reps in Reserve (RIR) 16:26 - Autoregulation, fatigue, velocity loss and proximity to failure 18:53 - Mean and peak velocity 29:23 - The easiest thing to implement for coaches and athletes - contextual velocity 32:34 - Intent to move 37:50 - Velocity based training speed zones, and why they're overused 41:03 - Existing Velocity based training devices 48:40 - Using Metric for your Velocity Based Training 51:01 - How the Metric is different to existing Velocity based training device Metric is an app that revolutionises tracking Velocity, ROM, Power and Fatigue. No strings. No hardware. Just your smartphone camera. Learn more about Metric and join the waitlist. You can also catch a few teasers of Metric in action on Instagram. Learn more about Velocity Based Training with Jacob Tober on the VBTCoach website or on Instagram. Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram. IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.

    54 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

Information

  • Creator
    Core Advantage Athletic Development
  • Years Active
    2017 - 2022
  • Episodes
    192
  • Rating
    Clean
  • Copyright
    © Core Advantage Pty Ltd
  • Show Website
    The Athletic Development Show

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