The Crush It Zone Podcast

slkeene
  • 5.0 (1)
  • Sports

Motivational content around training and life in LA! Show is recorded while I’m training. #crushitzone

  1. 12/15/2017

    Ep 20: Making Protein Shakes

    Delivering some awesome protein shake recipes and rationale for why they should be a part of daily routines!

  2. 12/14/2017

    Ep 19: How to Cross Train

    Sharing the secrets of cross training to improve performance!

  3. 12/13/2017

    Ep 18: Maximizing Mornings

    “Ughhhh, you’re a morning person??” is something I hear a lot! In this episode I share some secrets to how I approach mornings to get the most out of the way I start my day.

  4. 12/12/2017

    Ep 17: A Position if Gratutude

    It’s very easy to overlook the simplest things in life. Today, while getting in an awesome lunch workout set, I reflected on how grateful I am just to be able to run, how grateful I am for the smallest things in my life because they allow me to chase my dreams!

  5. 12/11/2017

    Ep 16: Mentality is 90%

    Today, finishing up a 9.1 mike run, I discuss the importance mentality plays in everyone’s fitness journey!

  6. 12/10/2017

    Ep 14: Joining Other’s Journey

    I had the opportunity to join my wife this week and experience her favorite workout: SoulCycle. It was a good reminder that sometime branching out and trying new things can really improve your overall fitness and self awareness as well as give you a new person to share fitness with!

  7. 12/09/2017

    Ep 13: Focusing on Your Core

    It took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!

  8. 12/08/2017

    Ep 12: Exercise Beats Stress

    After a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!

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About

Motivational content around training and life in LA! Show is recorded while I’m training. #crushitzone

Information

  • Creator
    slkeene
  • Years Active
    2017
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © slkeene