Health in Faith | How to Lose Weight Fast, Metabolic Syndrome, Brain Fog, Insulin Resistance, Prediabetes Diet, Low Carb Diet

Laura Hargrave - Christian Nutritionist, Health & Weight Loss Coach, Best-Selling Author
  • 5.0 (18)
  • NUTRITION
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Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?  My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power. Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.  I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach. Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.  So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith! ➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com ➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough ➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life 

  1. 3D AGO

    30 | All Roads Lead to Metabolism 3/4 - 6 Essentials to Lower Your High Blood Sugar

    Do you struggle with constant sugar cravings that feel impossible to control? Are you tired of energy crashes, brain fog, or stubborn weight that won’t budge no matter what you try? Have you wondered why some Christian women seem to maintain stable blood sugar while you’re constantly fighting highs and lows? If this sounds like you, it’s not about willpower—it’s about understanding the foundation of your metabolism and stabilizing blood sugar first. In this episode, I’m sharing the 6 essentials every Christian woman needs to lower high blood sugar, the cornerstone of metabolic health. We’ll cover practical, faith-aligned strategies, including protein adequacy, fiber intake, strategic carbohydrate pairing, muscle stimulation, structured meal timing, and the importance of sleep. You’ll also learn why insulin isn’t the enemy, but chronic elevation is, and how it impacts fat burning, hunger, energy, inflammation, and even brain function. I’ll give you actionable steps that are simple, sustainable, and designed to build long-term freedom from sugar highs and lows. By the end, you’ll have a clear, non-overwhelming roadmap to stabilize your blood sugar, increase energy, and reclaim vitality—all while honoring God with your body. Resources and Links Mentioned 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 👩🏼‍💻 Episode Blog Post → https://healthinfaith.com/2026/03/07/metabolism-high-blood-sugar/ 💬 Contact & Questions → https://www.healthinfaith.com/contact 📌 Related Episode Episode 29 | All Roads Lead to Metabolism 2/4 – 7 Metabolic Issues Christians Struggle With and Why

    26 min

  2. FEB 28

    29 | All Roads Lead to Metabolism 2/4 - 7 Metabolic Issues Christians Struggle With and Why

    Are you doing “all the right things” — but your weight still won’t shift? Do you feel exhausted by mid-afternoon, even though you slept reasonably well? Are sugar cravings, belly fat, brain fog, and low mood becoming your new normal? Have you quietly wondered… Is this just aging? Is it menopause? Is it me? What if the real issue isn’t lack of discipline — but metabolic dysfunction? In this episode, I’m unpacking 7 metabolic issues many Christians struggle with — and why they matter so you can finally understand what’s really happening inside your body. This is Part 2 of our All Roads Lead to Metabolism series, where we dig deeper into the root causes behind stubborn weight, low energy, cravings, foggy thinking, emotional eating, and even discouragement. We’re connecting the dots between: Belly fat and insulin resistance Cravings and blood sugar crashes Fatigue and glucose instability Brain fog and poor metabolic flexibility Emotional eating and cortisol spikes Stubborn weight and chronically elevated insulin Memory concerns and brain insulin resistance And yes — we’re also talking about the spiritual battle of discouragement that so often follows metabolic dysfunction. If you’re a Christian woman over 40 (especially 50+) who feels frustrated, confused, or stuck in your health journey, this episode will bring clarity. You’ll begin to see how blood sugar regulation sits at the centre of so many symptoms — and why “trying harder” is not the answer. Understanding your metabolism changes everything. Because when you address the root, the symptoms begin to calm. Resources, Links Mentioned 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians https://healthinfaith.com/guide 👩🏼‍💻 Episode Blog Post https://healthinfaith.com/2026/02/28/7-metabolic-issues/  Contact & Questions https://www.healthinfaith.com/contact Related Episode: 28 | All Roads Lead to Metabolism 1of4 - 5 Lies of the Enemy Keeping You Tired All the Time If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend who needs hope and clarity around her health. Next Steps If you’re ready for real change and want expert, Christ-centred support, I invite you to book your Metabolic Breakthrough Consultation with me. In just one hour together over Zoom, we’ll dig deep into your health struggles and goals, and I’ll create a bespoke plan just for you. You’ll get practical action steps and a full meal plan tailored to your metabolic type and needs — all at a special discounted rate for a limited time. I’ve helped thousands of people experience true breakthrough in their health, and I’d love to help you too. Head to https://healthinfaith.com/breakthrough to grab your spot, then choose your preferred time in my calendar. Spaces fill up quickly, so do book now — I can’t wait to meet you and cheer you on.

    25 min

  3. FEB 26

    28 | All Roads Lead to Metabolism 1of4 - 5 Lies of the Enemy Keeping You Tired All the Time

    Tired of feeling exhausted by mid-afternoon, no matter how much sleep you get? Frustrated that stubborn belly fat won’t budge even when you “eat well”? Wondering why brain fog, sugar cravings, and low energy seem impossible to shake? In this episode - the first in a 4-part series - I’m sharing the 5 lies of the enemy that are keeping you tired all the time so you can start taking back control of your energy, your metabolism, and your life. We’re diving into why fatigue, brain fog, and stubborn weight aren’t random or your fault—they’re often metabolic. You’ll learn how to identify excuses versus truth, understand the real drivers behind low energy and belly fat, and start thinking in practical, faith-aligned ways about restoring your health. This episode is perfect for Christian women who want to stop feeling stuck, regain clarity and stamina, and serve God with renewed energy and joy. Resources and Links Mentioned 🌟 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide 🎁 MyNetDiary – Track your meals and uncover hidden patterns sabotaging your metabolism. Use code: ICEJEI during signup to get the premium version which gives more options and enables you to scan foods. 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🌟 Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 📧 Contact & Questions → https://www.healthinfaith.com/contact 👩🏼‍💻 Episode blog post → https://healthinfaith.com/2026/02/26/28-all-roads-lead-to-metabolism-1-4-5-lies-keeping-you-tired-all-the-time/

    20 min

  4. FEB 16

    27 | Eating Too Much? 7 Powerful Hunger Suppressant Foods

    Do you find yourself constantly snacking, even when you know you’ve eaten enough? Are you frustrated by cravings that seem impossible to control, no matter how hard you try? Have you ever wondered if there are truly healthy, natural foods that can help you feel satisfied and honour God with your eating habits⁠⁠⁠⁠? In this episode, I’m sharing seven science-backed natural hunger suppressant foods—plus biblical wisdom on moderation and self-control—so you can finally experience lasting satisfaction, curb overeating, and walk in greater freedom with your health. We’ll dive into the unique ways foods like avocado, eggs, boiled potatoes, Greek yogurt, and others work to control appetite, balance blood sugar, and support your body as God’s temple. This episode will speak to you if you’ve ever felt stuck in a cycle of cravings or emotional eating and wants both practical and spiritual tools for transformation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book a 60-Minute Nutritional Metabolic Breakthrough Consultation → https://healthinfaith.com/breakthrough 👉 Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health → https://healthinfaith.com/hfl 🎁 FREE 4-Step Metabolic Health Guide for Christians → https://healthinfaith.com/guide Contact & Questions → https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a Christian friend.

    16 min

  5. FEB 7

    26 | Let Go of the Baggage! Reduce Stress and Restore Your God-Given Health

    Feeling weighed down by stress, pressure, or emotional baggage that just won’t shift? Noticing your health, energy, or metabolism suffering because you’re constantly “holding it together”? Wondering if God ever meant you to carry this much — physically, emotionally, and spiritually? In this episode, I’m sharing in a prophetic way (as the Lord has shown me over a number of years), how unresolved stress, emotional weight, and spiritual overload quietly sabotage your health — and why letting go is not weakness, but biblical obedience. We explore what Scripture actually says about releasing burdens, how chronic stress impacts your hormones, metabolism, and nervous system, and practical, faith-rooted ways Christians can lighten their load without guilt. This episode is for believers who love God deeply but often feel tired, overwhelmed, stuck in survival mode, or disconnected from joy in their bodies and lives. You’ll learn how surrendering stress aligns with God’s design for health, why peace is protective, and how small daily acts of release can restore energy, clarity, and spiritual intimacy. If you’ve been carrying more than God ever asked you to, this conversation will help you lay it down — and walk lighter. Resources, Links Mentioned & Next Steps Book a 60-Minute Nutritional Metabolic Breakthrough Consultation https://healthinfaith.com/breakthrough Health for Life – 6 Month Programme for Christians to Heal, Thrive & Restore Metabolic Health https://healthinfaith.com/hfl FREE 4-Step Metabolic Health Guide for Christians: https://healthinfaith.com/guide Contact & Questions https://www.healthinfaith.com/contact If this episode encouraged you, be sure to subscribe to the podcast, leave a review, and share it with a friend who might be carrying more than they were meant to.

    25 min

  6. JAN 31

    25 | Dietary American Guidelines 2026: Closer to Biblical Metabolic Health Wisdom?

    Do you end up feeling confused every time new dietary guidelines are released? Wondering whether government nutrition advice actually aligns with how God designed the body? Are you trying to honour God with your health but feeling stuck between science, Scripture, and food fear? In episode 25, we take a discerning, faith-filled look at the Dietary American Guidelines 2026 and ask an important question Christians rarely pause to consider: Are these recommendations moving us closer to — or further from — biblical metabolic health wisdom? I break down what the guidelines get right, where they still fall short metabolically, and how believers can apply them wisely without guilt, legalism, or confusion. We explore protein, carbohydrates, fasting, metabolic dysfunction, and stewardship — all through the lens of Scripture, sound nutrition science, and real-life application — so you can make confident, God-honouring food decisions that actually support your health. Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough 💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl US Dietary Guidelines → https://cdn.realfood.gov/DGA.pdf  📩 Contact → www.healthinfaith.com/contact 📝 Podcast blog post: → https://healthinfaith.com/2026/01/31/25-dietary-american-guidelines-2026-closer-to-biblical-metabolic-health-wisdom/

    19 min

  7. JAN 24

    24 | From Sugar Crashes to Strength - The High Protein Breakfast God Designed

    Do you wake up already tired — and feel hungry again just an hour or two after breakfast? Do you rely on coffee, cereal, toast, or smoothies to ‘get you going’, only to crash mid-morning? Have you ever wondered whether the way you eat breakfast could actually support (or sabotage) your energy, metabolism, and Christian walk? In this episode of Health in Faith, I’m unpacking why breakfast matters far more than most Christians realise — and why a high protein breakfast is one of the simplest, most God-designed ways to move from sugar crashes to real, sustainable strength. We’ll look at how God designed your metabolism to work in the morning, why blood sugar stability matters for focus, mood, and self-control, and how modern ‘breakfast foods’ often work against your body rather than with it. I’ll also take you to a beautiful moment in Scripture where Jesus Himself cooks breakfast for His disciples — and why that moment is deeply relevant to how we nourish our bodies today. If you’re a Christian woman who wants better energy, fewer cravings, improved metabolic health, and a calmer, more focused start to the day — without dieting extremes — this episode will give you practical wisdom you can apply immediately.   Resources, Links Mentioned & Next Steps 🌟 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → www.HealthinFaith.com/breakthrough 💪 Health for Life 6-Month Programme: Join other Christians to thrive in body, mind & spirit → www.healthinfaith.com/hfl 📩 Contact → www.healthinfaith.com/contact 📝 Podcast blog post: → https://healthinfaith.com/2026/01/24/24-from-sugar-crashes-to-strength-the-high-protein-breakfast-god-designed/

    23 min

  8. JAN 21

    23 | As a Christian Should I Focus on a Calorie Deficit to Lose Weight?

    Are you wondering if counting calories feels too ‘mechanical’ or unspiritual? Unsure if tracking your food is legalistic or faith-driven? Struggling to lose weight despite your best efforts and looking for a practical, God-honouring approach? In episode 23, I’m sharing how Christians can approach weight loss through a calorie deficit in a faith-centred way, so you can honour God while achieving real results. We’ll dive into why calories are part of the laws of thermodynamics and God’s design, why tracking can be a wise tool (just like learning to drive a car or count steps in dance), and how counting calories and macros can help you understand your body — at least at the beginning of your weight loss journey. By the end, you’ll know how to integrate structure and freedom, stewardship and science, to lose weight without guilt or legalism. Resources, Links Mentioned & Next Steps 🎁 Free Resource: Sugar Detox in Faith Plan → www.healthinfaith.com/sugardetox 📌 Special Offer: Book your 60-Minute Nutritional Metabolic Breakthrough Consultation for personalised support → https://healthinfaith.com/breakthrough 📩 Contact → www.healthinfaith.com/contact Health for Life 6-month group coaching programme for Christians - huge discount just for the new year! → https://healthinfaith.com/hfl

    30 min
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About

Do you wish you could lose your belly fat for good and fit into your favourite clothes better? Do you want to reduce your appetite and kill carb cravings? Do you long for more energy throughout the day to play with your grandkids, keep your home in order, serve in your ministry AND have time for prayer? Do you want to detox and heal to become stronger in your walk with the Lord?  My mission in this podcast is to help Christians who desire a full and fruitful life in the Lord to reclaim their energy, refine their body and restore their health, so they can live more fully in their God-given power. Hi, I’m Laura Hargrave (formerly Rimmer). A Christian, Master Certified Nutritionist & Best-Selling Author. For over 25 years I’ve studied the science of weight loss and natural healing, and coached thousands of people to better health.  I went from overweight smoker at university, to wearing myself out as a vegan ultra-marathon runner in my 30s, to finally listening to God’s wisdom for health and becoming truly vibrant and lean in my late 40s with low carb and keto, and a ‘less is more’ Biblical approach. Friend, I made it through all the mistakes and deceptions out there and have finally found peaceful, joyful, easeful health - in body, mind and spirit and that’s what I’ll share with you in this podcast.  So take a few moments now to grow in your knowledge & wisdom, to benefit you for years to come. Welcome to Health in Faith! ➡️ FREE Sugar Detox in Faith 7-Step Plan: www.healthinfaith.com ➡️ Book your 60-min 1-1 Metabolic Breakthrough call with me: www.healthinfaith.com/breakthrough ➡️ Health for Life 12-week program: www.ketolifetime.com/health-for-life 

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