The Muscle Engineer Podcast

Szotak Andrei
  • 5.0 (10)
  • FITNESS

Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results! Hosted on Acast. See acast.com/privacy for more information.

  1. 03/15/2021

    Pick-up artists and does your girlfriend even lift?!

    Episode 57 of The Muscle Engineer Podcast is another Sustainable Shittalking episode. In this one, we discuss fitness professionals turning into dating “experts”, pick-up artists and how much our girlfriends being into fitness matters to us. 1:20 Why do fitness professionals become business and dating coaches? 5:30​ Insecurities about physical traits and what matters most in dating 13:13 Why the pickup industry is so cringy 20:25​ Libido talk and more on the pickup industry 32:55​ Our opinions on how much our girlfriends being into fitness matters to us Recommended resources for the week: https://youtu.be/YKY5zSuny9s https://youtu.be/REjUkEj1O_0 If you want to apply for online coaching, email me: andreiszotak@gmail.com Say “Hi” on social media: https://www.instagram.com/szotaktme/ https://www.facebook.com/szotaktme https://www.facebook.com/szotakandras You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w https://www.instagram.com/ssdabel https://www.facebook.com/groups/sustainableselfdevelopment/ Get all the previous podcast episodes: http://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 15m

  2. 02/19/2021

    „Natty or not” videos, morality and our preference for „natural” things

    Episode 56 of The Muscle Engineer Podcast is another Sustainable Shittalking episode. In this one, we get into a variety of subjects related to personal values, morality, the arbitrary glorification of “natural” status and more. 3:08​ Lazar Angelov's recent video on his natural status 5:55​ Abel’s rant on “Natty or not “ callouts 10:14​ The ethics of “natty or not” videos 17:04​ Discussing the ethics of public callouts 22:35​ Ridiculous ways of assessing someone's natural status 28:37​ Incentives for gear use in different sports 36:35​ Would we use gear? And why do people consider using it? 51:25​ The cognitive dissonance of not wanting to use testosterone, but looking for “natural” test boosters 56:10  The drawbacks of admitting using PED’s as a coach or influencer 1:07:42​ Why we value "natural" things more than artificially enhanced things 1:20:49​ My recommended resource for the week   Recommended resource for the week: https://www.imdb.com/title/tt2106476/ If you want to apply for online coaching, email me: andreiszotak@gmail.com Say “Hi” on social media: https://www.instagram.com/szotaktme/ https://www.facebook.com/szotaktme https://www.facebook.com/szotakandras You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w https://www.instagram.com/ssdabel https://www.facebook.com/groups/sustainableselfdevelopment/ Get all the previous podcast episodes: http://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 25m

  3. 02/09/2021

    Metabolically healthy obesity and giving advice to loved ones

    Episode 55 of The Muscle Engineer Podcast is another segment that I co-host with Ábel Csabai, that I’m calling Sustainable Shittalking, until we come up with a better name. Suggestions welcome. In this episode we covered: 0:00​ Abel’s diet update and the impact of tiredness / lack of sleep on cravings 8:40​ Abel reflecting on a memory that stuck with him 11:15​ Why “knowledge isn’t the answer” 18:35​ My take on the concept of “metabolically healthy obesity” 39:20​ Why losing weight after becoming obese is so hard 42:40​ Giving fitness advice to loved ones and my personal struggle with this 1:12:50​ Recommended resources for the week References: https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwaa151/6105192 Recommended resources: https://www.imdb.com/title/tt11382384/ https://youtu.be/1rpFEVGJjtA If you want to apply for online coaching, email me: andreiszotak@gmail.com Say “Hi” on social media: https://www.instagram.com/szotaktme/ https://www.facebook.com/szotaktme https://www.facebook.com/szotakandras You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w https://www.instagram.com/ssdabel https://www.facebook.com/groups/sustainableselfdevelopment/ Get all the previous podcast episodes: http://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 18m

  4. 01/18/2021

    Bodyfat distribution, and the importance of genetics

    Episode 54 of The Muscle Engineer Podcast is another episode with Ábel Csabai, which is part of a weekly – unnamed for now – segment we’re going to be doing together. Topics discussed: 6:05 Why do we talk about genetics so often? 32:50 The pros and cons of trying to "optimize" everyting 36:36​ Body fat percentages and different people looking different at the same body fat level 44:00​ P-ratio and the optimal body fat percentage for starting a "bulking" phase 54:20​ Why taking advice from naturally lean people is often problematic 1:03:03 Do we have disordered eating?   If you want to apply for online coaching, email me:   andreiszotak@gmail.com   Say “Hi” on social media:   https://www.instagram.com/szotaktme/   https://www.facebook.com/szotaktme   https://www.facebook.com/szotakandras   You can find Abel at: https://abelssd.com/ Get all the previous podcast episodes: https://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 22m

  5. 12/31/2020

    2020 Year in review - getting lean, lessons learned, things I changed my mind about

    Episode 52 of The Muscle Engineer Podcast is an end-of-the-year recap of 2020, featuring Ábel Csabai. Topics discussed:0:00 - how was 2020 in general?9:31 - How I got pretty lean for my birthday 20:26 - Motivations to stay lean 33:42 - Abel taking steps to fix his sleep 42:45 - Abel's upcoming video on muscular potential56:51 Greg Doucette, the new star of YouTube 1:02:10 - Things I changed my mind about- Time restricted eating 1:06:57 - Changes in Abel's fitness approach 1:09:58 - Lessons on coaching 1:16:14 - Lessons on creating YouTube contentIf you want to apply for online coaching, email me: andreiszotak@gmail.com Say “Hi” on social media: https://www.instagram.com/szotaktme/ https://www.facebook.com/szotaktme https://www.facebook.com/szotakandrasYou can find Abel at:https://abelssd.com/ Get all the previous podcast episodes: https://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 22m

  6. 07/29/2020

    CoronaCast ep. 5 - Gyms are open, but will they close again?!

    Episode 51 of The Muscle Engineer Podcast is yet another CoronaCast special, featuring Ábel Csabai. In this one we talk about the recent reopening of the gyms, and how likely they are to be closed again in the near future. We also talk about how different governments handled the pandemic, how our thoughts about COVID-19 have evolved since it got serious back in March, and some fitness related stuff as well. Enjoy! Topics discussed: 3:14 Update’s on Abel’s gym situation 6:45 How the world got separated based on how they handled COVID-19 9:45 My personal issues, including our dog getting sick (and since then, sadly passing away) 14:20 Lessons from the lockdown - the role of money and physical exercise 23:45 Our opinion on COVID-19 and how it’s changed since March 43:51 Physique update after the lockdown, perma-dieting and more 1:05:43 Not following through with your goals, plans & correlations between fitness goals and other goals You can find Ábel at:https://www.youtube.com/channel/UCzGVKv513I6Zb0u3mLsL_7w https://www.instagram.com/ssdabel https://www.facebook.com/groups/sustainableselfdevelopment/ If you want to apply for online coaching, email me: andreiszotak@gmail.com Say “Hi” on social media: https://www.instagram.com/szotaktme/ https://www.facebook.com/szotaktme https://www.facebook.com/szotakandras Get all the previous podcast episodes: http://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 27m

  7. 07/22/2020

    Joe Jeffery – The best way to use anabolic steroids

    In episode 50 of The Muscle Engineer Podcast I am joined  by UK physique coach Joe Jeffery to discuss the “best” way to use anabolic steroids. Of course, this is just for educational purposes, neither Joe nor I advocate using AAS’s, but if you do decide to do so, these are some considerations to take into account. Topics discussed: 2:40 Brief mention of Joe’s TRT episode with the Muscle Mentors 5:10 Laying the groundwork for the subject of the episode 7:20 Oral only “cycles” 11:45 How can non-testosterone derived compounds still shut down the HPTA axis 19:30 Blasting and cruising, then coming off completely 30:55 Fertility after long term AAS use 33:00 Long term use of a low-ish dose of testosterone as a higher level “TRT” 38:20 Using a lower amount to have the best benefit:risk ratio 46:05 The correlation between serum T levels and muscle gains 51:50 the classic 1996 Bhasin study Resources mentioned: https://soundcloud.com/user-807184081/guest-interview-17-dr-dean-st-mart-blasting-cruising https://soundcloud.com/user-807184081/guest-interview-18-joe-jeffery-the-safety-of-long-term-testosterone-replacement-therapy-use https://beastfitnessradio.libsyn.com/estrogen-roundtable-with-lyle-mcdonald-broderick-chavez https://www.nejm.org/doi/full/10.1056/nejm199607043350101 You can find Joe at: https://joejefferycoaching.com/ https://www.instagram.com/joejefferycoaching/ If you want to apply for online coaching, email me: andreiszotak@gmail.com Say “Hi” on social media: https://www.instagram.com/szotaktme https://www.facebook.com/szotaktme https://www.facebook.com/szotakandras Get all the previous podcast episodes: http://themuscleengineer.podbean.com/ Hosted on Acast. See acast.com/privacy for more information.

    58 min

  8. 06/08/2020

    [ROMANIAN] Mădălina Ungur – Gândire critică și educația unui dietetician

    Episodul 49 a podcastului  The Muscle Engineer marchează premierea în română, invitata de astăzi fiind Mădălina Ungur, nutriționist-dietetician, absolventă a Universității de Medicină şi Farmacie "Iuliu Haţieganu" din Cluj-Napoca. În episodul de azi am discutat cum ni s-au părut anii de facultate, cât de bune au fost informațiile primite și ce „dispute” am avut cu profesorii când a venit vorba de „controverse” precum consumul de proteine sau suplimentarea cu creatină. Cei care vor să lucreze cu mine mă pot contacta pe email: andreiszotak@gmail.com Mă găsiți pe social media: https://www.instagram.com/szotaktme https://www.facebook.com/szotaktme https://www.facebook.com/szotakandras Pe Mădă o găsiți pe: https://www.instagram.com/nutrimada11 https://www.facebook.com/ungur.madalina   Hosted on Acast. See acast.com/privacy for more information.

    1h 6m
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5
out of 5
10 Ratings

About

Weekly episodes on all topics related to evidence based fitness, nutrition, muscle growth, fat loss, body composition and health optimization. Top practitioners, world class level coaches, leading researchers are bringing YOU the information you need to take control of your life and supercharge your results! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Szotak Andrei
  • Years Active
    2017 - 2021
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Copyright 2017 . All rights reserved.
  • Show Website
    The Muscle Engineer Podcast