Healthy Under Pressure

Amber Pankonin, RD
  • 5.0 (42)
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Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

  1. Tiffany Verzal - Finding Healthy Motivation Under Pressure

    EPISODE 1

    Tiffany Verzal - Finding Healthy Motivation Under Pressure

    What motivates you to stay healthy? For Tiffany Verzal, it's her family. Tiffany and her husband started their business from their daughter's hospital room. If you've ever sat in a college stadium, you've probably seen examples of their work. Listen and learn how this couple stays healthy under pressure in order to take care of business at home. You will be in inspired by this mom, marathon runner and brain injury advocate.

    53 min
  2. Andrew Uden - Finding Contentment Under Pressure

    EPISODE 2

    Andrew Uden - Finding Contentment Under Pressure

    Before Andrew Uden was the Chief Operating Officer of Quantified Ag, he was helping his father raise cattle on their ranch in western Nebraska. Transitioning from life on the farm to life in a startup has not been easy, but Andrew says finding contentment is what keeps him focused.

    43 min
  3. Brooke Mullen - Building Beautiful Things Under Pressure

    EPISODE 3

    Brooke Mullen - Building Beautiful Things Under Pressure

    Moving to Thailand not only inspired Brook Mullen to start a business, but it also helped her gain a new perspective on what it means to be healthy under pressure. Brooke's business, Sapahn, bridges the gap by connecting artisans' high quality crafted collections with customers who want their beautiful things to do beautiful things.

    53 min
  4. Lauren Rathman - Grad School Under Pressure

    EPISODE 4

    Lauren Rathman - Grad School Under Pressure

    Lauren Rathman might not be an entrepreneur, but she's a busy person who knows what it's like to live healthy under pressure. Not only is she a newlywed, but she's also a personal trainer and a Dietetic Intern/grad student at the University of Nebraska-Lincoln. I sat down with Lauren to chat about how she handles the stress of being a full time grad student and what her thoughts are on the ketogenic diet.  This episode also features an introduction to Ben Pankonin, startup founder and inspiration for this show.  For more information about this episode, please visit: https://wp.me/p2I4rW-pK Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    50 min
  5. Brent Comstock - Young Venture Capitalist Under Pressure

    EPISODE 5

    Brent Comstock - Young Venture Capitalist Under Pressure

    When Brent Comstock was 12 years old, he started fixing computers for neighborhood elderly ladies. He was 15 when he took his first website client. Seven years later, his one­ man show has transformed into BCom Solutions. Not only is Brent a recent college graduate and the founder of BCom Solutions, but he is also the COO for Change Ventures. Change Ventures is a seed-stage venture capital fund backing ambitious Baltic founders. You can find Brent on Twitter and LinkedIn. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    1 hr
  6. Jill Thayer Liliedahl - Accelerating Under Pressure

    EPISODE 6

    Jill Thayer Liliedahl - Accelerating Under Pressure

    Jill Thayer Liliedahl knows the challenge of managing health and startup life is a matter of survival. Most startup founders know what it's like to build and manage a business under pressure, but Jill has to manage her blood sugar as well. Jill is a type 1 diabetic, crazy dog lady and the CEO of SitStay.com, which started in 1995 as the pet industry's first eCommerce retailer. Nearly twenty years, under Jill's leadership, she helped manage a turnaround for SitStay.  You can find Jill on twitter and linkedin. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    57 min
  7. Michelle Welch - Wellness Under Pressure

    EPISODE 7

    Michelle Welch - Wellness Under Pressure

    Michelle Welch is an entrepreneur at heart. Michelle is a Registered Dietitian and the District Wellness Facilitator for Lincoln Public Schools which includes faculty, staff and students. In this episode, Michelle provides advice for startups who can't afford a wellness plan and tips for making 2018 your best year yet.  You can check out Michelle's wellness challenges and connect with her on twitter.  Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    1h 8m
  8. Dustin Clonch - Meal Prep Under Pressure

    EPISODE 8

    Dustin Clonch - Meal Prep Under Pressure

    Dustin Clonch is a husband, father of three and CEO of a software development firm. Listen and learn how this busy professional and father of three uses meal prepping to stay healthy under pressure. Dustin and I also discuss the pros and cons of following a ketogenic diet.  You can connect with Dustin on twitter and learn more about his company here. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.

    47 min
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5
out of 5
42 Ratings

About

Hosted by Registered Dietitian Amber Pankonin, this podcast highlights the ups and downs of entrepreneurs, startups and busy people learning to live healthy under pressure.

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