Maintaining The Me In Marriage And Motherhood

LaShana Stephens
  • 4.4 (23)
  • MENTAL HEALTH

Maintaining The Me In Marriage And Motherhood.

  1. 01/01/2024

    You Don't Have to Reset Every Year

    Just a quick end of year check-in. The title pretty much sums it up. Whether it's unresolved issues with family, friends, work or the combination. There are some things that are ready to reset by the new year, but the truth is some things take more than a year to resolve. In this episode, there are a few tips and words of encouragement for the new year.

    21 min

  2. 07/06/2023

    Mid-Life Moms 2.0

    It’s been a very busy couple months so I had to submit to the times but I’m back! I have had an avalanche of thoughts since my last podcast! So much to unpack lol but mainly self reflection and so many thoughts about midlife and middle age more recently! Midlife people are ranging from married empty nesting… single starting families… single moms to married having more babies.. Divorced and empty nesting…getting remarried having more babies… Starting new careers.. going into entrepreneurship etc. Even the age ranges have been updated in the last couple months since 2021.  In this episode.. I’m talking about the new look of middle age… midlife age changes… what is mid life crisis in recent years? How midlife impacts relationships and career?… and suggestions I found of what can be done if it does turn into a crisis! Tune in!

    38 min

  3. 05/02/2023

    Who's Handling Your Heart and Headspace?

    First Day of Mental Health Awareness Month… I’m talking hearts and head space..In this episode.. I’m challenging you to prioritize your mental health EVERYDAY at home and at work! The importance of genuine connection for mental wellness! Learning more than just your love languages…. Nurturing safe spaces… Keeping your heart soft and head space uncluttered! So many gems and tips dropped! Tap in!

    40 min

  4. 03/31/2023

    Mom Guilt 2.0

    Mom guilt goes from pregnancy… “Did I eat enough nutritious food today for the baby?” to childhood “Am I working too much...are they on their Ipad or phone too much?” to adult children “Did I teach them enough to be able to be independent?  It can be a rabbit hole of things to worry about if you don’t get ahold of it! LOL! On this week’s episode… we are back with special guest… Extreme Execution Coach Crystaliz Green... wife… mom of 2…. mompreneur.. and non profit leader talking about the different phases of mom guilt… embracing your mom style…. gentle parenting styles and the role of self care in keeping things more balanced!!Such a great conversation!! Tune IN!!!!!!

    42 min

  5. 03/10/2023

    How To Survive Bad Advice

    Feeling seen and supported by a few trusted individuals goes a long way. But the quality of support makes the difference in the direction you go.When you’re not getting along with your spouse and/or can’t seem to get on the same page and the kids are off the chain… you probably do what most people do… Call somebody to vent or get advice.In this episode Im talking about the problem with getting advice from people who aren’t qualified, the benefit of getting professional support and 5 questions to consider when you’re looking for support. TUNE IN!

    28 min

  6. 03/01/2023

    Pursuing Love While Considering Divorce

    Being open to repairing the marriage while considering divorce can sound confusing. But this is a common situation that alot couples go through…. and often times.....Alone. Not having a support system or the right guidance can take things from bad to worse.In this episode.. Im sharing my own insight.. common mistakes and assumptions couples and outsiders make… the kind of support needed during this time… suggestions on how to navigate this awkward, confusing and most of the time painful process.

    35 min

  7. 02/03/2023

    Get Your Spark Back!

    In this episode... Im breaking down some barriers to productivity…sharing the importance of checking in with yourself and the road to getting your spark back! It only takes one spark to light a fire so get light up!There’s no new pictures or avatar changes.. no visuals… no follow up series yet… still no mic. Just me in my same closet/studio sharing my opinion! LOL! After many months of procrastination….Here’s the first episode after almost 2 years on hiatus!! Just checking in with you guys and breaking the ice! Enjoy!

    20 min
  8. Overcoming Barriers to Self Care

    03/27/2021

    Overcoming Barriers to Self Care

    It's not that moms don't want to have a self care routine. A lot of times it's just difficult to find a routine that works for us and time to maintain it. There's so much information out there it can be overwhelming and out of reach depending on how full your schedule might be. You may also have a hard time finding qualified support. Tune in to find out a few tips on what support you may need, what some of the barriers are to self care and some ways to overcome them.

    37 min
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Maintaining The Me In Marriage And Motherhood.

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