N1 Fitness Podcast: Sustainable Fat Loss for Busy People

Marcus Sidhu
  • 4.9 (22)
  • NUTRITION
  • UPDATED WEEKLY

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

  1. 2D AGO

    301: The Cardio Trap: Why More Exercise Isn't Getting You Leaner

    If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all). Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy. This episode explains what to prioritize instead. -- Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

    6 min

  2. FEB 2

    300: Breaking A Weight Loss Stall (3 Methods That Actually Work)

    If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

    6 min

  3. 10/20/2025

    299: My 5 Favourite Practical Tools For Real Personal Growth

    These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

    18 min

  4. 06/02/2025

    298: Nutrition For Runners w/ Zach Bitter

    Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach's favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X

    46 min

  5. 05/19/2025

    297: How Intermittent Fasting Works For Fat Loss

    1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

    4 min

  6. 05/12/2025

    296: A Beginners Guide To Carnivore & Animal Based Diets

    1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook -- Dairy & Weight Loss Video - https://youtu.be/BNaFaNfaOXc?si=r-YZDkHzgKQNDHMw

    6 min

  7. 05/05/2025

    295: What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore)

    What To Eat (& Not Eat) For Crohn's & Colitis w/ Lee Copus (Kent Carnivore) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook CONNECT W/ LEE Lee's YouTube

    1h 2m

  8. 04/28/2025

    294: 200 Days on Carnivore Diet: Good, Bad & The Ugly

    Here is my Carnivore Diet update after 200 days! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

    6 min
See All (300)

4.9
out of 5
22 Ratings

About

A practical, no-hype podcast about sustainable fat loss for busy people. Hosted by Marcus Sidhu, this podcast is for professionals, parents, and beginners who want to lose fat — and keep it off — without fad diets, extreme rules, or perfect weeks. Each episode breaks down nutrition, habits, and mindset in a simple, realistic way so you can make progress even when life gets busy. No templates. No extremes. Just clear guidance that fits real life.

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