Ask the Doulas Podcast

Gold Coast Doulas
  • 5.0 (29)
  • Parenting
  • Updated Daily

Ask the Doulas is a leading pregnancy podcast, birth podcast, and postpartum podcast for expecting families and birth professionals. Since 2017, this trusted doula podcast has delivered expert, evidence-based education on pregnancy, labor, birth, postpartum recovery, newborn care, and early parenting. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, Ask the Doulas features interviews with top doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. This podcast is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. Whether you are trying to conceive, navigating pregnancy, preparing for labor and delivery, recovering postpartum, or caring for a newborn, this pregnancy and parenting podcast offers practical tips and expert insights. It is also a valuable resource for doulas, birth workers, and baby professionals growing their knowledge and business. Topics include: pregnancy tips, birth preparation, labor support, doula support, natural birth, hospital birth, birth planning, postpartum recovery, fourth trimester care, breastfeeding and lactation, newborn sleep, baby care, maternal mental health, postpartum depression, perinatal anxiety, nutrition for pregnancy and postpartum, self-care for moms, and work-life balance after baby You will also find episodes focused on doula business, marketing for doulas, growing a doula agency, and building a sustainable birth and baby career. Why listeners love Ask the Doulas: • Expert interviews with trusted voices in pregnancy and postpartum care • Actionable tips for pregnancy, birth, and newborn stages • Judgment-free, supportive education for families and professionals • A long-standing, trusted podcast in the birth and baby space since 2017 If you are searching for a pregnancy podcast, postpartum podcast, doula podcast, birth education podcast, or newborn care podcast, Ask the Doulas is your go-to resource for support, education, and confidence. Listen and follow Ask the Doulas on your favorite podcast app. Explore online courses and classes at www.goldcoastdoulas.com Get our book Supported: Your Guide to Birth and Baby, at www.supportedbook.com .    

  1. What to Pack in Your Hospital Bag: Essentials for Birth, Recovery, and Baby with Kristin Revere.

    4d ago

    What to Pack in Your Hospital Bag: Essentials for Birth, Recovery, and Baby with Kristin Revere.

    Send us Fan Mail  Packing your hospital bag can feel overwhelming, especially with so many conflicting checklists online. What do you actually need for labor, postpartum recovery, and your baby's first days? In this solo episode of Ask the Doulas, Kristin Revere breaks down the must-have hospital bag essentials for birthing parents, partners, and newborns. From comfort items that can make labor more manageable to practical postpartum recovery supplies and baby basics, we share what is truly worth packing—and what can stay at home. You'll learn:  When to start packing your hospital bag  Labor comfort items that can help during birth  Postpartum recovery essentials for a more comfortable stay  What your partner should bring  Baby items you'll need (and those you probably won't)  Common overpacking mistakes to avoid  Tips from experienced doulas who have supported hundreds of births Whether you're planning a hospital birth, induction, or scheduled cesarean, this episode will help you feel prepared, confident, and ready for the big day. Tune in for a practical, doula-approved hospital bag checklist that takes the guesswork out of packing for birth and postpartum. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    27 min
  2. Measles Outbreak: Vaccine Protection and What Parents Should Know With Dr. Michael T. Myers Jr.

    May 26

    Measles Outbreak: Vaccine Protection and What Parents Should Know With Dr. Michael T. Myers Jr.

    Send us Fan Mail Measles outbreaks and vaccine protection are becoming a growing concern for parents as cases rise again across the U.S. What do families actually need to know, and what steps are recommended if exposure happens? In this episode of Ask the Doulas, Kristin sits down with Dr. Michael T. Myers Jr., a pediatrician with more than 35 years of experience in pediatrics, public health, and healthcare consulting, and former Chief of Primary Care, Pediatrics, and Practice Transformation at Summit Health New Jersey, to break down what parents need to know about current measles outbreaks, vaccine protection, and practical steps for protecting children. We dive into:  • What parents should know about current measles outbreaks in the U.S.  • How measles vaccine protection works and what it means for children  • What's recommended if your child is exposed to measles  • How misinformation affects family health decisions  • Why conversations with your pediatric provider are especially important right now This conversation helps parents cut through fear and confusion so they can focus on clear, practical information about measles risk and child health. 🎧 Perfect for expecting parents, families with young children, and anyone wanting to stay informed about current pediatric health concerns. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    20 min
  3. How to Calm a Crying Baby: The Science of Soothing Newborns With Dr. Harvey Karp

    May 19

    How to Calm a Crying Baby: The Science of Soothing Newborns With Dr. Harvey Karp

    Send us Fan Mail Baby soothing techniques, newborn sleep help, and how to calm a crying baby are some of the most searched concerns for new parents in the early postpartum weeks. But what actually works when your baby is inconsolable and sleep feels impossible? In this episode of Ask the Doulas, Kristin Revere is joined by Dr. Harvey Karp, renowned pediatrician, bestselling author of The Happiest Baby on the Block, and founder and CEO of Happiest Baby, to share practical, science-backed strategies for soothing fussy babies, improving infant sleep, and building confidence during those exhausting newborn weeks. We dive into: Why babies cry and how to respond effectivelyThe science behind soothing techniques and infant sleepHow the "5 S's" can calm newborns quicklySafe sleep recommendations every parent should knowHow calming strategies support parental confidence and mental healthWhether you're preparing for baby's arrival or navigating sleepless nights right now, this conversation is packed with actionable advice to help your whole family rest easier. 🎧 Perfect for expectant parents, new parents, doulas, and anyone supporting families through the newborn stage. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    32 min
  4. Postpartum Sleep Deprivation: How It Affects Mental Health With Mariana Yancik

    May 12

    Postpartum Sleep Deprivation: How It Affects Mental Health With Mariana Yancik

    Send us Fan Mail Sleep deprivation, postpartum mental health, and perinatal mood and anxiety disorders (PMADs) are often dismissed as a normal part of new parenthood, but chronic exhaustion can affect the brain and body in ways that go well beyond tiredness. In this episode of Ask the Doulas, we're joined by Mariana Yancik of Gold Coast Doulas to explore the connection between sleep deprivation and PMADs, and how this affects parents during pregnancy and the postpartum period. We dive into: How sleep deprivation can contribute to postpartum depression, anxiety, overwhelm, and burnoutWhat chronic exhaustion actually does to the brain and body in the perinatal periodHow to tell the difference between normal fatigue and something more seriousCommon misconceptions about infant sleep and realistic parental sleep expectationsHow support systems and personalised sleep guidance can protect mental healthWhether you're expecting, newly postpartum, or supporting families professionally, this episode offers compassionate, evidence-informed insight into one of the biggest challenges of early parenthood. 🎧 Perfect for expecting parents, new parents, and birth professionals supporting families through postpartum mental health challenges. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    22 min
  5. Postpartum Care: What Happens After You Leave the Hospital With Ciara Lyons

    May 5

    Postpartum Care: What Happens After You Leave the Hospital With Ciara Lyons

    Send us Fan Mail Postpartum recovery and fourth trimester support are often the most overwhelming parts of having a baby, especially when families are sent home from the hospital without a clear roadmap for what comes next. But what actually happens during this transition, and why do so many parents feel unprepared? In this episode of Ask the Doulas, Kristin Revere is joined by Ciara Lyons, MSN, RN, PHN, to explore the physical, emotional, and mental transition into postpartum life and the gaps many families experience in standard postpartum care. We dive into: • The physical, emotional, and mental changes in the postpartum period • Why many families feel unprepared after hospital discharge • Gaps in postpartum care and support systems • What recovery and healing can look like in the fourth trimester • How to build stronger support for the postpartum transition Whether you're expecting, newly postpartum, or supporting someone after birth, this conversation helps you better understand what to expect and how to feel more supported in the early weeks at home. 🎧 Perfect for expecting parents, new parents, doulas, and anyone preparing for postpartum recovery and fourth trimester care. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    25 min
  6. Cost of Having a Baby: What You Actually Need to Budget For With Kristin Revere

    Apr 28

    Cost of Having a Baby: What You Actually Need to Budget For With Kristin Revere

    Send us Fan Mail The cost of having a baby, from pregnancy and birth to postpartum care, adds up faster than most families expect. And even with insurance, out-of-pocket expenses can catch you off guard. In this solo episode of Ask the Doulas, Kristin Revere of Gold Coast Doulas breaks down what families should realistically budget for during pregnancy, birth, and the postpartum period, including both expected costs and the ones nobody warns you about. We dive into: How to prioritize spending across pregnancy, birth, and postpartumHow to build a realistic baby budget without overwhelmDeciding where to invest (and where to save) Common unexpected costs new parents don't always plan forHow planning ahead reduces financial stress during pregnancy and postpartumWhether you're newly pregnant or preparing ahead, this episode helps you approach baby planning with clarity, not financial stress. 🎧 Perfect for expecting parents and families planning for pregnancy, birth, and life with a newborn. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere's birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    18 min
  7. How to Improve Newborn Sleep: What Actually Works for Exhausted Parents With Mariana Yancik

    Apr 21

    How to Improve Newborn Sleep: What Actually Works for Exhausted Parents With Mariana Yancik

    Send us Fan Mail Newborn sleep is unpredictable, frequent wake-ups are normal, and exhaustion in those early weeks is common. The key is understanding what newborn sleep actually looks like, and how to work with it rather than against it. In this episode of Ask the Doulas podcast, we’re joined by certified sleep consultant Mariana Yancik of Gold Coast Doulas to explore what newborn sleep really looks like and how parents can set realistic expectations during the early months. We dive into: • What is normal for newborn sleep and frequent wake-ups • How to set realistic expectations for early postpartum sleep • Common mistakes new parents make with sleep • How to create a calm and supportive sleep environment • When it may be helpful to seek sleep consultation support This conversation helps parents understand newborn sleep patterns so they can feel more confident navigating rest, recovery, and day-to-day rhythms in the fourth trimester. 🎧 Perfect for expecting parents and new parents navigating newborn sleep and early postpartum recovery. This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    18 min
  8. Daycare Sleep: How to Fix Baby and Toddler Nap Problems With Allison Egidi

    Apr 14

    Daycare Sleep: How to Fix Baby and Toddler Nap Problems With Allison Egidi

    Send us Fan Mail Daycare sleep problems are one of the most common challenges parents face, especially when baby and toddler naps suddenly become inconsistent outside the home. But what’s actually driving these changes, and how can parents approach it? In this episode of Ask the Doulas, we’re joined by certified pediatric sleep coach Allison Egidi, founder of Sleep and Wellness Coach, who has supported over 1,000 families in improving baby and toddler sleep and navigating daycare sleep transitions. We dive into:  • Why babies and toddlers sleep differently at daycare vs at home  • How structure, routine, and peer environment impact naps  • How to prepare your baby before starting daycare  • How to talk with caregivers about sleep routines and expectations  • What to do when daycare naps are inconsistent or fall apart Whether you're just starting daycare or trying to stabilise sleep after the transition, this conversation helps you feel more confident supporting your child’s sleep in real-world childcare settings. 🎧 Perfect for expecting parents, working parents, and families navigating daycare sleep challenges with babies and toddlers. This Mother's Day, give the gift that shows up every single night. Head to cozyearth.com and use my code GOLDCOASTBOGO for an exclusive Buy One, Give One offer running from April 12th to April 18th on sheet sets, and if you get a post-purchase survey, mention you heard about Cozy Earth here. This offer can't be combined with other discounts. Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below: https://linktr.ee/goldcoastdoulas

    22 min
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5
out of 5
29 Ratings

About

Ask the Doulas is a leading pregnancy podcast, birth podcast, and postpartum podcast for expecting families and birth professionals. Since 2017, this trusted doula podcast has delivered expert, evidence-based education on pregnancy, labor, birth, postpartum recovery, newborn care, and early parenting. Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, Ask the Doulas features interviews with top doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. This podcast is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies. Whether you are trying to conceive, navigating pregnancy, preparing for labor and delivery, recovering postpartum, or caring for a newborn, this pregnancy and parenting podcast offers practical tips and expert insights. It is also a valuable resource for doulas, birth workers, and baby professionals growing their knowledge and business. Topics include: pregnancy tips, birth preparation, labor support, doula support, natural birth, hospital birth, birth planning, postpartum recovery, fourth trimester care, breastfeeding and lactation, newborn sleep, baby care, maternal mental health, postpartum depression, perinatal anxiety, nutrition for pregnancy and postpartum, self-care for moms, and work-life balance after baby You will also find episodes focused on doula business, marketing for doulas, growing a doula agency, and building a sustainable birth and baby career. Why listeners love Ask the Doulas: • Expert interviews with trusted voices in pregnancy and postpartum care • Actionable tips for pregnancy, birth, and newborn stages • Judgment-free, supportive education for families and professionals • A long-standing, trusted podcast in the birth and baby space since 2017 If you are searching for a pregnancy podcast, postpartum podcast, doula podcast, birth education podcast, or newborn care podcast, Ask the Doulas is your go-to resource for support, education, and confidence. Listen and follow Ask the Doulas on your favorite podcast app. Explore online courses and classes at www.goldcoastdoulas.com Get our book Supported: Your Guide to Birth and Baby, at www.supportedbook.com .    

Information

  • Creator
    Gold Coast Doulas
  • Years Active
    2017 - 2026
  • Episodes
    342
  • Rating
    Clean
  • Copyright
    © 2026 Ask the Doulas Podcast
  • Show Website
    Ask the Doulas Podcast

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