Get Pregnant Naturally Sarah Clark

We’re digging into what mineral levels mean for your fertility.
Minerals are the body's spark plugs and are essential for reproductive health.
But poor diet, alcohol, medications, and stress can deplete your vital mineral stores.
So, if you have brittle hair/nails, mouth ulcers/cracks in the corners of your lips, bleeding gums, poor night vision, dandruff, fatigue, weakness, red bumps on the skin, restless leg syndrome, dry skin, or hair loss (frankly, the list goes on…) there may be a mineral deficiency.
The right balance of minerals in our body is essential for optimal health.
I know you’ve been told that the low AMH and high FSH diagnosis is the end of the line.
However, we are focusing on the wrong biomarkers.
Let’s learn how to take simple steps that balance our minerals to restore our reproductive health.
I’m excited to welcome Terra Vitiello. Terra is a Functional Fertility Practitioner who has dedicated her career to helping couples grow their families naturally. She is the creator of the Fertility-Ready Roadmap Program, the author of Before the Bump Supplement Guidebook, and a clinical advisor for the HTMA test.
 
In this episode, you'll learn:
1) The top 7 minerals that impact fertility and how to ensure your body is not deficient
2) What depletes our minerals and simple steps (using diet/lifestyle and targeted supplementation) that can bring our levels into the optimal range (which is essential for reproductive health)
3) How to measure your minerals and what is often missed at your conventional doctor's visit
 
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RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Connect with Terra Vitiello
Website: https://thefertilitymovement.com/
Instagram: https://www.instagram.com/the.fertility.movement/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
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Where should I start to optimize pregnancy success?
Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
 
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Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/why-a-mineral-deficiency-matters-when-you-are-trying-to-conceive-with-terra-vitiello/
 
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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into the essential testing needed for preconception health.
It may feel overwhelming when you are trying to conceive with all the contradictory advice out there.
But what if your doctor is missing critical testing that can fast-track your chances of pregnancy success?
It’s not about waiting until you’ve tried for more than one year if you’re under 35 or six months if you’re over 35. That’s outdated advice that only keeps you stuck.
It’s about taking charge of your health now to optimize preconception health and get pregnant.
So, what tests will help you understand your reproductive health so you can prepare your body in the best way for your baby?
I’m excited to welcome Alexandria DeVito to the podcast. Alexandria is the CEO of Poplin, the first pre-pregnancy wellness company of its kind, and a functional nutritionist specializing in fertility and preconception health.
 
In this episode, you’ll learn:
1) What tests to ask for if you’re planning to get pregnant
2) Our take on AMH testing and which markers are more important to test
3) Which biomarkers you need to ask to be tested (these are regularly missed), and why they are so crucial for preconception health
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Connect with Alexandria DeVito
Alexandria DeVito’s Book | 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health https://9monthsisnotenough.com/
Poplin: the first pre-pregnancy wellness company for couples - use code GPN10 for 10% off (US residents only) https://getpoplin.com/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Where should I start to optimize pregnancy success?
Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/essential-tests-to-optimize-preconception-health-that-your-doctor-wont-tell-you-about-with-alexandria-devito/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH.
Most of us focus on the AMH and FSH levels.
After all, your REI may have told you that IVF is your only hope.
But what if there was a proven method to naturally improve AMH and FSH levels?
A method that, when followed, dramatically increases pregnancy success with your own eggs.
What we see with low AMH and/or high FSH when a couple selects IVF (without making targeted diet/lifestyle changes) is cancelled cycles, poor response to medications, poor embryo quality, and miscarriages.
Couples share these stories with me daily.
I don’t want you to go through the emotional and financial heartache of failed IVF.
Let’s discuss how to know if/when IVF is right for you if you have low AMH and/or high FSH.
 
This episode is for you if:
You’ve tried diet/lifestyle changes, and you feel like IVF is the next step
You’re not sure how to optimize successful IVF
You feel like something is being missed, but your REI keeps telling you that you’re running out of time
You’ve already experienced failed IVF, and they want to rush you again to another retrieval and/or transfer (sometimes with the same protocol)
You feel hesitant to rush back in again without making targeted changes to your health
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Where should I start to optimize pregnancy success?
Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/how-to-increase-amh-levels-naturally-before-starting-ivf/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to improve pregnancy success over 40.
Getting pregnant over 40 may have you feeling panicked.
After all, the fertility industry tells us our fertility falls off a cliff after 40.
While we can’t ignore that fertility declines with age, there are specific steps you can take to improve egg quality in your 40s.
Let’s discuss how to improve egg quality and reduce pregnancy loss when you’re TTC in your 40s.
Katy Bradbury is a registered nurse and nutritional therapist and is part of my team at Fab Fertile. She is an integral part of our Couples Coaching program, which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility, your body is desperately trying to tell you something. Focusing on your health will either help you get pregnant naturally or, if you do need to go to the fertility clinic, it will improve your chances of success.
 
In this episode, you'll learn:
1) The risks of pregnancy over 40 and how you can improve your chances of pregnancy success
2) The exact diet for you if you're in your 40s to optimize egg health and reduce the risk of miscarriage
3) The role of stress, blood sugar, thyroid and gut health for women in their 40s and how to improve fertility
4) The top theme we see with women in their 40s and simple strategies to improve your reproductive health
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Where should I start to optimize pregnancy success?
Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into what thinning/shedding hair means for reproductive health.
Being told that hair shedding or thinning is normal is frustrating, especially when trying to conceive.
If you notice a noticeable change in your hair, this is a clue to examine your health more closely.
It’s not about selecting the right shampoo or serum (although this can help). It’s about determining why your hair is shedding or thinning in the first place.
Medical gaslighting is real, and being told changes in your hair are normal (nothing to worry about) is not helpful.
If you are TTC and your hair is experiencing changes, it’s time to figure out why so you can improve your hair and your fertility.
I’m excited to welcome Julie Olson to the podcast. Julie is a triple-certified nutritionist and functional medicine expert, named a “Top 23 Expert to Watch in the Health & Wellness Space” by the Los Angeles Tribune Magazine, host of the “Healthy Body, Healthy Hair: The Truth About Hair Loss” summit.
 
In this episode, you’ll learn:
1) What is normal hair shedding, and what type of hair loss needs to be investigated further
2) Reasons for hair loss and solutions to help (once addressed, this improves pregnancy success, too).
3) Biomarkers to ensure are optimal to prevent hair loss and restore hair growth
4) Nutrition, supplements, serums and shampoo to help with hair loss
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Julie Olson's Free Guide | Strategies for Regrowing Your Hair Naturally
https://fortitudefunctionalnutrition.com/roadmap-to-healthy-hair
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Where should I start to optimize pregnancy success?
Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/what-hair-loss-has-to-do-with-preconception-health-and-how-to-restore-your-hair-and-fertility-with-julie-olson/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into anxiety and how this impacts reproductive health.
A theme we see with low AMH and high FSH is mood problems such as anxiety.
There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient.
And there can also be anxiety that we may have dealt with our whole lives.
We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive.
When we rebalance the nervous system, our reproductive health comes back into balance.
Today, I’m excited to welcome Dr. Traci Potterf to the podcast. Dr Traci is a Functional Health anxiety detective. She helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.
 
In this episode, you’ll learn:
1) Why the gut-brain connection matters for someone on the fertility journey, and why the gut is referred to as the second brain
2) The most common causes of anxiety (we discuss factors that influence brain health, such as digestion, microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and nutrient deficiencies) and why this matters if you are trying to get pregnant naturally
3) The conventional approach to treat anxiety and how the functional approach can begin to regulate the nervous system and balance your mood (which helps with reproductive health)
 
---
RESOURCES:
Fab Fertile Method https://www.fabfertile.com/what-we-do/
 
Access your Magic Brain Trick Meditation from Dr. Traci Potterf: https://innergeniushealth.com/
 
Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii
 
Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health
 
Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year
 
Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com
 
---
Where should I start to optimize pregnancy success?
Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.
 
---
Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/. 
 
---
Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.
https://www.facebook.com/groups/451444518397946
 
---
Check out https://www.fabfertile.com/blogs/podcasts/why-getting-to-the-bottom-of-your-anxiety-can-optimize-fertility-and-improve-pregnancy-success-with-dr-traci-potterf/
 
---
 
Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.