Health with Michaela

Health with Michaela
  • 4.8 (43)
  • Self-Improvement
  • Updated Weekly

Wellness, mindset, motherhood, spirituality, sobriety, identity, beauty, routines + the tools that actually help you feel good. I’m Michaela, a wellness expert, entrepreneur, mom, and lifelong self-development girl. This podcast is for women who want to grow, feel better, and make life easier without turning wellness into another full-time job. Expect practical shifts, honest conversations, and smarter ways to live well. healthwithmichaela.substack.com

  1. Mar 27

    High Standards

    You know when something in your life just feels slightly off… like you’re letting things slide, even though you know you’re capable of more? In this episode, I walk you through what it really looks like to have high standards in your daily life, without pressure or burnout. We go into your habits, your energy, your nervous system, your thoughts, and your relationships… and how to start refining your life in a way that actually feels good. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    High Standards

  2. Mar 7

    The Key to Change: Learning to Sit in Discomfort

    In this episode, I’m sharing why learning to be uncomfortable is the real key to creating change in your life. I talk about how I had to lean into discomfort through sobriety, my relationship with food, hard conversations, and showing up for myself even when I didn’t feel ready. You’ll learn how to shift your mindset around discomfort so you can stop resisting growth and start trusting the version of you that’s emerging. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    The Key to Change: Learning to Sit in Discomfort

  3. Feb 27

    Inner Mastery + Lifestyle

    What if changing your life started from within? In this episode, we explore inner mastery, feminine energy, and simple lifestyle upgrades that help you feel calm, grounded, and aligned. From protecting your energy to creating meaningful routines and a beautiful home environment, this conversation will inspire you to slow down and intentionally create a life you truly love living. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    Inner Mastery + Lifestyle

  4. Feb 18

    Feminine Energy Rituals to Feel Calm, Supported, and Held

    If you feel tired of constant doing and ready for more peace, softness, and support, this conversation will meet you right where you are. We explore why survival mode keeps us in masculine energy, how to slowly teach the body that it’s safe to soften, simple rituals that bring calm back into your day, and the deeper truth that you were created to live supported, guided, and held by God. Let this episode be a quiet moment to breathe, soften your shoulders, and remember there is a softer way to live. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    Feminine Energy Rituals to Feel Calm, Supported, and Held

  5. Feb 3

    The Feminine Energy Key: How to Stay Soft, Magnetic, and Powerful

    Your life can change in the blink of an eye… the second you decide you want a different life. This episode will change the way you start your mornings. If you want to become magnetic, confident, and attract magic into your life… you need to start getting ready in the morning even if you’re not going anywhere. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    The Feminine Energy Key: How to Stay Soft, Magnetic, and Powerful

  6. 10/10/2025

    Easy & Fun: The Mantra That Changes Everything + My Secret to Doing Hard Things

    What if the things you think are supposed to be hard—parenting, losing weight, sobriety, building a business, even public speaking—could actually feel easy and fun? In this episode, I share how my favorite mantra shifts everything I do, from daily routines to big life transitions, and how you can embody ease and joy in your own life. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    Easy & Fun: The Mantra That Changes Everything + My Secret to Doing Hard Things

  7. 10/03/2025

    Declutter Your Phone, Declutter Your Mind + Weekly Rituals to Keep Your Phone (and Life) Organized

    Your phone is an extension of your mind. If it’s cluttered, chaotic, and overwhelming, chances are your brain feels the same. In this episode, I walk you through simple, intentional ways to declutter and organize your phone, photos, and emails, plus weekly digital detox rituals that will help you feel lighter, calmer, and more in control. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    Declutter Your Phone, Declutter Your Mind + Weekly Rituals to Keep Your Phone (and Life) Organized

  8. 09/26/2025

    Becoming the Woman You Want to Be

    Most women think they’re stuck with who they are—their habits, their body, their personality. But the truth is, identity is a choice. In this episode of Health with Michaela, you’ll learn how to break free from the “that’s just who I am” story, act as the woman you want to be, and align your wellness habits with the life you actually want. FOLLOW MICHAELA:  Instagram | @healthwithmichaela Instagram | @2sobergirlspodcast Newsletter | upgrade your inbox Website |  healthwithmichaela.com Book a 30-Minute Consult with Michaela: click here Join the SOBER GIRLS MASTERMIND: This is where we rebrand sobriety—no more “missing out” energy, only growth, fun, confidence, and community. Weekly calls, daily support, and the best sober girlfriends you didn’t know you needed. learn more here Disclaimer: This podcast is here to inspire, encourage, and share what’s worked for me and my clients. It’s not medical advice—always listen to your body and consult a professional for your personal health needs. Get full access to Health with Michaela at healthwithmichaela.substack.com/subscribe

    Becoming the Woman You Want to Be
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4.8
out of 5
43 Ratings

About

Wellness, mindset, motherhood, spirituality, sobriety, identity, beauty, routines + the tools that actually help you feel good. I’m Michaela, a wellness expert, entrepreneur, mom, and lifelong self-development girl. This podcast is for women who want to grow, feel better, and make life easier without turning wellness into another full-time job. Expect practical shifts, honest conversations, and smarter ways to live well. healthwithmichaela.substack.com

Information

  • Creator
    Health with Michaela
  • Years Active
    2017 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Health with Michaela
  • Show Website
    Health with Michaela