Living Life Naturally

Lynne Wadsworth
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿

  1. 3d ago

    Normal Labs, Lingering Symptoms, and the Truth About Healthy Aging with Marina Moiseyeva

    What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range. In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine. Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface. We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age. Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle. This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create. In this episode, we discuss: ·         Why hormonal changes can affect more than hot flashes and periods ·         The relationship between estrogen, progesterone, thyroid health, and aging ·         Why prevention may need to begin before obvious menopause symptoms appear ·         The difference between a standard reference range and an individualized assessment ·         How tracking your cycle and symptoms can reveal early patterns ·         Why thyroid results need to be interpreted alongside symptoms and medical history ·         The roles vitamin D and other nutrients play in overall wellness ·         Why progesterone changes may affect sleep ·         How sleep supports hormonal, metabolic, and emotional health ·         The connection between estrogen and collagen ·         Why collagen support begins inside the body ·         When biohacking becomes another source of stress ·         Why joy, relationships, and emotional well-being belong in any longevity plan ·         The difference between lifespan and healthspan ·         How to become a more confident advocate for your health About Marina Moiseyeva Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York. With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history. Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging. Connect with Marina Website: https://liveharmoniouslife.com Instagram: https://www.instagram.com/liveharmoniouslife/ LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082 Book:  Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving honest conversation, practical support, and natural lifestyle strategies, come join The Energized Healthy Women's Club—my private community for women who want to feel healthier, more energized, and more confident during midlife. Inside, we talk about hormones, weight, belly bloat, sugar cravings, fatigue, sleep, stress, recipes, perimenopause, menopause, headaches, and more. It's a welcoming place to learn, share, and be reminded that you're not navigating this season alone. What if some of the changes we blame on aging aren't simply about getting older? Changes in sleep, energy, cholesterol, bone density, skin, mood, and metabolism can sometimes be connected to shifting hormones and underlying imbalances that began long before menopause. Yet many women aren't encouraged to pay attention until their symptoms become disruptive—or their routine test results finally fall outside the standard range. In this episode of Living Life Naturally, I'm joined by Marina Moiseyeva, a board-certified family nurse practitioner and specialist in integrative, regenerative, and anti-aging medicine. Marina believes that healthy aging begins with prevention. Rather than waiting for a diagnosis, she encourages women to notice subtle changes, understand their individual patterns, and work with qualified healthcare professionals to investigate what may be happening beneath the surface. We talk about the important relationship between hormones and longevity, why "normal" test results don't always tell the entire story, and how sleep, stress, nutrition, movement, and emotional well-being can influence the way we age. Marina also explains why women may benefit from paying attention to their hormonal health in their 30s and 40s—not only once menopause arrives. We discuss thyroid health, vitamin D, collagen, cycle tracking, and why the most impressive wellness technology can't replace the foundations of a healthy lifestyle. This isn't about trying to stop aging or chasing a perfect hormone level. It's about becoming informed, asking better questions, and supporting your body so you can remain strong, capable, and engaged in the life you've worked so hard to create. In this episode, we discuss: ·         Why hormonal changes can affect more than hot flashes and periods ·         The relationship between estrogen, progesterone, thyroid health, and aging ·         Why prevention may need to begin before obvious menopause symptoms appear ·         The difference between a standard reference range and an individualized assessment ·         How tracking your cycle and symptoms can reveal early patterns ·         Why thyroid results need to be interpreted alongside symptoms and medical history ·         The roles vitamin D and other nutrients play in overall wellness ·         Why progesterone changes may affect sleep ·         How sleep supports hormonal, metabolic, and emotional health ·         The connection between estrogen and collagen ·         Why collagen support begins inside the body ·         When biohacking becomes another source of stress ·         Why joy, relationships, and emotional well-being belong in any longevity plan ·         The difference between lifespan and healthspan ·         How to become a more confident advocate for your health About Marina Moiseyeva Marina Moiseyeva is a board-certified family nurse practitioner, certified diplomate in anti-aging and regenerative medicine, and founder of Harmonious Life Family Health in Brooklyn, New York. With more than 16 years of healthcare experience, Marina specializes in integrative, functional, nutritional, regenerative, and anti-aging medicine. Her prevention-focused approach considers nutrition, movement, sleep, stress, emotional health, and each person's unique medical history. Marina is also the author of Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience. The book helps readers identify early signs of imbalance, evaluate wellness trends more thoughtfully, and build sustainable foundations for energy, recovery, and healthy aging. Connect with Marina Website: https://liveharmoniouslife.com Instagram: https://www.instagram.com/liveharmoniouslife/ LinkedIn: https://www.linkedin.com/in/marina-moiseyeva-7aa3082 Book: Harmonious Healing Blueprint: Biohacking, Regeneration, and Health Resilience https://www.amazon.com/Harmonious-Healing-Blueprint-Biohacking-Regeneration/dp/B0GDMGYM1Q Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving honest conversation, practical support, and natural lifestyle strategies, come join The Energized Healthy Women's Club—my private community for women who want to feel healthier, more energized, and more confident during midlife. Inside, we talk about hormones, weight, belly bloat, sugar cravings, fatigue, sleep, stress, recipes, perimenopause, menopause, headaches, and more. It's a welcoming place to learn, share, and be reminded that you're not navigating this season alone. 👉Join The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Would you like a gentle conversation about the changes you're experiencing and what your next steps might look like? Schedule a complimentary chat with Lynne: https://calendly.com/lynnewadsworth/3

  2. 3d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months" from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply personal conversation, Jay and Millie Bobby Brown talk about the process of discovering who she is outside of finding immense fame at a young age. She opens up about the isolation of growing up in the spotlight, the impact of shaving her head as a child, and the three-month long anxiety spiral that led her to Kyoto, Japan. She also reflects on what parenthood means to her, and we learn more about the moment she found out she was becoming a mother. Jay discovers the daily techniques Millie uses to manage her anxiety, and dives into how her and her husband Jake built a strong foundation for their marriage.  In this episode you'll learn:  How to Build Confidence Outside of External Opinions How to Manage Anxiety and Panic Attacks in High Pressure Moments How to Build a Strong Foundation in Relationships  How to Set Healthy Boundaries with Social Media  How to Build and Maintain Loyal, Honest Friendships   How to Approach Adoption and Building a Family   How to Raise Children Deeply Rooted in Confidence This episode is for everyone who needs a reminder that no matter how hard the world gets, you are the creator of your own story. Protecting your peace and your time with loved ones is never selfish, it’s restorative. Knowing yourself before anyone tells you who you are will keep you rooted in the calmness of the present moment.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe ⁠⁠https://news.jayshetty.me/subscribe⁠⁠   Check out our Apple subscription to unlock bonus content of On Purpose! ⁠⁠https://lnk.to/JayShettyPodcast⁠⁠  PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there. What We Discuss: 00:00 Intro 00:49:00 What 11-Year Millie Would Think Of Her Now 00:01:39 Why She Shaved Her Head at 10 00:03:55 The Role She Most Identifies With   00:05:43 The Unbreakable Bond with Her Mom 00:06:40 Why Millie Wanted to Be a Mom 00:07:40 Sneaking Out to Get Her 11 Tattoo  00:10:57 How Motherhood Changed Her Forever 00:12:32 This Perspective Shift Changed Her Life 00:13:37 Writing Wedding Vows for a Whole Year  00:16:16 Why Adoption Was Always Part of Her Plan 00:19:08 The Moment She Became a Mom… 00:21:15 Important Lesson From Her Parents 00:23:31 Being A Big Sister 00:24:56 Addressing the “Trad Wife” Assumptions  00:26:07 Being Young In The Spotlight  00:26:16 Her Epiphany After Public Criticism  00:29:16 How to Accept Your True Self 00:32:17 Millie’s Favourite “Rappers” 00:33:13 Why She Quit Social Media Cold Turkey 00:34:52 Healing Her Worst (3 Month) Panic Attack  00:35:38 Living With Health Anxiety and Triggers 00:35:59 Finding Peace In Kyoto, Japan with Monks  00:36:46 Her Go-To Techniques for Anxiety  00:38:52 How She Discovered Her Health Anxiety 00:41:11 A Crazy Encounter Turned Nightmare  00:42:50 Mediation With A Monk 00:44:24 Being Open To Divine Intervention  00:46:15 Her Go-To Techniques for Anxiety  00:49:44 Building a Strong Foundation with Jake 00:53:08 What Jake Understands And What Others Miss 00:55:42  What Millie Values Most In Friendships 00:56:53 Watching Jake Become a Dad 00:59:41 Ignoring The Public Noise, Together  01:03:19 Scrutinizing Women In The Public Eye  01:06:44 The Advice She Gives Young Stars  01:08:54 Millie’s Mentors Growing Up 01:10:05 #1 Belief She Stands For, No Matter What 01:12:03 The Jake Game! 01:16:27 Millie On Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. Jul 13

    Bone Density & Menopause: The TRUTH About Estrogen, DEXA Scans & Osteoporosis With Cindy Dupuie

    Bone health is one of those midlife topics that many women don't think about until a DEXA scan shows osteopenia or osteoporosis — and suddenly they're handed a prescription, told to take calcium, and left wondering, "Wait… is that it?" In this episode of Living Life Naturally, Lynne is joined by functional medicine nutritionist Cindy Dupuie for an eye-opening conversation about bone density, menopause, estrogen, DEXA scans, osteoporosis medications, and why women need to become stronger advocates for their own health. Cindy brings more than 20 years of experience in functional medicine, nutrition, digestion, thyroid health, lab work, and menopausal support. Together, Lynne and Cindy discuss why waiting until age 65 for a first DEXA scan may not be ideal for many women, especially because significant bone loss often occurs in the first decade after menopause. They also explore important risk factors for early bone loss, including family history, low body fat during key bone-building years, eating disorders, intense athletic activity, long-term steroid use, low vitamin D, and other pieces that are often overlooked. In This Episode: Lynne and Cindy talk about why bone density matters so much for long-term independence, mobility, and quality of life. They also discuss why Cindy recommends women consider getting a baseline DEXA scan earlier than the standard recommendation, especially if they have risk factors. You'll also hear about two important bone-turnover markers — CTX and P1NP — and how they may help provide a clearer picture of whether bone loss is being driven more by breakdown or lack of formation. Cindy shares why resistance training, muscle maintenance, and certain types of movement can be so important for bone strength. Lynne and Cindy also discuss estrogen's role in bone protection, why the Women's Health Initiative study created lasting confusion around hormone therapy, and why individualized conversations with a knowledgeable provider matter. This episode also includes an honest conversation about osteoporosis medications, including bisphosphonates, how they work, why they're commonly prescribed, and why women may want to ask informed questions about risks, benefits, duration of use, and monitoring before making decisions. Most importantly, this conversation is a reminder that you deserve more than rushed answers. You deserve to understand your options, ask better questions, and participate fully in decisions about your bone health, hormones, and future mobility.  🗝️Key Takeaways: 🗝️ 🔑 Bone health is deeply connected to independence, mobility, and quality of life. 🔑 Significant bone loss can occur after menopause, so earlier assessment may be worth discussing with your provider. 🔑Risk factors such as family history, low vitamin D, eating disorders, long-term steroid use, and low body fat can matter. 🔑CTX and P1NP are bone-turnover markers that may provide additional insight into bone breakdown and formation. 🔑Resistance training and muscle maintenance are essential for supporting bone strength. 🔑Estrogen plays an important role in helping slow bone loss. 🔑Osteoporosis medications can be helpful for some women, but it's important to understand risks, benefits, duration, and alternatives.   🔑Women deserve individualized care and the opportunity to ask informed questions.  Connect with Cindy Dupuie: Website: https://alivingbalance.net Instagram: https://instagram.com/cindy_dupuie YouTube: https://www.youtube.com/@alivingbalance Free Resource from Cindy Dupuie: Lab Checklist for Ladies in the Pause Years: https://mailchi.mp/ec838eef0e74/lab-checklist Cindy's Course: Women of A Certain Age — a course designed to help women become an advocate for yourself, with education, community, and weekly time with Cindy: https://alivingbalance.net/course/ Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth If you want a gentle chat about next steps, schedule time with Lynne here: https://calendly.com/lynnewadsworth/30min Did You Enjoy the Podcast? If this episode helped you, please take a moment to follow, rate, and review Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find honest, practical conversations about their health and well-being. Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your qualified healthcare provider before making changes to your health routine, medications, hormone therapy, supplements, exercise program, or treatment plan.

  4. Jul 6

    Why Your Brain Feels Foggy (And 7 Ways to Clear It)

    Feeling foggy, forgetful, scattered, or like your brain has 47 tabs open and none of them are working properly? In this Tea & Truth episode, Lynne Wadsworth talks about brain fog in midlife and why it can happen during perimenopause and menopause. From hormone shifts and poor sleep to blood sugar dips, stress, inflammation, and mental overload, brain fog isn't a personal failure. It's often your body asking for support. You'll learn 7 practical ways to support brain clarity in midlife, including simple shifts with protein, hydration, sleep, stress, movement, nutrients, and daily routines. This episode is encouraging, practical, and reassuring for any woman who has ever walked into a room and thought, "Lovely. I've arrived. No idea why I'm here." In This Episode Why brain fog can show up in perimenopause and menopause How sleep, stress, blood sugar, and hormones affect focus Why forgetting words or feeling scattered doesn't mean you're broken Simple ways to support clearer thinking naturally When to talk with your healthcare provider about memory changes How to give yourself more grace in this season Brain fog in midlife can feel frustrating, and sometimes even a little scary, but you're not alone — and you're certainly not broken. Your brain is connected to your hormones, sleep, stress, blood sugar, hydration, inflammation, nutrients, and the season of life you're in. When you begin supporting the whole body with gentle, practical steps, you can begin to feel clearer, steadier, and more like yourself again. Connect with Lynne: Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min Free Resource from Lynne: Ready to feel more like yourself in midlife? Grab Lynne's free menopause eGuide, Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again. This practical guide is designed for women navigating perimenopause, menopause, fatigue, hormone shifts, weight changes, brain fog, and that frustrating "I just don't feel like myself" feeling. Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy This Episode? If this episode encouraged you, please consider leaving a rating or review on Apple Podcasts, Spotify, or iHeart. Your support helps more women in midlife find these conversations and feel less alone in what they're experiencing. You can also share this episode with a friend who needs the reminder that she's not losing her mind — her body may simply be asking for a different kind of support in this season. Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Always consult your physician or qualified healthcare provider about your personal health concerns, symptoms, medications, supplements, or treatment options, especially if memory changes are sudden, severe, worsening, or interfering with daily life.

  5. Jun 29

    Why You Can't Lose Weight in Perimenopause (It's Your Hormones) With Morgana Lakatos-Hayward

    If you feel like your body changed overnight in perimenopause — especially around your belly, energy, cravings, sleep, and weight — you are not imagining it. In this episode of Living Life Naturally, Lynne is joined by Morgana Lakatos-Hayward, Certified Menopause Health Coach, bestselling author, and former 2x World Champion Latin Dancer, for a real and refreshing conversation about why weight loss often feels harder in midlife. And spoiler alert: it's not because you're lazy, broken, or "just need more willpower." 💜 Show Notes: In today's episode, Lynne talks with Morgana Lakatos-Hayward about the hormonal shifts that can make weight loss feel so frustrating during perimenopause and menopause. Morgana shares her personal journey from the world of competitive Latin dance, body shaming, and extreme fad dieting to becoming a certified menopause health coach. After developing adenomyosis and turning to holistic health, she became passionate about helping women understand their bodies instead of fighting against them. Together, Lynne and Morgana explore why the old "eat less and move more" approach often doesn't work the same way in midlife — and why hormones like insulin, cortisol, and estrogen can play such a big role in stubborn weight gain, especially around the middle. They also talk about blood sugar balance, sleep, strength training, stress, diet culture, GLP-1 medications, cravings, and why supporting your body's foundations may be far more effective than hopping on the next restrictive plan. This is a great episode for any woman who has thought, "I'm doing everything right… so why is my body not responding?" What You'll Learn in This Episode In this conversation, Lynne and Morgana discuss: ·         Why midlife weight gain is often connected to hormones ·         The role of insulin resistance and blood sugar swings ·         How chronic stress and cortisol may contribute to belly fat ·         Why estrogen fluctuations can affect fat storage in perimenopause ·         Why skipping meals or under-eating may backfire ·         The importance of protein, strength training, and muscle mass ·         Why sleep is one of the most powerful "biohacks" for hormone health ·         How diet culture keeps women stuck in guilt, shame, and restriction ·         Why GLP-1 medications still require strong health foundations ·         Simple ways to begin supporting your body instead of battling it Guest Bio Morgana Lakatos-Hayward is a former 2x World Champion Latin Dancer who experienced body shaming and spent a decade caught in extreme fad dieting. After developing adenomyosis, she turned to holistic health and eventually became a certified menopause health coach and bestselling author. Through her company, This Isn't a Diet, Morgana helps midlife women support fat loss, restore hormone balance, and reconnect with their bodies using holistic health, biohacking, and practical lifestyle strategies. Resources from Morgana Lakatos-Hayward Morgana is offering Lynne's community 30% off her 60-day SHED program plus a complimentary consultation. Book a consultation here: https://thisisntadiet.com/booking Mention "podcast" in the subject line. Connect with Morgana: Website: https://thisisntadiet.com Instagram: https://www.instagram.com/shedwithmorgana/ YouTube: https://www.youtube.com/@Morganalh LinkedIn: https://www.linkedin.com/in/morgana-lakatos-hayward-9881991b7/ Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, come join The Energized Healthy Women's Club — Lynne's private community for women who want to feel healthier, lighter, and more confident in midlife. Inside, we talk about weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, and more — so you can feel energized, supported, and truly not alone in this season. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Schedule a gentle chat with Lynne: https://calendly.com/lynnewadsworth/30min Free Resource from Lynne Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Ladies, are you ready to thrive through perimenopause and menopause? If you want simple, practical steps to support your energy, confidence, and vitality in midlife, Lynne has created this free resource just for you. Get your free copy here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy the Podcast? If you enjoyed this episode, please leave a 5-star review for Living Life Naturally on Apple Podcasts, Spotify, or iHeart. Your reviews help this podcast reach more women who are looking for natural, practical support through midlife and beyond. Thank you for listening — together, we make a difference. 💜 Disclaimer The information shared in this episode is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health routine, supplements, medications, diet, exercise, or hormone-related care, especially if you have a medical condition or are taking medication.

  6. Jun 22

    Herbal Tea for Perimenopause: What Actually Works with Chelsea Jambo

    Living Life Naturally

  7. Jun 15

    The TRUTH About Supplements for Perimenopause & Menopause

    Are you confused about which supplements you actually need in midlife — and which ones are just expensive clutter in your cabinet? You're not alone. Between magnesium, vitamin D, collagen, omega-3s, probiotics, protein powders, creatine, hormone balance blends, and every "must-have" bottle on the shelf, it can feel overwhelming fast. And when you're navigating perimenopause, menopause, or post-menopause symptoms like fatigue, brain fog, poor sleep, cravings, mood changes, weight shifts, joint aches, stress, or feeling like your body has changed the rules without telling you, it's easy to wonder if the right supplement might be the missing piece. In this episode of Living Life Naturally, Lynne Wadsworth, Board-Certified Holistic Health Practitioner, breaks down supplements in a practical, conversational, and grounded way for women in midlife. We'll talk about what supplements can do, what they can't do, why "more" is not always better, and why supplements should support the foundation — not replace nourishing food, protein, fiber, hydration, sleep, stress support, blood sugar balance, movement, and listening to your body. Lynne also walks through some of the most commonly discussed supplements for women over 40, including vitamin D, calcium, magnesium, omega-3s, B vitamins, iron, protein powders, probiotics, collagen, creatine, and popular hormone-support blends. You'll learn why some supplements may be helpful, why others should be personalized, and why testing, quality, medication interactions, and your own health history matter. This episode is not about building a supplement cabinet that requires a spreadsheet and a second mortgage. It's about gaining clarity, becoming a more informed consumer, and learning how to support your body with wisdom instead of chasing every trend. If you've ever stood in the supplement aisle wondering what you actually need, this conversation will help you take a calmer, more confident next step. Connect with Lynne Imagine not having to "figure out midlife" on your own anymore. 💜 If you're craving real support, practical solutions, and honest conversation, I'd love to invite you into The Energized Healthy Women's Club — my private community for women who want to feel healthier, lighter, more energized, and more confident in midlife and beyond. Inside the group, we talk about real-life support for weight, belly bloat, hormones, sugar cravings, fatigue, recipes, perimenopause, menopause, headaches, stress, sleep, and more — so you can feel supported, encouraged, and truly not alone in this season. The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resource from Lynne Wadsworth: Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, low energy, brain fog, and that frustrating "what happened to me?" feeling can make midlife feel confusing and exhausting. But you are not alone — and you are not stuck this way. It's time to move from just coping to truly flourishing. In this free guide, you'll discover five essential, practical steps to help you: Feel more energized through perimenopause, menopause, and beyond Support your hormones naturally so you feel more balanced and in control Begin feeling more like yourself again — clearer, lighter, and more confident Create simple, sustainable habits that support your body in this season Wake up with more energy and meet your day with greater enthusiasm These are the same simple, supportive strategies I use with my clients, pulled together into one powerful resource designed especially for midlife women. ✨ Ready to feel healthier, more in control, and more excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you would leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your review helps more women discover these conversations and find the support, encouragement, and practical tools they need to navigate midlife and beyond. Thank you for listening, sharing, and being part of this community. Together, we truly can make a difference. 💜 Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is not a substitute for personalized medical advice, diagnosis, or treatment from your physician or qualified healthcare provider. Always consult with your healthcare provider before making changes to your diet, lifestyle, medications, supplements, or health routine, especially if you have a medical condition, take prescription medications, are pregnant or nursing, or have specific health concerns.

  8. Jun 8

    The Truth About Thyroid, Adrenals, and Hormonal Imbalance

    Feeling tired, wired, foggy, puffy, anxious, or just not like yourself in midlife? Your thyroid, adrenals, and hormones may all be part of the bigger picture. In this Tea & Truth episode, we're putting the pieces together and talking about how thyroid function, cortisol, stress, blood sugar, sleep, and menopause hormone changes can overlap — and why your symptoms deserve a deeper conversation, not dismissal. So many women in midlife are told their labs look "normal," yet they still feel exhausted, foggy, anxious, inflamed, stuck with weight changes, or completely unlike themselves. In this episode of Tea & Truth: Honest Talk for Women in Midlife, we're talking about the truth about thyroid, adrenals, and hormonal imbalance — and why these systems are so deeply connected. Your thyroid influences energy, metabolism, temperature, digestion, mood, and more. Your adrenal glands help regulate your stress response through hormones such as cortisol. And during perimenopause and menopause, shifting estrogen and progesterone can make stress, sleep disruption, blood sugar swings, and fatigue feel even more intense. This episode is a practical, honest, and encouraging look at the midlife hormone puzzle — without fear, extremes, or overwhelm. In this episode, we talk about: Why thyroid symptoms and menopause symptoms can overlap How chronic stress can affect energy, sleep, cravings, and resilience Why cortisol is not "bad," but your rhythm matters The connection between blood sugar, cravings, fatigue, and mood Why midlife symptoms often have more than one root contributor What questions to ask your provider if you feel dismissed Gentle lifestyle supports for thyroid, adrenal, and hormone balance Why your symptoms are information — not something to ignore Free Companion Handout I created a free companion handout for this episode called The Midlife Hormone Clues Checklist: What Your Thyroid, Adrenals & Hormones May Be Trying to Tell You. This gentle checklist will help you begin noticing patterns in your energy, sleep, cravings, mood, stress, digestion, and hormone-related symptoms — without overwhelm or self-diagnosis. You'll also find simple questions to ask your provider and a 7-day body clues tracker so you can start connecting the dots with more clarity and confidence. Download your free copy here: https://bit.ly/4o8nwun A gentle reminder: This episode is for educational purposes only and is not medical advice. If you suspect thyroid disease, adrenal dysfunction, or a hormone imbalance, please work with a qualified healthcare provider for proper evaluation and personalized care. Join the Energized Healthy Women's Club If you're a woman in midlife who wants practical, encouraging support for energy, hormones, stress, sleep, inflammation, cravings, and feeling more like yourself again, I'd love to invite you into the Energized Healthy Women's Club. This is where we take conversations like today's episode and turn them into simple, doable daily support. You'll find encouragement, wellness tips, seasonal challenges, recipes, live trainings, and a community of women who understand what it feels like to navigate this season of life with real responsibilities, real symptoms, and a real desire to feel energized and well again. ➡️Join here: https://www.facebook.com/groups/energized.healthy.women 📲 Connect with Lynne: 🌐 Website: https://holistic-healthandwellness.com 📘 Facebook: https://www.facebook.com/holistichealthandwellnessllc 📸 Instagram: https://www.instagram.com/lynnewadsworth 💼 LinkedIn: https://www.linkedin.com/in/lynnewadsworth Did You Enjoy the Podcast? If you enjoyed this episode, I'd be so grateful if you'd take a moment to leave a 5-star review for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart. Your review helps this message reach more women who are struggling to feel like themselves in midlife and are looking for practical, natural, and encouraging support. Thank you for listening, sharing, and being part of this beautiful community. Together, we really can make a difference. Disclaimer The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content should not be used as a substitute for medical advice from your healthcare provider. Always consult with your physician or qualified healthcare professional before making changes to your diet, lifestyle, supplements, medications, or healthcare plan, especially if you have a medical condition or are taking medications.

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About

Are fatigue, stubborn weight gain, or sugar cravings stealing your spark? Do you feel like your body has a mind of its own as you move through perimenopause, menopause, or beyond—leaving you dealing with hot flashes, mood swings, headaches, or sleepless nights? If so, you're in the right place. Welcome to The Living Life Naturally Podcast, where Board-Certified Holistic Health & Wellness Practitioner Lynne Wadsworth helps women in midlife take back control of their health, energy, and happiness—naturally. Each week, Lynne shares empowering conversations, holistic health tips, and real-life strategies to help you balance your hormones, manage stress, boost your energy, and feel more vibrant and confident than ever. Whether you're navigating perimenopause, tackling menopause symptoms head-on, or embracing post-menopause with fresh purpose, this show will guide you toward feeling strong, calm, and fully alive again. Because midlife isn't the end—it's your new beginning. 🌿

Information

  • Creator
    Lynne Wadsworth
  • Years Active
    2017 - 2026
  • Episodes
    347
  • Rating
    Clean
  • Copyright
    © Copyright Holistic Health & Wellness, LLC 2020
  • Show Website
    Living Life Naturally

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