House of Power

Lance Kinnaird

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Health & Fitness

A holistic-fitness podcast, presented by Lance Kinnaird, that aims to help regular people with 9-5 jobs, families and busy lives to optimize their wellbeing.

12/06/2017

Trim and Transformed - Richelle Troode

On today's show I interview one of our 8 week programs best success stories from this year. Richelle faced a lifetime of challenges struggling with her gender identity. At the age of 50 she decided to fully transition into becoming woman. In the years following her transition celebrating her new life as Richelle, she found herself over indulging on too much food and wine and became overweight. At the start of 2017, after seeing a photo of herself she decided enough was enough and it was time to get her health on track. Richelle joined our 8 week program and got some of the best results we have seen this year. She dropped 26kg and hasn't been this weight since 1987! (I wasn't even born then.) An inspirational story of overcoming adversity and being true to ones self. Well worth a listen!
12/06/2017

Getting fit in your 50's - Greg Kinnaird

How my unfit dad lost his gut, got rid of his man boobs and transformed into the best shape of his life at 56 years old. Dad has never been interested in fitness, but a recent change of heart has seen him lose 10 KG in 10 weeks, drop his body fat percentage from 24% down to 16% and get his guns back. We discuss the formula behind his success and how other "non-fitnessy" people can get fit, lose weight and tone up WHILE having fun at the same time!
11/28/2017

The diet we used to help 48 people lose weight this year - Lance Kinnaird

This diet is one of the best starting point for regular people with full time jobs and families who just want to drop a few extra kilos to look and feel better naked ;)
11/28/2017

How to grow a fully booked out PT business in 6 Months - Cindy Russell

This week I interview Cindy Russell, personal trainer, makeup artist and grandma (Yes, grandma!) about how she took her personal training business from 'zero to booked out' in less than 6 months. We discuss her famous style of training, how she attracts new clients without any hard selling or social media and the number one business building concept she didn't know she was doing which has contributed to her success. A great case study for anyone looking to make a full time career in the fitness industry.
11/22/2017

Movement, Mindfulness & Mental Health - Steve Bobs

Steve Bobs is the leader of a mental health and well-being team based is Cairns, Australia and runs programs which use mindfulness and movement practices like walking in nature, tai chi and circus skills to help people improve their mental health. This episode is fascinating to say the least, we discuss some cool topics such as... 🏃The mind-movement connection and it's effects on positive mental health 🎪How circus skills and standing on one leg with your eyes closed can silence that little voice in your head 🌲The health benefits of 'forrest bathing' 🏯The ancient chinese practices of tai chi and qi gong and how it can help you to access the flow state 🍄His experience with psychedelic drugs and its healing effects 😊 Steve's BIG 3 tips to fix anxiety, depression and stress. This episode will really shed some light for people dealing with mental health issues and give some very simple (and FREE) tools for people to implement in order to take control of thier mind..

5 Episodes

A holistic-fitness podcast, presented by Lance Kinnaird, that aims to help regular people with 9-5 jobs, families and busy lives to optimize their wellbeing.

Creator

Lance Kinnaird
Years Active

2017
Episodes

5
Rating

Clean
Show Website

House of Power

House of Power

Episodes

Trim and Transformed - Richelle Troode

Getting fit in your 50's - Greg Kinnaird

The diet we used to help 48 people lose weight this year - Lance Kinnaird

How to grow a fully booked out PT business in 6 Months - Cindy Russell

Movement, Mindfulness & Mental Health - Steve Bobs

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