The Endurance Lab Coaches Corner Podcast

The Endurance Lab
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Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit

  1. 08/05/2020

    Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane - S2E5

    Ryan and Ty from TeamODZ Spokane chat about their recent vEveresting on Mt Spokane with the Coaches Corner as well as offer advice for others on what went well and what they experienced during their ride.

    58 min

  2. 08/03/2020

    Tips on outdoor workouts, avoiding burnout and when to take a break - Coaches Corner S2E4

    This week and the Coaches Corner we cover tips on how to complete your outdoor workouts without a power meter, how to avoid burnout and to enjoy your cycling as well as how to know when it's time to take a break and recharge from your training.    #endurancelab #teamodz #endurance #cycling #cyclingpodcast #podcast

    17 min

  3. 06/27/2020

    Changing your bib shorts, cadence training and helping your coach - S2E3

    Coaches Corner Episode 3 covering bib short best practices, the benefits of cadence training on the bike and how to help your coach help you!   #endurancelab #teamodzspokane #teamodz #endurance #cyclingpodcast #cycling #bibs #cadence #coaches #podcast

    11 min

  4. 06/24/2020

    How the NEW Endurance Lab works - S2E2

    Details on how you can achieve you training and racing goals this year with the coaches and community of the Endurance Lab.    #endurancelab #teamodz #teamodzspokane #endurance #cycling #cyclingpodcast #podcast

    6 min

  5. 06/17/2020

    Coaches Corner returns with updates from the Endurance Lab - S2E1

    Updates on what we have been up to at the Endurance Lab and the announcement of the return of the Coaches Corner Podcast!

    5 min

  6. 10/07/2019

    Kona Ironman Predictions and Hot Topics - Coaches Corner 77

    Recording Date: 10/06/2019 Kona Ironman Predictions and Hot Topics - Coaches Corner 77 In this episode, our topics include: History of Ironman Kona https://en.wikipedia.org/wiki/Ironman_World_Championship Hot Topics Training We are seeing athletes taking all different locations for an advantage on race day Injuries Equipment - More tech based equipment Aero helmets Nutrition Heat considerations? Athletes to watch https://www.trirating.com/kona-odds/ Mens Pro http://www.220triathlon.com/news/ironman/kona-2019-who-will-win-the-mens-race-at-this-years-ironman-world-championships/13039.html Women Pro http://www.220triathlon.com/news/ironman/2019-ironman-world-championships-predictions-who-will-be-crowned-queen-of-kona/13040.html https://www.triathlete.com/2019/10/ironman/will-this-crazy-kona-trend-hold-true-in-2018_335022 #kona #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast  THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ---------------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ---------------------------------------------------------------------------------------------------------------- FOLLOW  THE ENDURANCE LAB Website:  https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum:  https://discuss.endurancelab.fit/

    38 min

  7. 09/13/2019

    Racing with the Coaches - Coaches Corner 76

    Recording Date: 09/09/2019 Race report from the Coaches - Coaches Corner 76 In this episode, our topics include: Coach Mitch CRIM Festival of Races - Flint Michigan https://crim.org/races/hap-crim-festival-of-races/ Andrea Cullen - Marathon - Dingle Half http://www.dinglemarathon.ie/ Ironman - Dun Laoghaire https://eu.ironman.com/triathlon/events/emea/ironman-70.3/dun-laoghaire.aspx#axzz5zMM41TBB #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast  THE COACHES CORNER Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ---------------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ---------------------------------------------------------------------------------------------------------------- FOLLOW  THE ENDURANCE LAB Website:  https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum:  https://discuss.endurancelab.fit/

    54 min

  8. 08/19/2019

    Getting in stride with the Stryd power meter - Coaches Corner 75

    Recording Date: 08/19/19 Getting in stride with the Stryd power meter - Coaches Corner 75 In this episode, our topics include: Deep dive into who Evan Schwartz is. (00:30) Questions for Evan Schwartz: What is the Stryd power meter and how does it measure power? (18:30) What are the values of the different metrics that Stryd measures? (18:30) Leg spring stiffness  Ground contact time Cadence Form Power Will Styrd look to put out specific drills to improve data and numbers that it captures? (25:00) Can Stryd be used as a compliance tool and would you expect to see a higher rate of progression in those athletes using it? (27:00) Is there a correlation on the efficiency data and nutritional needs of an athlete? (29:30) The Real Reason Marathoners Hit the Wall - https://www.outsideonline.com/2399877/critical-power-study (34:05) Evolution of the design of Stryd The new version of the Pod (36:45) Accounts for wind now via air resistance Looking to understand the environmental condition better Practical Questions (48:40) Where do people start with data collection Auto calculation of critical power, 2% closer then testing Much less complicated What watches is it compatible with? Garmin, Polar, Suunto, Apple, mobile app (android/iOS) Future integrations for use on a treadmill Stryd podcast - https://www.stryd.com/podcast  Contact Evan - support@stryd.com #coaching #endurancelab #podcast #cycling #running #triathlon #cyclingandtriathlonpodcast  THE COACHES CORNER An unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by your endurance lab coaches Jason Flores,  Ian Murray, Mitch Dangremond and our Nutritional Therapist Andrea Cullen specializing in endurance sports. Coaches Corner Podcast: https://anchor.fm/theendurancelab ----------------------------------------------------------------------------------------------------------- THE ENDURANCE LAB The Endurance Lab is a group coaching program for cyclists and triathletes of all levels and abilities. Participants have direct access to certified coaches specializing in training and nutrition, and the opportunity to interact with our community of athletes through a private forum. Hot topics are discussed in our weekly podcast, Coaches Corner. Workout at a time that is convenient for you! We use online training and cycling platforms including Training Peaks, Zwift, and Trainer Road to facilitate group interaction. Additional services are also available. ----------------------------------------------------------------------------------------------------------- FOLLOW  THE ENDURANCE LAB Website:  https://www.endurancelab.fit/ Facebook: www.https://www.facebook.com/endurancelab/ Instagram: https://www.instagram.com/theendurancelab/ Forum:  https://discuss.endurancelab.fit/

    1h 8m
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About

Unscripted, informative podcast covering hot topics in cycling and triathlon training, racing, and nutrition. Hosted by our Coaches specializing in endurance sports. To learn more, visit our website at https://www.endurancelab.fit

Information

  • Creator
    The Endurance Lab
  • Years Active
    2017 - 2020
  • Episodes
    139
  • Rating
    Clean
  • Copyright
    © The Endurance Lab