Confessions of a Counsellor

Janice Lyons
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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

  1. Sep 4

    Therapy Lessons: Gratitude for Therapy

    In today's episode. Janice talks about how grateful she is for this job and the opportunity to sit with clients and be present for such beautiful and messy work. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis, call or text 9-8-8 or contact emergency services at 9-1-1

  2. Aug 28

    Therapy Lessons: All Brains are Different

    In today's episode, Janice talks about how brains are wired differently and how understanding neurodivergence and neurotypical operating systems helps us to find the best therapy for our needs.

  3. Aug 21

    Therapy Lessons: We are all Human

    In today's episode, Janice talks about the human experience and how we are all learning and growing, and it's okay to not have it all figured out.

  4. Aug 14

    Therapy Lessons: You are not broken

    In today's episode, Janice talks about the myth that there is something wrong with you or that you need fixing. You are not broken; you don't need to be fixed, and how this belief changes the therapeutic approach. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis, call or text 9-8-8 or contact emergency services at 9-1-1

  5. Aug 7

    Therapy Lessons: Relationships and Repair

    In today's episode, Janice talks about how important the skill of repair is to a healthy relationship and how being skilled at repair can be essential for building one. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis, call or text 9-8-8 or contact emergency services at 9-1-1

  6. Jul 31

    Therapy Lessons: Emotional Regulation

    In today's episode, Janice talks about the importance of both talking about our experiences and learning to regulate our emotions. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis, call or text 9-8-8 or contact emergency services at 9-1-1

  7. Jul 24

    Therapy Lessons: It's okay to NOT be perfect

    In today's episode, Janice talks about how when we are learning skills, especially in therapy, it's okay to not be perfect at first. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis, call or text 9-8-8 or contact emergency services at 9-1-1

    Therapy Lessons: It's okay to NOT be perfect

  8. Jul 17

    Therapy Lessons: It's okay not to know

    In today's episode, Janice talks about the lesson of not knowing and how, when we let go of perfectionism, we can show up more authentically. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

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"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

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