Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
  • 5.0 (49)
  • NUTRITION
  • UPDATED SEMIWEEKLY

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com

  1. 6D AGO

    Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s

    When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question... Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way? It's not one or the other. Becaise GLP-1 use without the proper safeguards in place is akin to a medically assisted crash diet. In today’s conversation, we’re unpacking the specific safeguards you need in place if you’re using GLP‑1s and want your muscle, metabolism, and results to last long after you’re done taking the shot. Listen in and save this episode for the next time you’re weighing your options. If you’re using a GLP-1 and want to ensure you’re protecting muscle, stabilizing patterns, and building habits that last beyond the medication,  the Get it Off Keep it Off Intensive is for you.  DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    10 min

  2. FEB 6

    Episode 235: Want to Feel Like Yourself Again? Stop Doing This

    When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational. But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay contained to your body. It quietly reshapes how you show up everywhere. You hesitate where you once moved decisively. You aim for what feels safe instead of what’s possible. You begin opting out of rooms you once owned. Most women assume the answer is to try harder. It isn’t. It’s to stop doing the things that quietly keep you disconnected from yourself while convincing you you’re making progress. In this episode, I’m sharing the strategic shifts that allow you to restore alignment—not by overhauling your life, but by removing what was never moving you forward in the first place.   If you want me to pinpoint the phase of sustainable weight loss you're in and your highest-leverage next steps, the Get it Off Keep it Off Intensive is for you. DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    12 min

  3. FEB 1

    Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40

    As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts? That’s the fork in the road where your next move will either create forward movement or increased frustration. Breaking weight loss plateaus at this stage of life requires more strategy than strength, and in today’s episode, I’m walking you through the 3-step process I use with my clients to get the needle moving again while protecting your mental bandwidth—not adding to the clutter. Be sure to listen in and save this episode for the next time you need to break a plateau with clarity, confidence, and a plan.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    16 min

  4. JAN 28

    Episode 233: Tired of Business Travel Sabotaging Your Weight Loss Results? 3 Shifts to Reclaim Control & Eliminate Stress

    As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and keeping it off while thriving in boardrooms that span multiple cities, and even countries? It boils down to mindset and strategy. Fine‑tune those, and you’ll start to see opportunities in every obstacle. In today’s episode, I’m walking you through a simple, repeatable framework you can use on every trip to protect your results, your emotional bandwidth, and your sense of control. Leveraging the opportunity to thrive while collecting boarding passes and passport stamps is exactly what we’re talking about today. Be sure to listen in and save this for the next time you need a reminder that your upcoming business trip doesn’t have to become a weight loss setback—or a stress spiral.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    11 min

  5. JAN 25

    Episode 232: The 3-Phase System for Sustainable Weight Loss and Exceptional Aging After 40

    When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos. So how can you make sure your weight loss approach complements—rather than competes with—your real life? You follow a proven system, just like you did to create success in other areas of your life. In today’s conversation, I’m pulling back the curtain on the three-phase system I use to help my clients create sustainable weight loss after 40 while aging exceptionally well. It’s the exact structure that lets them get great results while freeing up mental bandwidth and finally feeling in control. Listen in, and share it with a friend you can count on to be your partner in exceptional aging.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    25 min

  6. JAN 21

    Episdoe 231: How to Keep Creating Sustainable Weight Loss After Motivation Leaves the Building

    As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight. So how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated. Listen now, and save this episode as a reminder for the next time you don’t feel motivated. So, how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice to have and not a necessity. In today's conversation, we cover three ways to position yourself to follow through with sustainable weight loss whether or not you feel motivated. Listen now and save this episode as a reminder the next time you don't feel motivated.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    14 min

  7. JAN 18

    Episode 230: Gaining Weight After Using GLP-1s? How to Stabilize and Protect Your Results

    As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the quiet mental load of wondering if you’re losing everything you worked for? How do you protect your results and your mental capacity at the same time, instead of white‑knuckling your way through another rebound? That’s what we’ll discuss in today’s episode. You’ll learn a simple framework for stabilizing and protecting your results before, during, and after GLP‑1 use, so you can reclaim your emotional bandwidth and trust yourself again. Listen now, and save this episode for the days you need a reminder that your results and your resilience can both be protected.   Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    16 min

  8. JAN 14

    Episode 229: Want to Lose Weight Without Giving Up Snacks? 3 Strategic Shifts for Women Over 40

    If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who demand agency and choice while also achieving sustainable weight loss. So if your snacks are one of those non-negotiables in life, but you also want to lose weight and keep it off, today’s conversation is for you. You'll discover the sophisticated, strategic shifts you can make to achieve your goal while preserving your choice, and get a peek into the larger framework that makes losing weight and keeping it off after 40 one of the most predictable—and least stressful—parts of your life. Listen now, and save this episode for the days you need a reminder that you don’t have to choose between your snacks and your standards.   Want a template for buidling meals that help you lose weight while staying full and satisfied? Download the Figure Friendly Meal Checklist now: https://concitathomas.com/mealchecklist   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    15 min
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**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com

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