Shalem Podcasts: Meditation and Yoga for Well-Being

Rabbi Lavey Derby and Julie Emden

Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one "middah" (character trait) as we move through the year.

  1. Meditation -- Finding Calm and Wisdom in the Midst of Difficulties

    03/20/2020

    Meditation -- Finding Calm and Wisdom in the Midst of Difficulties

    The Peninsula Jewish Community Center's Rabbi Lavey Derby presents a special Shalem Podcast meditation to help you find calm and wisdom in the midst of difficulties.

    12 min
  2. Embodied Practice on Trust - Bitachon

    03/14/2020

    Embodied Practice on Trust - Bitachon

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait).

    10 min
  3. Embodied Practice on Zrizut - Enthusiasm

    03/14/2020

    Embodied Practice on Zrizut - Enthusiasm

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait).

    10 min
  4. Embodied Practice on Forgiveness - Mechila

    09/11/2019

    Embodied Practice on Forgiveness - Mechila

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait) as we move through the year.

    5 min
  5. An embodied practice for joy (simcha)

    11/01/2018

    An embodied practice for joy (simcha)

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait) as we move through the year.

    10 min
  6. A meditation on joy - Simcha

    11/01/2018

    A meditation on joy - Simcha

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait) as we move through the year.

    11 min

  7. 08/29/2018

    Embodied Practice on Forgiveness - Slicha

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait) as we move through the year.

    11 min
  8. Meditation on Forgiveness - Slicha

    08/29/2018

    Meditation on Forgiveness - Slicha

    Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast to help you focus on one "middah" (character trait) as we move through the year.

    12 min
See All (20)

Ratings & Reviews

5
out of 5
11 Ratings

About

Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one "middah" (character trait) as we move through the year.

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