Prep Radio

Tom Blackman

4.1 (10)
NUTRITION

Bodybuilding and Nutrition podcast from experienced competitive bodybuilders and nutritionists Paul Scarborough and Tom Blackman. Discussion on nutrition for muscle building and fat loss for athletes and general population.

11/14/2022

Episode 54 – Bodybuilding Now and Then with Matt Tofton

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are

1h 9m
10/16/2022

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your

55 min
10/16/2022

Episode 52. Bondage cable exercises

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel

54 min
08/04/2022

Episode 51 – FitXpo, Gains begin at 40, Health scares

One for the ‘old’ school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’ We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.

56 min
05/17/2022

Episode 50 – Calories on Menus with Dr Mike Banna

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

1h 15m
05/02/2022

Episode 49 – Forgotten Supplements of Yesteryear

Supplements that you may have forgotten but were essentials 5 years ago In this podcast we remember the good times We all used to use these supplements, we even knew the ‘science’ behind them. But they seem to have mysteriously vanished from our arsenal of products. No longer are people drinking intra workouts laced

1h 8m
03/28/2022

Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

Just because it worked for them doesn’t mean it will work for you In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss

1h 8m
03/12/2022

Episode 47 – Listener Questions

Listener Questions What’s the best rep and set range for certain muscle groups? What do we know know that we wish we’d known back then? Supplements we recommend? Why does Paul always say drink more water? See Prep the Series on YouTube for free Watch all the episodes as they are released >>>>Prep The

1h 20m
01/19/2022

Episode 46 – January diets and Fitpro Apps

It’s TIME to get SHREDZ January is upon us and so are the fitpros with their January get shredz programs. We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck

1 hr
10/22/2021

Episode 45 – Bodybuilders that are outstanding in their field

What would be more silly than holding a bodybuilding show in a field? Maybe having no where for athletes to change? How about still charging over £200 to enter even though most of the costs of the show are removed ie the expensive venue. This and other nutrition and training topics are discussed in our

10 Episodes

4.1

out of 5

10 Ratings

Bodybuilding and Nutrition podcast from experienced competitive bodybuilders and nutritionists Paul Scarborough and Tom Blackman. Discussion on nutrition for muscle building and fat loss for athletes and general population.

Creator

Tom Blackman
Years Active

2017 - 2022
Episodes

10
Rating

Explicit
Show Website

Prep Radio

Prep Radio

Episodes

Episode 54 – Bodybuilding Now and Then with Matt Tofton

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

Episode 52. Bondage cable exercises

Episode 51 – FitXpo, Gains begin at 40, Health scares

Episode 50 – Calories on Menus with Dr Mike Banna

Episode 49 – Forgotten Supplements of Yesteryear

Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging

Episode 47 – Listener Questions

Episode 46 – January diets and Fitpro Apps

Episode 45 – Bodybuilders that are outstanding in their field

Ratings & Reviews

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