Gains w/ ?

Custom Gains

workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free 

Episodes

  1. 12/12/2017

    Gains w/ Johnny Norris Arm day

    Train Biceps and triceps with Johnny Norris on his cutting diet. Can you keep up?

    1h 1m

  2. 12/12/2017

    Gains w/ Johnny Norris Back & Chest

    Push and Pull with Johnny Norris on his cutting diet. Can you keep up??

    1h 16m

  3. 12/01/2017

    Gains w/ Dalton Knight shoulders

    Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.Shoulders routine 3x10-12 side lateral raise3x10-12 front raise3x10-12 shoulder height cable rear del single arm flys3x10-12 dumbbell press3x10-12 side lateral dumbbell raise3x10-12 shoulder height cable rope pulls 3x10-12 standing  upright row with pull up bar on the

    47 min

  4. 11/28/2017

    Gains w/ Dalton Knight back

    Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet. 4x8-10 lat Pulldowns4x10-12 Straight-Arm Pulldown4x8-10 seated cable long bar rows4x8-10 single arm cable rows4x8-10 reverse grip seated rows palms up4x8-10 reverse pulldowns4x8-10 seated cable rope rowsSupersets list below3x10-12 dumbbell curls with a twist at the end With3x10-12 hammer curls

    54 min

  5. 11/20/2017

    Gains w/ Dalton Knight chest day

    Train chest day with Dalton Knight. see what exercises he does on is cutting diet.Â

    1h 5m

  6. 11/12/2017

    Gains w/ Dalton Knight arms

    Dalton Knight trains arms

    1h 21m
  • 6 Episodes

About

workout with whoever you want, listen to them scream and yell. now you can join them with our podcast take your partner on the go and be able to lift with the greatest for free 

Information

  • Creator
    Custom Gains
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Show Website
    Gains w/ ?