Flow Real Podcast

Kara and Leah
  • 5.0 (3)
  • Health & Fitness

Real fitness, Real food for Real life

Episodes

  1. 02/05/2018

    Variety is the Spice of Life!

    In this episode, Kara and Leah talk about they got started in fitness. They also discuss cycling your workouts and how repeating the same workout consistently can actually harm your body.   Links: Website: www.flowfitnessboutique.com Music: Chris Martyr X Pourceaux "Fireworks"

  2. 01/23/2018

    Depression Sucks!

    In this episode, Kara and Leah share some startling statistics about depression and share their own experiences. Certified trainer, Maritza Kenkel joins the conversation to share her struggle with postpartum depression.  Send questions to kara@flowfitnessboutique.com Website: www.flowfitnessboutique.com Find us on Instagram, facebook and twitter

  3. 01/09/2018

    Diets? No, thanks!

    In this episode, Kara and Leah discuss the diets they've tried in the past and what worked for them as well as discuss an alternative. Someone also mentions baconators...    Send questions to Kara@flowfitnessboutique.com   Website: flowfitnessboutique.com

  4. 12/19/2017

    Healthy Holidays

    In this pilot episode, Kara and Leah share tips that will help you remain consistent with your health through the upcoming holiday. You'll also find out that they like cookies...a lot.   Subscribe and share!

  • 4 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Real fitness, Real food for Real life

Information

  • Creator
    Kara and Leah
  • Years Active
    2017 - 2018
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2017 . All rights reserved.
  • Show Website
    Flow Real Podcast