Running For Anxiety

Chris Worfolk

Use running to overcome anxiety. This free 10-week coaching session will take you from somebody who has never run before to someone who uses exercise to manage and control their anxiety.

Episodes

  1. 12/04/2017

    Week 10

    Welcome to week 10 of Running For Anxiety. This is it: the final week! Nail this one and you're done. Music credits: Electro-Light - Symbolism Lensko - Cetus Lensko - Circles Matthew Blake feat. Katie Boyle - Saved Me Now OLWIK - This Life (feat. Johnning) OLWIK - Villain (feat. Tyler Fiore) RedMoon Feat. Jonny Rose - Only Us Tobu - Candyland Tobu & Syndec - Dusk

    38 min

  2. 11/27/2017

    Week 9

    Welcome to week 9 of Running For Anxiety. This week we'll be extending our running segment while working on all of the mindfulness techniques we have learnt so far. Music credits: Dropouts - Unity (feat. Aloma Steele) Electro-Light - Night Shines (feat. Nathan Brumley) Exit Friendzone ft. EDEN - Iris Itro - Panda Johnny Third - Young Ones (feat. Jeremy Fowler) Josh Woodward - Invisible Light Kisma - We Are LarsM & Side-B ft. Aloma Steele - Over Lensko - Let's Go!

    30 min

  3. 11/20/2017

    Week 8

    Welcome to week 8 of Running For Anxiety. This week we'll be moving to one big run segment. But don't worry: it's the same amount of running as last week. Music credits: Arcien - Elevate Codeko - Crest Disfigure - Blank Dropouts - Let Go Electro-Light - Fall For Gravity Ft. Nathan Brumley Slinte - - Si Beag Si Mor Snowy Path TARI & Yix - Bliss

    30 min

  4. 11/13/2017

    Week 7

    Welcome to week 7 of Running For Anxiety. This week we'll be doing two longer running segments with a nice long walk in the middle. Music credits: Paul Flint - Watch the World Burn Phantom Sage - When I'm Gone Raven & Kreyn - Call Me Again Raven & Kreyn - So Happy RIVERO & Anna Yvette - Heaven Rob Gasser - Ricochet Ship Wrek, Zookeepers & Trauzers - Vessel Slinte - - Jig of Slurs Dublin Reel Unknown Brain - Roots (feat. Attxla)

    30 min

  5. 11/06/2017

    Week 6

    Welcome to week 6 of Running For Anxiety. This week we'll be doing six minutes of running, alternating with two minutes of walking. We'll also be using all of the mindfulness exercises we have learnt so far. Music credits: ElementD - Giving In (feat. Mees Van Den Berg) Jensation - Delicious Jim Yosef & Anna Yvette - Courage Josh Woodward - I Will Not Let You Let Me Down Kovan & Electro Light - Skyline LFZ - Popsicle Lostboy & Slashtaq - Elysium Rameses B - There For You

    30 min

  6. 10/30/2017

    Week 5

    Welcome to week 5 of Running For Anxiety. This week we'll be doing five minutes of running, alternating with two minutes of walking. We'll also be introducing bodily sensations to our mindfulness exercises. Music credits: Axol & The Tech Thieves - Bleed Axtasia - Light Up The Sky (feat. Soundr) Brad Sucks - - Bad Sign BVRNOUT - Take It Easy (feat. Mia Vaile) Distrion & Alex Skrindo - Lightning Elektronomia - The Other Side Jim Yosef - Link Slinte - Gander in the Pratie Hole

    30 min

  7. 10/23/2017

    Week 4

    Welcome to week 4 of Running For Anxiety. This week we'll be doing four minutes of running, alternating with two minutes of walking. We'll also be bringing in breathing to our mindfulness exercises. Music credits: Aero Chord & Anuka - Incomplete Jahzzar Kellee Maize, J Glaze Productions - In Tune J Glaze Remix Little Glass Men - Your Pulse Ryan Little - Star Writings Tours - Enthusiast Tyler Twombly - Club

    30 min

  8. 10/16/2017

    Week 3

    Welcome to week 3 of Running For Anxiety. This week we'll be doing three minutes of running, alternating with two minutes of walking. We'll also be continuing our mindfulness exercises on sights and sounds. Music credits: BoxCat Games - Against the Wall Brad Sucks - Total Breakdown CuzOH Black Feat Wordsmith - Stronger Living ENDRUDARK - Time Up Eric Skiff - Arpanauts Juanitos - Soul Africa Slinte - Banish The Kyoto Connection - No Pain No Gain

    30 min

  9. 10/09/2017

    Week 2

    Welcome to week 2 of Running For Anxiety. This week we'll be doing two minutes of running, alternating with two minutes of walking. We'll also be introducing some mindfulness techniques. Music credits: Spiedkiks - Drinks am rmx by Dominik Berlin Spiedkiks - The Day Before Stellardrone - Comet Halley Sunsearcher - Brazilian Rhythm Sunsearcher - Dance Rhytm The Kyoto Connection - Wake Up UltraCat - Unexpected Little Happenings

    30 min

  10. 09/29/2017

    Week 1

    Welcome to week 1 of Running For Anxiety. We'll be starting with a steady introduction: one-minute running followed by two minutes of walking. Music credits: Ahrix - Nova Jens East ft Henk - Daybreak Juanitos - Black Samba Kellee Maize, J Glaze Productions - In The Night Lorenzos Music - I Never Wanted To Say Malik Bash - Apollo MC Cullah - Blazing Day Mike BFort - Guit Guit Happy Happy MrJuan - Do the Pump The Kyoto Connection - Geisha

    30 min
  • 10 Episodes

Ratings & Reviews

3
out of 5
2 Ratings

About

Use running to overcome anxiety. This free 10-week coaching session will take you from somebody who has never run before to someone who uses exercise to manage and control their anxiety.

Information

  • Creator
    Chris Worfolk
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Worfolk Anxiety Management
  • Show Website
    Running For Anxiety