Keeping It Reel Podcast w/Sweet T

@TommyKenyon7
  • 5.0 (6)
  • TECHNOLOGY
  • UPDATED DAILY

Helping people with the everyday use of technology by showing them how to do the basic digital tasks. How can I support you?

  1. FEB 28

    Stop Blasting Your Water! The Secret to Better Hydrogen

    Are you making the most common mistake with your water ionization machine?. In this episode of Keeping It Reel, Sweet T dives into the "water journey" to reveal why "stronger isn't always better" when it comes to your flow rate. If you’ve wondered why you aren't seeing those therapeutic hydrogen bubbles in your glass, the answer is simpler than you think. We break down the science of molecular hydrogen—the smallest molecule in the world—and how to adjust your machine to maximize its benefits. Plus, we explore the versatile world of pH levels, from household degreasers to beauty water. 🕒 Key Moments & Learning Highlights The Flow Rate Myth: Discover why running your machine at "full blast" might be preventing you from getting the best results. The Power of the Bubble: Learn about molecular hydrogen and why these tiny bubbles are the big benefit of clean water.pH Versatility: A masterclass in the different water levels your machine produces: Drinking Water: Starting at 8.5, 9.0, and 9.5 pH. Clean Water (7.0 pH): Ideal for general use. Beauty Water (6.0 pH): Specifically for skin and beauty routines. Strong Alkaline (11.5 pH): A powerful degreaser for laundry, dishes, and cleaning food. Strong Acidic (2.5 pH): Perfect for mouthwash and deep cleaning. The Learning Journey: Join Sweet T as he shares real-time lessons from the community and "calls" with experts to troubleshoot water quality. 🔗 Connect With Sweet T Website: keepingitreel.tv Instagram: @thereelsweett Twitter/X: @thereelsweett Facebook: /thereelsweett Support the Show: If you enjoyed these real-life tips on living in the digital world, please Like, Share, and Subscribe! Leave a review on Apple Podcasts to help us grow.

    7 min

  2. JAN 28

    Live Ops: The Invisible Job Everyone Notices When It Breaks

    Live operations is the work most people never notice... until something breaks. In this episode, I talk through what “live ops” actually means in streaming and broadcast environments, why the role is often misunderstood, and how my career has consistently centered on keeping systems stable under pressure. From early livestreaming days to modern broadcast and cloud workflows, this is a reflection on being the person who clears issues, restores signal, and keeps things running when it matters most. This episode is about the mindset, responsibility, and value of live operations in today’s media landscape. I also touch on how ops professionals adapt quickly... learning new tools, systems, and even AI workflows faster than most roles require.

    20 min

  3. 12/28/2025

    7 Phone Habits Quietly Destroying Your Relationships in 2025 & AI: Tool or Trap? – With Darien Cooke

    Dive into this insightful episode of Keeping It Real Podcast, hosted by Tommy Kenyon, where we uncover the 7 subtle phone habits sabotaging your relationships in 2025 – from constant notifications pulling you away to using screens as an emotional escape. Returning guest Darien Cooke from Alaska shares raw, personal stories on balancing family life, snowy drives, and tech dependency. We also explore AI: Is it a game-changing tool for productivity and self-reflection, or a risk to human creativity and critical thinking? Darien opens up about his emotional journey with AI, comparing it to GPS eroding real-world skills, and warns of "AI slop" flooding online content. Perfect for anyone fearing AI's rise, struggling with phone addiction, or seeking tips to foster deeper, in-person connections. Packed with practical advice, optimism, and gratitude for human bonds over digital ones. Tune in to reclaim your presence and use tech mindfully – because people matter more than pixels! Episode Length: Approx. 1 hour 18 minutesRelease Date: December 28, 2025 Listen on: Spotify, Apple Podcasts, YouTube, or your favorite platform.Subscribe for more on AI, tech enthusiasm, filmmaking, and real-talk conversations! These quick markers highlight key segments for easy navigation (timestamps approximate from transcript): 0:00 – Intro & Life Updates – Catch-up on 2025 reflections, Alaska snow, and family priorities. 5:00 – Phone Habit 1: Eyes vs. Screens – Kids seeing phones over parents; texting distractions. 9:00 – Phone Habit 2: Table Control – Who's running the conversation – you or your device? 12:00 – Phone Habit 3: Meal-Time Separation – Leaving phones in another room for loved ones. 15:00 – Phone Habit 4: Undistracted Talks – Last full chat without notifications? 18:00 – Phone Habit 5: Eye Color Test – Remembering details from real interactions. 19:00 – Phone Habit 6: 24-Hour Phone Death – Freed or panicky without your device? 23:00 – Phone Habit 7: Avoiding Feelings – Using phones to dodge silence or emotions. 27:00 – Social Media Shifts – From uplifting feeds to algorithm tweaks post-2015. 42:00 – AI Journey Begins – Darien's attachment to AI as a "non-judgmental friend." 49:00 – Garbage In, Garbage Out – Prompt engineering for better AI outputs. 52:00 – AI Downsides: GPS Analogy – Losing skills like navigation or writing. 57:00 – AI Fakeness & Slop – Fake news, videos, and creativity loss. 1:04:00 – Vocational Comeback & Perception – Focus on real-world skills amid digital overload. 1:07:00 – Optimism & Human Connection – Prioritizing physical over digital bonds. 1:12:00 – Innovation Defined – Trying new things, learning from failure. 1:14:00 – Wrap-Up & Snowy Farewell – Final thoughts on presence and AI journaling. Your host Tommy Kenyon is a filmmaker, AI enthusiast, and digital world explorer. Connect for more chats on tech, relationships, and innovation! X/Twitter: @tommykenyon7Find him everywhere: @tommykenyon7 (Instagram, YouTube, etc.)Podcast: Keeping It Real – Subscribe and reach out for guest spots! Darien Cooke is a thoughtful dad and tech reflector from Alaska, sharing honest insights on family, phone habits, and AI's double-edged sword. He has a limited social media presence (mostly inactive since 2019) and uses Instagram sparingly for personal scheduling. No active public accounts confirmed – reach out via the host for connections! Thanks for listening – share if this episode helped you rethink your tech habits! 😊 Episode DescriptionShort Chapter MarkersHost Info: Tommy KenyonGuest Info: Darien Cooke (SEO Keywords: phone habits destroying relationships 2025, AI as tool or escape, technology addiction, overcoming AI fear, healthy smartphone use, human connection vs digital distraction, podcast on tech and relationships)

    1h 19m

  4. 12/28/2025

    Overcoming AI Fear in 2025: Tech as a Tool, Not an Escape w/ @DoqtrShine | Ethical AI & Phone Addiction Insights

    Hey friends! 🙌 In this super valuable episode of Keeping It Reel Podcast, we're diving deep into overcoming AI fear in 2025 and turning technology into a powerful tool instead of an escape. If you're feeling overwhelmed by AI's rapid changes, worried about phone addiction, or unsure how tech impacts your mental health and daily life – this one's for you. We're so grateful to have Michael Shine (@DoqtrShine) join us, sharing his raw recovery journey, brain science insights, and why his upcoming patriotic music project could heal our divided world. We break through the noise on ethical AI concerns, technology addiction in 2025, and how to use phones mindfully without letting them control you. Michael's wisdom on AI as a bold new tool (without falling into "AI psychosis") is game-changing – jobs may shift, but purpose-driven work thrives! Plus, we touch on generational trauma, political unity, and music as soul medicine. This episode is packed with hope, practical tips, and zero judgment – just friendly guidance to help you embrace tech ethically and live freer. Huge thanks to Michael for his vulnerability and energy – you're inspiring so many! If AI fear or tech overload has you stuck, hit play and let's reclaim your focus together. Subscribe for more episodes on AI impact on society, overcoming technology addiction, and ethical concerns in artificial intelligence. New drops weekly! Episode Length: 77 minutes Listen on: Spotify, Apple Podcasts, YouTube, or wherever you get your pods. #AIFear2025 #TechAsTool These chapters make it simple to jump to the value-packed sections – perfect for busy listeners dealing with AI fear or tech escapes! 00:00 – Intro & Gratitude Kickoff05:30 – Pivot to Full-Time Creativity: Quitting teaching for Dr. Shine music – how recovery unlocks new paths amid tech changes.07:00 – Battle Hymn of the Republic Reveal: Why this patriotic anthem could inspire unity in a divided, tech-fueled world. 09:30 – Sobriety & Generational Trauma: Brain rewiring from addiction – ties into tech's role in mental health and escapes. 11:00 – Brain Science on Division: Left-brain vs. right-brain traps – why black-and-white thinking fuels AI fears and polarization. 14:00 – French Revolution Parallels Today: Chilling echoes in media rage and ethical AI concerns – are we on the brink? 19:00 – Media's Violence Lust Breakdown: Civil War movie insights on sensationalism and tech's addictive pull. 26:00 – Dr. Shine as "Good Medicine": Music's healing power in low-trust, tech-overloaded times. 29:00 – Real Christianity & Surrender: Grace in the now – balancing tech's "survival mode" with humility. 38:00 – 4 Religions Fighting Over America: Marxism, machines (AI!), Darwinism – deep dive on tech's cultural battles. 43:00 – Capitalism Guardrails vs. Socialism Fails: Ethical tech integration and why balance prevents addiction. 52:00 – 2025 Healing Journeys: Parallel stories of job loss to freedom – gratitude for tech's optional future. 1:01:00 – AI 2025 Lessons (Core Value Highlight): Boldly use AI as a tool, avoid psychosis – key tips for overcoming AI fear and phone escapes. 1:07:00 – Hilarious Joe Dispenza Song & Teases: Fun future projects – light relief on tech's creative side. 1:14:00 – True Innovation Defined: Must-do creativity in AI era – wrapping with hope and action. We're beyond grateful for your listens and shares – they help spread this valuable message on ethical AI and tech mindfulness! Connect with us: Host (Tommy Kenyon): Hit me up for guest spots, feedback, or collabs – tommykenyon7@icloud.com (@tommykenyon7) Guest: Michael Shine (@DoqtrShine): Follow his journey in recovery, music, and ethical tech vibes! Podcast Socials: @thereelsweettDrop a review on Apple Podcasts or Spotify – your words mean the world and help others discover this super valuable content!

    1h 17m

  5. 11/30/2025

    The Episode That Finally Gets You to Log Into ChatGPT (No BS AI Guide)

    If you’ve been avoiding ChatGPT, Grok, Claude, or Gemini because it feels scary, complicated, or like it’s going to steal your job… this is the one episode that changes everything — in under 60 minutes. Award-winning designer Jessica Adanich drops the most practical, zero-hype, fear-killing conversation about AI you’ll hear in 2025. After this episode thousands of people finally created their first AI account… and wondered why they waited so long. The biggest takeaways that will hit you: Smartphones didn’t kill photographers → AI won’t kill you Why Jessica treats AI like a junior employee she has almost fired (and makes it apologize) The expensive mistake 90 % of businesses make with AI logos (blurry banners, zero copyright) Her 4-step process that turns total AI haters into daily users “Pour your heart into the AI — because AI doesn’t have your heart” ❤️ (quote of the year) Do this tonight: Open https://chatgpt.com, https://grok.x.ai, or https://claude.ai (free) Ask any dumb question Screenshot your favorite answer → post it on IG or LinkedIn and tag @jessicaadanich + me with @Tommykenyon7 #FinallyTriedAI Chapters (click to jump) 00:00 – Cold open that kills fear in 15 seconds 03:35 – “AI isn’t replacing you — it’s replacing wasted time” 07:40 – Meet “Bordy” – Jessica almost fires her AI employee (funniest part) 09:10 – The Grok → ChatGPT copy-paste hack nobody talks about 14:30 – Every major tech panic in history… and why AI is the same 23:40 – The hidden copyright & print trap destroying small businesses right now 31:20 – The automobile analogy that makes jumping in early feel obvious 34:50 – “Pour your heart into the AI” – the quote you’ll steal 41:50 – Jessica’s gentle 4-step method to onboard anyone (even your parents) 48:00 – 3 timeless rules for winning with new technology at any age 53:20 – Jessica’s tear-jerker definition of greatness Jessica Adanich Instagram → https://instagram.com/jessicaadanich LinkedIn → https://linkedin.com/in/jessicaadanich Work with her → https://designpod.studio If this video gets you to finally try AI tonight → smash the like button and drop which tool you chose in the comments (ChatGPT / Grok / Claude / Gemini). Let’s end AI phobia in 2025 together. #ChatGPT #AIForBeginners #Grok #Claude #AIPhobia

    59 min

  6. 10/31/2025

    Melih Oztalay: AI and the Heart of Intelligence: Bridging Emotional and Artificial Worlds

    🙌 GRATITUDE & SHOUTOUT Huge thank you to Melih Oztalay — not just a guest, but a walking encyclopedia of digital evolution. His 40+ years of frontline experience turned this episode into a free masterclass in AI-era marketing. Connect with Melih: 🌐 Website: smartfindsmarketing.com 💼 LinkedIn: linkedin.com/in/melihoztalay (The only “Melih” on LinkedIn — easy to find!) Pro Tip: Tag Melih in your LinkedIn posts — his 22,000+ network amplifies your reach. He responds. He engages. He adds value. 🎯 WHO THIS EPISODE IS FOR Business owners tired of being invisible in AI search Marketers who want leads without ad spend Anyone using ChatGPT, Claude, or Perplexity to grow B2B brands ready to future-proof their visibility 💬 CALL TO ACTION Do the AI Visibility Test NOW Comment your result below → “My brand showed up!” or “I’m invisible 😱” Save this episode — your AI marketing cheat sheet Follow Sweet T for weekly real, no-fluff growth strategies Bonus: YouTube Chapter Titles (Timestamps)0:00 – Intro: The AI Test That Shocks 90% of Brands 30:20 – The 60-Second AI Visibility Test 33:40 – Copy-Paste Schema Code = AI Recommends You 36:49 – $1,500 = CNN, Fox, 1,000+ Authority Sites 44:50 – 3 Lessons from 40 Years in Marketing ⭐ FINAL WORD FROM MELIH “Technology doesn’t wait. Anticipate. Accept. Adapt. Apply. The faster you move — the richer you get.” SmartFinds Marketing – Among the top lead generation companies delivering B2B results with strategy, clarity, and revenue-driven marketing. Visit: smartfindsmarketing.com Connect: linkedin.com/in/melihoztalay Keeping It Reel with Sweet T Real Talk. Real Results. Real Fast. Subscribe. Save. Share. Episode powered by real humans, real experience, and real AI leverage.

    52 min

  7. 10/24/2025

    Church Live Streaming Secrets Every Pastor Must Know

    Curious how modern churches run flawless live streams? In this episode, we go behind the scenes of church live streaming, from audio and camera setups to ProPresenter tips and hybrid worship experiences. Discover the human side of tech in ministry—mistakes, lessons, and innovations that make services engaging for everyone. Perfect for church leaders, tech volunteers, and anyone exploring church live streaming today, including setups for 2025." SEO Keyword Phrases: church live streaming camera equipment, church live streaming setup, church live streaming is dead, church live streaming audio setup, church live streaming setup 2025, church live streaming today, church production tips, hybrid worship technology, ProPresenter church setup, church tech behind the scenes, modern worship streaming, online church engagement SEO Hashtags: #ChurchLiveStreaming, #ChurchTech, #ChurchProduction, #HybridWorship, #ChurchAudioSetup, #ChurchCameraSetup, #ChurchStreaming2025, #ProPresenter, #OnlineChurch, #ModernWorship, #ChurchBehindTheScenes, #ChurchInnovation If you want, I can also craft 3–5 highly clickable 15–30 second “reel clip captions” using lines from your transcript specifically tailored to these keywords. This will help you target YouTube Shorts, Instagram, and TikTok viewers searching for church streaming tips. Chapter Markers: 0:00 – Intro: Behind the Church Live Streaming Setup – Discover the tech and human side of live streaming 2:15 – Common Church Live Streaming Camera Equipment Issues – Mistakes, challenges, and lessons learned 6:20 – Humanizing Pastors Through Live Streaming Errors – Why behind-the-scenes struggles matter 10:15 – The Impact of Church Live Streaming Today – Comfort, accessibility, and hybrid worship 14:50 – Engaging Your Audience in Church Live Streaming – Online chat, interactive features, and pastor online tips 18:30 – Top Church Live Streaming Audio Setup Tools – ProPresenter, AV gear, and mobile apps for worship 22:10 – Lessons from Running a Church Live Streaming Service – Teamwork, troubleshooting, and feedback 25:05 – Balancing Technology & Faith in Live Streaming – Avoid distractions, prioritize Scripture with apps 28:00 – Podcasting & Mentorship in Church Tech – Reaching youth and building foundations with digital tools 30:15 – Innovation in Church Live Streaming Setup 2025 – Evolving services for engagement and growth 32:10 – Closing Thoughts: Why Church Live Streaming Isn’t Dead – Inspiration, gratitude, and next steps

    1h 6m

  8. 09/30/2025

    Unlock Your Epic Rise: Summit of Greatness 2025 Ignites Dreams

    Dive into my heartfelt recap of Summit of Greatness 2025 at Dolby Theater! From Andrew Huberman's neuroplasticity hacks to Gabby Bernstein's "stop chasing" wisdom, Amy Purdy's resilience, and my original dream-chasing song. Get motivated with speaker takeaways, LA adventures, and actionable steps for personal growth. Perfect for fans of Lewis Howes, motivation vlogs, and self-improvement events. #SummitOfGreatness #PersonalGrowth (156 chars – optimized for search snippets, includes keywords like Summit of Greatness 2025, Lewis Howes, neuroplasticity, personal growth). #VideoEditing #KeepingItReel #DigitalHighlights with Chapter MarkersHere are the key highlights from the video, formatted as chapter markers with timestamps for easy navigation. These capture the emotional peaks, speaker breakdowns, and actionable takeaways to keep viewers hooked. 0:05 - 1:21: Original Song Intro – Chasing Dreams to Hollywood (Emotional road-trip anthem about breaking free, self-doubt, and alignment in relationships, business, health, and spirit). 1:28 - 2:56: Song Chorus & Bridge – Rise Above Fear (Repeating motivational hooks on fighting doubt, epic journeys, and passionate leadership). 3:04 - 3:51: Summit Tease & Song Outro (Wrapping the song with calls to "choose life" and shine bright). 3:56 - 5:00: Event Overview & History (Recap of Summit of Greatness since 2015, my 5th attendance, and why it's epic). 5:08 - 7:17: Venue Vibes & Photos (Dolby Theater tour, Hollywood sign foggy view, beach shots, and live setup check-in). 7:24 - 8:13: Best Greatness Definition (Kevin Olusola's quote: "Greatness is not sexy. Greatness is reps" – emotional tear-jerker moment). 8:18 - 9:44: Dr. Tarrai on Ancestral Signs (Neurology insights on 34 human senses, connecting with ancestors, and research takeaways). 9:51 - 10:46: Dolby Theater Magic & Poll Setup (Famous seats reflection and poll: "If you had one year left, what would you regret not doing?"). 10:53 - 12:23: Movie of Your Life Question (Second poll: "What would you scream at yourself?" plus chat engagement). 12:28 - 14:39: More on Dr. Tarrai (Signs vs. synchronicities, ancestral communication, and personal experiences). 14:47 - 18:27: Amy Purdy's Story (Amputee snowboarder's journey, bacterial meningitis, Olympic achievements, and chasing dreams theme). 18:35 - 21:10: Brendan Burchard on Conviction (Radiating joy, poise under pressure, urgency, bold goals, and quote: "The fastest way to get back in the game is to expect something from yourself again"). 21:15 - 24:18: Matthew Hussey on Self-Love (Separate blame from accountability, run toward excitement, action steps like journaling and nurturing acts). 24:25 - 30:28: Gabby Bernstein's Homework (Stop chasing, start allowing; personal breakthroughs like AI/SEO convos, 97th Heaven syncs, and Sunset Boulevard tangent). 30:36 - 33:44: Kevin Olusola & Dr. Tarrai Action Steps (Embrace messy beginnings, daily tasks, intuition via 34 senses, meditation, and signs like white feathers). 33:51 - 36:02: Max Major & IN-Q (Mentalist on visualizing dreams, poet's performances, and talent show vibes). 36:07 - 38:33: Christian House & Andrew Huberman Intro (Jazz musician story and neuroplasticity basics). 38:42 - 42:02: Huberman Deep Dive (Voice memos for focus, clearing noise, reflection, and emotional resonance with music). 42:09 - 45:36: Huberman Q&A (Brain on released/suppressed emotions, vagus nerve, mind-body connection). 45:42 - 47:38: LA Adventures Recap (Driving in traffic, hotel perks, parks, and planning wins). 47:43 - 50:03: Final Photos & Call to Action (Manhattan Beach ritual, greatness quote, like/share/subscribe, and comment prompts). 50:10 - 51:20: Webinar Tease (Upcoming Zoom hacks and AMA). 51:34 - 54:54: Full Song Outro (Replaying the anthem to close on a high-energy, motivational note).

    56 min
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Helping people with the everyday use of technology by showing them how to do the basic digital tasks. How can I support you?

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