Solitude

unclearmind
  • 5.0 (5)
  • ALTERNATIVE HEALTH
Solitude

Modern living requires that one navigates through life with a consistently outward focus. In a state of solitude, one is able to turn that focus back toward themselves. The Solitude Podcast implements that concept by offering tools and practices focused around understanding yourself so that you can better navigate your life. 

Episodes

  1. 02/23/2018

    Episode 4: New Year, New You

    Without fail, the new year brings a sense of urgency to society. We emerge from the holiday season, over-tired, overwhelmed, and over-indulged and try to hit a reset button on our lives. Some vow to break bad habits. Some commit to new adventures. Some swear off of daily comforts. This ice-cold separation from our past selves is a harsh reminder that we are not living the lives we want and feel as if the only way to rectify it is to shed everything that has been keeping us together.

    17 min

  2. 12/23/2017

    Episode 3: Understanding Yoga

    Confidence in movement, steady breath, and eyes focused are features of a person that is dedicated to living their best life. As life moves forward, this person learns to be flexible while never sacrificing strength. There is an awareness of the present that allows them to let go of past discontent and future anxieties. Most importantly, this being can understand that they are not doing this in pursuit of perfection, but instead in pursuit of transformation. The ability to put these traits into practice is what is known as ‘yoga’.

    20 min

  3. 12/15/2017

    Episode 2: Creating Space and You

    In order to thrive, it is important to make space. Creating this space can be exceptionally difficult as connectivity becomes a greater part of social maintenance. Expressing individuality, building mental strength, and gaining perspective requires that we are able to take a step back and analyze ourselves and the world around us.

    19 min

  4. 11/30/2017

    Episode 1: Meditation and You

    When thinking of centering the mind as a method to center your life, meditation is the first thing that comes to mind for me. During a meditative practice, you are learning more about yourself and how you interact with the world.

    23 min

  5. 11/24/2017

    Introductions

    Anticipating the first episode of Solitude, this short introduction lays out the thought processes behind the show and introduces the host, Tatiana.

    9 min
  • 5 Episodes

5
out of 5
5 Ratings

About

Modern living requires that one navigates through life with a consistently outward focus. In a state of solitude, one is able to turn that focus back toward themselves. The Solitude Podcast implements that concept by offering tools and practices focused around understanding yourself so that you can better navigate your life. 

Information

  • Creator
    unclearmind
  • Years Active
    2017 - 2018
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Solitude Podcast is an unclearmind production.
  • Show Website
    Solitude

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada