Teaching Coaching Radio ft. Jalai Duroseau

Jalai Duroseau
  • 4.9 (44)
  • HEALTH & FITNESS

Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.

  1. 02/21/2023

    My First Bodybuilding Competition

    Summarizing my first time competing! My diet, training and mindset.

    17 min

  2. 02/21/2023

    2023 is my year!

    Welcome back!

    9 min

  3. 03/31/2021

    Summer Shredding plan 2021

    My diet plan for 2021- follow me on IG @Jalai__

    14 min

  4. 08/07/2020

    How I Eat to Stay Fit

    The Title Says it all.... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

    13 min

  5. 07/31/2020

    The One Time To Track Calories and Macros

    Hear me out! Macros aren’t the root of all evil... Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

    8 min

  6. 07/24/2020

    All CALORIES are NOT created Equal

    A calorie is a calorie is a calorie except when it’s not...Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

    14 min

  7. 07/17/2020

    My New Diet!

    Come and join me on this whole food journey! Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

    14 min

  8. 06/01/2020

    71- The Common Sense Diet

    Common sense isn’t all that common Check me out on IG: @Jalai__ https://www.instagram.com/jalai__/?hl=en and the podcast IG: @teachingcoachingradio https://www.instagram.com/teachingcoachingradio/ For my macro e-book iBooks- https://itunes.apple.com/us/book/eat-to-look-good-the-simple-guide-to-the-body-you-want/id1302368550?mt=11 Google play- https://play.google.com/store/books/details/Jalai_Duroseau_Eat_to_Look_Good_the_Simple_Guide_t?id=_MU9DwAAQBAJ

    16 min
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4.9
out of 5
44 Ratings

About

Health awareness. Wellness development. Mindset Elevation. Practical tips to live a better lifestyle physically mentally socially and spiritually.

Information

  • Creator
    Jalai Duroseau
  • Years Active
    2017 - 2023
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Jalai Duroseau