Citizens of the World: A Stoic Podcast for Curious Travelers

Communication & Mindset Coach Sarah Mikutel
  • 4.7 (52)
  • Self-Improvement

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

  1. 5d ago

    Dolly Parton: My Stoic Mentor

    Dolly never got defensive, never needed the last word, and knew exactly who she was.  Based on how she lived her life, she seems like the type of person to ask: “What's the right thing to do?” Now I'm using “What would Dolly do?” as the question to guide my life – I may even tattoo this!  Here are three reasons I chose Dolly Parton as my Stoic mentor. *** I’m your host, Sarah Mikutel, a communication and mindset coach. I help people like you communicate, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  2. Mar 27

    Is Being Late Rude? Cultures Disagree on What Time Is and How to Use It

    Do you ever feel like people are too blunt – or not direct enough? Do you live by the clock, or are you free with your schedule? Do you like to cut to the chase and get to work, or do you need to warm up first? These are not just individual preferences – they are cultural norms. In this episode, I explore why we are the way we are, and what happens when different cultures collide. Read the article.  The Culture Map  *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  3. Mar 15

    Jantelagen: What a Swedish Flatmate Taught Me about Fitting In versus Standing Out

    There's an unwritten rule in Swedish culture called the Law of Jante: Don't think you're special. Don't stand out. Blend in. It’s the opposite of American individualism – and both sides have a shadow. In this episode, I explore what a Swedish flatmate, living in Italy, and years of coaching have taught me about fitting in versus standing out, and why it matters for anyone working across cultures. Read the article. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  4. Mar 7

    The Wrong Way to Listen

    Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work. In this episode, I share when to use each level of listening, plus the question you should always ask yourself before opening your mouth.  Read the article.  Read Adaptive Listening.  *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  5. Feb 22

    Happy People Fall in Love with Strangers More

    Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be.  Read the article. Love 2.0 book *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  6. Feb 7

    Don't Quit. Try This.

    The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you want to become a more calm, confident communicator at work and in your personal life – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  7. 12/13/2025

    Mind Reading Isn't a Sign of Love

    Have you ever thought: “If they really loved me, they’d just know without me having to say it.” But expecting someone to intuit your needs isn’t romantic – it’s magical thinking. In this episode, I talk about why unspoken expectations lead to disappointment, the shift you need to make for real connection, and why clarity is one of the most generous things you can offer in a relationship. Read the transcript. *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to stop procrastinating so you can live the life you truly want – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

  8. 12/07/2025

    I Cried During a Knitting Lesson

    I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn. In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun. As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful. If you're ready to stop procrastinating so you can live the life you truly want – let’s talk. Do you ever go blank or start rambling when someone puts you on the spot?  I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends. Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

See All (217)

4.7
out of 5
52 Ratings

About

Thrive through Stoic wisdom, better communication, and global exploration. Host Sarah Mikutel is a communication coach and American expat in England who's here to help you make the most of your brief time on Earth. Memento mori. It’s time to make every moment matter.

Information

You Might Also Like