The Ridiculously Human Podcast

Gareth Martin speaking to inspiring humans

None of us were put on this planet to be a watered down version of ourselves. In a world where it can seem that people are anti-human and wanting to become cyborg transhumans, this podcast is here to let you know that it's perfectly ok to be a cool, fun-loving, caring and kind HUMAN! My desire, through the art of storytelling and story listening, is to share a captivating narrative that traverses everything it means to be human. Not just any human…Ridiculously Human!

  1. Apr 23

    Tony Riccio, Author of Drinking Rules and Luxury Travel Host

    Tony Riccio shares his families history with alcoholism and when he had that 'aha' moment that he had to make some important decisions around his relationship with alcohol. As a luxury travel host, Tony's career depends on him being social which often involves entertaining clients. So how does he decide when to drink, and when to abstain? He details how journaling helped him create practical "rules" for drinking that improved his health, his relationships, and gaining clarity without going fully sober. Then he wrote a book about it, which we delve into. This chat with Tony will inspire you to reflect and examine your own habits with curiosity rather than judgment. Discussion Topics: What you will discover from listening to this Podcast: Growing up with an alcoholic parent Drinking problem vs Alcoholism The "What If" Question Tricks to be a pretend drinker Unintended consequences of quitting alcohol 'Rules' for drinking Joy of Fatherhood Benefits of journalling and fasting SHOW NOTES Background, Context & Reference Connect with Tony Riccio:  Website LinkedIn Discussion Links   Maverick Helicopters Sideways - the Movie Growth Day - Brendan Burchard Books Mentioned   The Stoic Journal by Ryan Holiday Drinking Rules by Tony Riccio People Discussed Brendan Burchard Ed Mylett Anthony Trucks Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify |  Follow Podcast on:  YouTube | X | LinkedIn |

    59 min
  2. Feb 27

    Dorthe Hummel, High Performance Coach and Strategist

    Dorthe Hummel is a high-performance coach to athletes and executive level employees. All her research leads to explaining why biology is the true foundation of performance, identity, and wellbeing. Dorthe's own wake-up call was when she suffered a brutal personal burnout. Leaving her bed ridden for 10 months. She clearly explains her health performance framework called the "Coherence model" — a way of understanding how our hardware (genetics and cells), software (body systems and epigenetics), user (personality and psychology), and environment constantly interact. We explore why one-size-fits-all advice fails high achievers, how biology quietly shapes our behaviour and sense of self as we age, and why real breakthroughs often come from removing what doesn't fit rather than stacking more hacks. This was a CRACKER and will truly make you reconsider your own health! Discussion Topics: What you will discover from listening to this Podcast: The importance of understanding your genetic blueprint Burnout and losing 10 months of your life Age related health struggles Overcoming burnout with meditation Your health's 'Coherence Model' Is work overload even a thing? The stress response from losing control Losing your identity Your methylation capacity Your body biology cannot compensate forever Rene Descartes society fragmentation GABA signalling  Why nutrition is medicine I hope you enjoy this conversation as much as I did. Your fellow being Gareth   SHOW NOTES Background, Context & Reference Connect with Dorthe Hummel:  Website Linktree LinkedIn Discussion Links   Analysing Genetic Blueprint Coherence Model Methylation Capacity GABA Signalling People Discussed Rene Descartes Hans Amato Music By Matthew Parker   Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review:  Apple Podcasts | Spotify |  Follow Podcast on:  YouTube | X | LinkedIn |

    1h 22m

Trailers

5
out of 5
30 Ratings

About

None of us were put on this planet to be a watered down version of ourselves. In a world where it can seem that people are anti-human and wanting to become cyborg transhumans, this podcast is here to let you know that it's perfectly ok to be a cool, fun-loving, caring and kind HUMAN! My desire, through the art of storytelling and story listening, is to share a captivating narrative that traverses everything it means to be human. Not just any human…Ridiculously Human!