Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
  • 5.0 (50)
  • NUTRITION
  • UPDATED SEMIWEEKLY

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com

  1. 5D AGO

    Episode 241: What a Real Weight Loss Strategy for Women Over 40 Actually Looks Like (When Your Life Is Already Full)

    When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets. Yet most weight loss plans feel like full-time jobs. Meal prep Sundays. Cardio daily. Strenfth training weekly. We haven't even mentioned all of the extras that are recommended for women our age. So what does that mean for a woman whose life is already full? How does she lose weight and keep it off? That's what we're unpacking in today's conversation, exactly what a real weight loss strategy for women like us looks like. Once you know what you're looking for and learn how to leverage it, you'll protect your capacity and produce lasting results. --- If you’re ready to stop solving for the wrong variable and want clarity on what actually deserves your focus right now, that’s exactly what we do in a Get It Off Keep It Off Intensive. DM or email INTENSIVE for the details and private booking link. Instagram: @concitathomas Email: info@concitathomas.com

    11 min

  2. MAR 2

    Epidsode 240: Why Weight Loss “Fixes” After 40 Keep Falling Short — It’s Not Your Willpower

    You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem. The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort. But what if the issue isn’t effort at all? In today’s episode, we’re unpacking why weight loss “fixes” after 40 keep falling short — and what has to change if you want results that respect your capacity and your reality. --- If you’ve done the programs, bought the trackers, and still don’t have a strategy that delivers results and holds up under real life, it’s time to execute with certainty. The Get It Off Keep It Off Intensive is where we determine what’s actually holding you back — and map the shifts that move the needle now. DM or email me INTENSIVE for the private details and booking link. Instagram: @concitathomas Email: info@concitathomas.com

    9 min

  3. FEB 26

    Episode 239: The Quiet Health Shifts After 40 — Weight Gain, Blood Sugar & Blood Pressure —That Can Undermine the Life You’ve Built

    When you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks. Your life requires clarity, decisiveness, and sustained energy. But for many of us, the ground is quietly shifting under our feet — weight gain, rising blood sugar, elevated blood pressure. Nothing diagnosable. But definitely drift. These changes rarely feel urgent. They feel manageable. Temporary. Like something you’ll handle later. But unmanaged drift compounds. Over time, it doesn’t just affect your labs — it affects how confidently you show up in the life you’ve built. In today’s episode, we’re talking about how to recognize those quiet shifts early and correct what’s driving them at the root — so you protect your presence, your standards, and the life you’ve worked to build. --- If you’re done accommodating drift in the life you worked to build, it’s time to execute with certainty. The Get It Off Keep It Off Intensive clarifies what’s driving the drift and maps the precise shifts that will protect your standards, your presence, and the life you’ve built. DM or email me INTENSIVE for the private details and booking link. Instagram: @concitathomas Email: info@concitathomas.com

    10 min

  4. FEB 23

    Episode 238: The Real Reason You’re Gaining Weight, Watching Your Health Markers Shift, and Feeling Off After 40 — Even Though You Haven’t Changed a Thing

    When you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is the experience for so many women like us. Despite the success, the waistline is expanding, blood sugar and blood pressure are inching up, and we’re feeling what we’ve been told is “just aging.” But is it really aging you’re feeling, or is something else happening in the background that no one is naming? That’s the conversation we’re diving into today—exactly why all of this is happening and why no one, maybe even your doctor, is telling you the full truth about how to reclaim your energy, capacity, and a body that feels like yours again. Listen now and save this for the next time you need the reminder.   If you’re done watching your weight climb, your health markers drift, and your energy feel off—while nothing in your day-to-day has really changed—it’s time to execute with precision and certainty. The Get It Off Keep It Off Intensive helps you determine which levers will actually move the needle right now — and how to pull them. DM or email me the word INTENSIVE for the details. (Instagram: concitathomas | Email: info@concitathomas.com)

    12 min

  5. FEB 19

    Episode 237: Stress & Sustainable Weight Loss: What Every Woman Over 40 Needs to Know

    You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity and unparalleled work ethic were quietly blocking your ability to lose weight and keep it off? Today we’re diving into a conversation that will reveal exactly what you need to know to recognize when your weight loss challenges are stress‑induced—and what to do about it when life isn’t slowing down anytime soon, so you can protect your energy, emotional bandwidth, and long‑term results. Listen now and save this episode for the next time you need the reminder.   If you’re done trying to outwork a stressed system and you’re ready for the simplest, most effective path forward,the Get It Off Keep It Off Intensive is for you.  DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    12 min

  6. FEB 11

    Episode 236: Beyond Appetite Suppression: Protecting Muscle and Metabolism on GLP-1s

    When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question... Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way? It's not one or the other. Becaise GLP-1 use without the proper safeguards in place is akin to a medically assisted crash diet. In today’s conversation, we’re unpacking the specific safeguards you need in place if you’re using GLP‑1s and want your muscle, metabolism, and results to last long after you’re done taking the shot. Listen in and save this episode for the next time you’re weighing your options. If you’re using a GLP-1 and want to ensure you’re protecting muscle, stabilizing patterns, and building habits that last beyond the medication,  the Get it Off Keep it Off Intensive is for you.  DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    10 min

  7. FEB 6

    Episode 235: Want to Feel Like Yourself Again? Stop Doing This

    When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational. But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay contained to your body. It quietly reshapes how you show up everywhere. You hesitate where you once moved decisively. You aim for what feels safe instead of what’s possible. You begin opting out of rooms you once owned. Most women assume the answer is to try harder. It isn’t. It’s to stop doing the things that quietly keep you disconnected from yourself while convincing you you’re making progress. In this episode, I’m sharing the strategic shifts that allow you to restore alignment—not by overhauling your life, but by removing what was never moving you forward in the first place.   If you want me to pinpoint the phase of sustainable weight loss you're in and your highest-leverage next steps, the Get it Off Keep it Off Intensive is for you. DM or email me the word INTENSIVE to get the details.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    12 min

  8. FEB 1

    Episode 234: What No One Tells You About Breaking Weight Loss Plateaus for Women Over 40

    As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts? That’s the fork in the road where your next move will either create forward movement or increased frustration. Breaking weight loss plateaus at this stage of life requires more strategy than strength, and in today’s episode, I’m walking you through the 3-step process I use with my clients to get the needle moving again while protecting your mental bandwidth—not adding to the clutter. Be sure to listen in and save this episode for the next time you need to break a plateau with clarity, confidence, and a plan.   **NEW OPPORTUNITY: Get It Off Keep It Off Intensive** Uncover what's tethering you to unwanted patterns and receive a 90-day comprehensive plan to move the needle. This will be for the woman balancing career, family, and social life while losing weight. We'll uncover your unique gaps and build a comprehensive 90-day plan guaranteed to move you toward sustainable weight loss, all while protecting your mental and energetic bandwidth with simple execution strategies that fit into your real life. If you'd like to be the first notified when the limited spots are available, be sure to DM or email me the word INTENSIVE, and I'll add you to the list. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to see what happens behind the scenes? Follow me. https://instagram.com/concita Want to discuss working together? Email me. info@concitathomas.com

    16 min
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About

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the weight off for good. Hi. I’m Concita Thomas Certified Nutrition Coach, Behavior Change Specialist, and Personal Trainer. Maybe like you, I lost and gained the same 25 pounds again and again for 10 years before finally losing 60 pounds and keeping it off for years using my flexible eating approach. In this podcast, I’ll teach you how to: - Eat to lose weight for the last time as a woman over 40 - Reduce hunger, reduce cravings, support hormones, and boost metabolism - Eat sweets without going overboard and finally eat like a normal person and still lose weight I’m here to help you lose weight for the last time so that you can use the energy and mental capacity you used to use for weight loss to live your most fierce life. Let’s get started! Next Steps: Be sure to join my free community: https://concitathomas.com/community Leave a question you want answered on the podcast: https://concitathomas.com/askconcita Email Me: info@concitathomas.com

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