Ladies Who Bronché

Ladies Who Bronché

bronché (v): spanglish word for brunch. A podcast from by Julissa Contreras bringing voice into spaces where their perspective is often overshadowed; people who banter, bochinchan, and bronché.

  1. Ladies Who Go West with Rocio Mendez

    JAN 27

    Ladies Who Go West with Rocio Mendez

    In this episode of Ladies Who Bronché, Julissa welcomes Rocio Mendez, an Afro-Latina artist and intimacy director, to discuss a range of topics from their shared love of anime to the complexities of politics and community. They explore the changing landscape of dining culture, the importance of fight and intimacy direction in theater, and the personal growth that comes from moving away from New York. Rocio shares her journey in the arts, the challenges of adjusting to life in a small town, and the significance of finding home in new places. The conversation is filled with humor, insight, and a deep appreciation for the power of community and personal identity. Chapters 00:00 Welcome to the Brunch Table 01:46 Meet Rocio Mendez: Artist and Activist 04:48 Anime and Storytelling: A Shared Passion 05:02 Brunch Favorites: Drinks and Plates 06:51 Bochincha: Conversations Over Brunch 08:15 Politics and Society: The Dinner Table Discussions 10:12 Dining Out: Nostalgia and Community 13:25 Shouting Out the Unsung Heroes of Theater 16:27 The Journey to Fight and Intimacy Direction 19:48 Celebrating Creativity and Intimacy in Art 22:14 Navigating Political Landscapes and Storytelling 32:51 Finding Home and Connection Beyond New York 39:44 Adjusting to Small Town Life 42:05 Navigating Racial Dynamics in Oregon 44:22 Experiencing Community and Belonging 48:39 Finding Peace and Self-Care in Nature 51:16 Understanding Personal Power and Boundaries 53:50 Embracing Change and the Possibility of Return

    58 min
  2. Ladies Who Love Thyself with Vida Valdes; Ancestors, Appropriation, Self-Love, Rebirth Retreat

    12/02/2025

    Ladies Who Love Thyself with Vida Valdes; Ancestors, Appropriation, Self-Love, Rebirth Retreat

    In this episode of Ladies Who Bronche, host Julissa Contreras welcomes back Vida Valdes, a spiritual guide and practitioner. They discuss the transformative power of community in spiritual journeys, the importance of self-love, and the concept of life happening for you rather than to you. Vida shares her experiences with surrender, intuition, and ancestral guidance, emphasizing the significance of personal growth and the role of retreats in fostering these connections. The conversation also touches on the nuances of appreciation versus appropriation in spiritual practices, highlighting the need for reverence and understanding in one's spiritual journey. They discuss the significance of intuition, the dangers of appropriation, and the necessity of setting boundaries in spiritual practices. Vida emphasizes the importance of understanding one's identity and history while navigating the complexities of spiritual journeys. The dialogue culminates in a powerful reminder that love is the foundation of all spiritual growth and self-discovery. Chapters 00:00 Introduction to Spiritual Journeys 03:04 The Role of Community in Spiritual Growth 05:43 Life's Challenges as Spiritual Initiations 08:06 The Importance of Surrender and Patience 10:49 Tools for Spiritual Connection 13:57 The Influence of Ancestry and Nature 16:45 Personal Growth Through Adversity 19:14 Brunch Favorites and Family Dynamics 21:12 Celebrating Community and Retreats 23:19 The Essence of the Rebirth Retreat 33:54 Connecting with Ancestral Guidance 35:52 The Power of Triggers and Healing 38:19 Navigating Personal Power and Spiritual Integrity 41:23 The Retreat Experience: Growth and Reflection 43:30 Appreciation vs. Appropriation in Spiritual Practices 01:02:44 The Power of Self-Love through Spirituality 01:08:01 Boundaries in Spiritual Journeys 01:11:17 The Human Experience and Spiritual Growth 01:17:33 Connecting with Ancestors 01:22:56 Embracing Ancestral Wisdom and Identity

    1h 36m
  3. Ladies Who Devote with Ayesha Ophelia; Death, Devotion, Somatic Healing, Traditional Chinese Medicine

    11/20/2025

    Ladies Who Devote with Ayesha Ophelia; Death, Devotion, Somatic Healing, Traditional Chinese Medicine

    In this episode of Ladies Who Bronché, Julissa welcomes Ayesha Ophelia, a creative and dreamer who works with woman who are interested in creating lives that look as good they feel. Ayesha shares her journey of empowerment, play, and the healing power of somatics, traditional chinese medicine, and the art of devotion. Ayesha emphasizes the need for self-discovery, the role of death and transformation in personal growth, and the importance of making art a playful and liberating experience. The conversation encourages listeners to explore their own paths and embrace the journey of self-expression. Chapters 00:00 Introduction to Ayesha Ophelia 02:56 Brunch Favorites and Conversations 10:44 The Power of Somatic Healing 22:45 Embracing Change and Ego Death 26:00 Navigating Grief and the Psychedelic Experience of Death 29:17 The Artistic Relationship with Grief 35:33 Devotion as a Pathway to Creation 41:37 The Creative Process: Play and Collage 48:00 Finding Freedom in Authenticity and Expression Ayesha Ophelia Links  Website: https://www.ayeshaophelia.com  Instagram: https://www.instagram.com/ayeshaophelia  Vessel 2026: https://www.youarethevessel.com  Community & Library: https://www.theunlearningportal.com  Instagram: https://www.instagram.com/humanitiescurriculum Free Community Space on Heartbeat: https://app.heartbeat.chat/humanities/invitation?code=57B55B Vessel: For those who want to go deep and creatively liberate. Humanities / The Unlearning Portal (on going courses and classes)

    56 min
  4. Ladies Who Build Chocolate Factories with Janett Liriano; Cacao Trade, Dominican Identity, Dominican Businesses

    11/14/2025

    Ladies Who Build Chocolate Factories with Janett Liriano; Cacao Trade, Dominican Identity, Dominican Businesses

    In this episode of Ladies Who Brunch, host Julissa Contreras engages in a deep conversation with Janett Liriano, CEO of Inaru, a Dominican chocolate brand. They explore themes of cultural identity, the importance of supporting local businesses, and the complexities of race and anti-blackness within the Dominican and Black American communities. The discussion highlights the significance of ethical sourcing, community spending, and the need for holistic conversations about identity and history. Janett shares her journey of building a cacao business in the Dominican Republic, emphasizing the importance of community, perspective, and integrity in entrepreneurship. She discusses the challenges faced by farmers in the cacao industry and the need for a more equitable business model that values their contributions. The conversation highlights the significance of understanding different perspectives and the power of commitment in driving change within communities. Chapters 00:00 Welcome to the Brunch Table 01:04 Introducing Janett Liriano and Inaru 01:57 The Legacy of Chocolate and Family Connections 03:34 Supporting Local Businesses and Social Justice 04:19 Brunch Favorites and Personal Stories 05:36 Boccia Topics: Politics and Gender Dynamics 06:18 The Diagnostic Tool of Brunch Conversations 08:02 Growing Up and Eating Out: Cultural Reflections 10:05 Cheers to Dope Brands and Community Support 13:44 Shouting Out Ethical Shopping Platforms 17:06 Empowering Communities Through Conscious Spending 19:29 Tuta Loca: Conversations on Race and Identity 25:58 The Narrative of Division 28:14 Understanding Identity and Intersectionality 32:49 Trauma Responses and Survival Strategies 37:09 The Economic Context of Racism 42:18 Building Bridges Across the Diaspora 47:46 The Gift of Identity and Perspective 50:33 The Importance of Perspective in Conversations 53:59 Navigating Identity and Contributions 55:52 Building in the Dominican Republic 59:40 Unpacking the Cocoa Supply Chain 01:03:04 Revolutionizing Cocoa Processing 01:04:54 Building a Brand with Integrity 01:07:14 The Power of Belief and Community 01:12:50 Navigating Gender Dynamics in Business 01:16:35 Defending Your Worth in Business 01:22:20 The Value of Local Knowledge 01:26:42 Integrity in Business Practices

    1h 36m
5
out of 5
53 Ratings

About

bronché (v): spanglish word for brunch. A podcast from by Julissa Contreras bringing voice into spaces where their perspective is often overshadowed; people who banter, bochinchan, and bronché.