SweatCast

Steph Newport-Booth

Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

  1. Bing Pilates Podcast

    06/21/2018

    Bing Pilates Podcast

    On this week’s edition of the SweatCast we have on Pilates instructor and Founder of Bing Pilates, Bingxi Wang. On this episode, you will get an insight into Bingxi extensive training and the importance of thorough teaching. You'll get a real sense of Bingxi passion for pilates and how Bing Pilates takes a highly personalized approach to their teaching, with just 4 people per class.

    24 min
  2. SweatCast | Robert Russell

    06/21/2018

    SweatCast | Robert Russell

    On this week’s edition of the SweatCast we have on Sports Hypnotherapist, Robert Russell. On this episode, you will get an insight into how Sports Psychology and goal setting can help drive performance. Robert takes us through his career change from Property to becoming a qualified hypnotherapist and specializing in Sports.

    28 min
  3. Kelly Brooks Yoga Podcast

    06/18/2018

    Kelly Brooks Yoga Podcast

    On this week’s edition of the SweatCast we have on Kelly Brooks, from Kelly Brooks Yoga. On this episode, you will get an insight into how Yoga can inspire, rejuvenate and reward. Kelly takes us through her career change to becoming an instructor and reflects on teaching the newest Yoga trend, Klub Yoga - a brilliant, friendly style, that will have you laughing till you cry.

    34 min
  4. SweatCast | Jack Cucci

    05/08/2018

    SweatCast | Jack Cucci

    On this week’s edition of the SweatCast we have on the owner of Hybrid Strength Gym and powerlifter, Jack Cucci. On this episode, you will learn what exactly powerlifting is, how it is evolving as the fitness industry modernizes and how you can incorporate some powerlifting concepts into your own training. Additionally, Jack will go over what a typical powerlifting meal plan looks like and give you some tips on how to recover from grueling training sessions.

    19 min
  5. SweatCast | James Langton

    04/30/2018

    SweatCast | James Langton

    On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts about the ongoing mental health crisis in the U.K.

    29 min
  6. SweatCast | Alex & Gemma

    04/26/2018

    SweatCast | Alex & Gemma

    On this week’s edition of the SweatCast we have on Alex Main and Gemma Heard from Muay Fitness. On this episode, you will learn what Muay Thai is and what a typical workout would look like. Additionally, Alex and Gemma will speak about the transformative/empowering nature of Muay Thai and how it is apart of a new age of fitness.

    30 min
  7. SweatCast | Chad Sellenger

    04/03/2018

    SweatCast | Chad Sellenger

    On this week’s edition of the SweatCast we have on the President of the West London Wildcats Aussie Rules Football Club, Chad Selleneger. On this episode, you will learn what Aussie rules football is, its history and how it is finding new roots in England. Additionally, Chad will go over the importance of team environments and the social pillar of health and fitness.

    29 min
  8. SweatCast | James Hardy, LiveFit

    03/30/2018

    SweatCast | James Hardy, LiveFit

    On this week’s edition of the SweatCast we have on personal trainer and founderof LiveFIt, James Hardy. On this episode you will learn about fitness psychologyand habit change. Additionally, James will speak about the benefits of bootcampstyle workouts, what to look for in a personal trainer and the complementaryeffects of good nutrition.

    46 min
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5
out of 5
6 Ratings

About

Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Information

  • Creator
    Steph Newport-Booth
  • Years Active
    2017 - 2018
  • Episodes
    24
  • Rating
    Clean
  • Show Website
    SweatCast