Troy Beauregard: Athletes Upgraded

Troy Beauregard
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  • Health & Fitness

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak. Let me know if you’d like any tweaks!

  1. 02/14/2025

    Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD)

    🚀 Unlock Explosive Athletic Performance: Mastering Rate of Force Development (RFD) 🚀 Want to sprint faster, jump higher, and dominate your competition? It all comes down to Rate of Force Development (RFD)—the key to unlocking elite explosiveness, acceleration, and power. In this episode of Athlete’s Upgraded, Troy Beauregard, CISSN, breaks down exactly how to train for rapid force application, why strength alone isn’t enough, and how to structure your workouts for maximum speed and explosiveness. 🎯 Here’s what you’ll learn: ✅ What RFD is and why it’s critical for performance ✅ How sprinters, jumpers, and power athletes optimize force application ✅ The science behind explosive jump training, dynamic effort lifting, and overspeed training ✅ Why overcoming isometrics are a game-changer for RFD development ✅ How to combine these methods for maximum athletic gains 🔥 Whether you’re a basketball player, sprinter, fighter, or any explosive athlete, this is the episode that will take your performance to the next level. 🔊 Listen now, apply the knowledge, and start dominating! 📢 Share this with a teammate or coach who needs to hear it! #SportsScience #AthletePerformance #Explosiveness #SpeedTraining #StrengthTraining #RFD #SportsTraining #AthletesUpgraded

  2. 02/13/2025

    The Conjugate Method: A Practical Approach to Strength Training for Athletes

    Episode Title: The Conjugate Method: A Practical Approach to Strength Training for Athletes Episode Description: In this episode of Athletes Upgraded, Troy Beauregard, CISSN, takes a deep dive into the Conjugate Method—one of the most effective strength training systems for advanced athletes. You’ll learn: ✅ How to apply sports science data to real-world training ✅ Why simplicity beats complexity in strength programming ✅ The biggest mistakes coaches make when designing programs ✅ How to structure heavy and dynamic effort days for optimal gains ✅ How to balance strength, power, and velocity-based training Whether you’re an athlete, coach, or sports science nerd, this episode cuts through the fluff and delivers practical, results-driven strategies to get stronger, faster, and more explosive. Hit play, take notes, and start training smarter. 🚀

  3. 02/02/2025

    Mastering the Fundamentals: The Key to Elite Athletic Performance

    So many athletes chase “elite” training methods before mastering the fundamentals—and it’s killing their progress. In this episode of Athletes Upgraded, Troy Beauregard, CISSN breaks down why movement competency is king, how to use warm-ups for skill development, and why strength training won’t slow you down (but skipping it will). You’ll learn: ✅ How to build strength without sacrificing speed ✅ Why most warm-ups are a waste of time—and how to fix them ✅ How to balance strength, power, and sprint work for maximum performance ✅ A simple training structure that works for any athlete Forget the gimmicks—this is real, science-backed training that gets results. Hit play and level up. 🚀

  4. 05/10/2024

    The deeper you go, the harder it gets

    When it comes to being able to look at your business or problem, ignorance can be bliss. But once you find another way to look at things, maybe at a more granular level, then the problem of seeing things in a new way can have a dramatic impact on you.

  5. 05/10/2024

    Seasons on work

    Relating seasons to work and how some days are easy with others being brutal

  6. 02/20/2023

    We’ve advanced at warp speeds

    In this episode, I go over everything that has gone on for the past year as there’s been many changes and many advancements in exactly what we’ve done. I touch on expanding the use of technology in our facility by using few to max testing, muscle oxygen, saturation sensors, spirometry, and a combination of hardware and software at a level never before seen in our area.

  7. 05/27/2022

    It’s been a hot minute!

    I get into what we’ve been up to with businesses and all the things we’ve done over the past few months. From opening our gym, partnering for an amazing new venture and some exciting new things!

    It’s been a hot minute!

  8. 05/21/2021

    Mr Cogfit: Memes, philosophy, nutrition and laughs

    Not many people have been able to make complex nutrition topics feel so accessible through memes like Mr Cogfit. He combines his degree in philosophy with a high level of nutrition knowledge for a very real approach to complex topics. We have some good laughs and and have some fun with the industry.

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About

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak. Let me know if you’d like any tweaks!

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