Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control Lisa | Fertility Friday

Is the pill really 99.4% effective? In today’s FAMM Research Series episode we go through the study where this statistic comes from, and find out if FAM is really that effective!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program!
Topics discussed in today's episode: How the study shows the high degree of efficacy in fertility awareness method  The strategy to make this method highly effective What steps need to be taken to make the fertility awareness method successful What was the studies sample size  How did they identify the fertile days in the pre ovulatory stage  What are the pre and post ovulatory check rules  What were the results of the study  What was the rate of success 
Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.


Resources mentioned: The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couple’s sexual behaviour during the fertile time: a prospective longitudinal study
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts:
FFP 362 | How Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite Duane [On-Air Client Session] FFP 309 | Using Fertility Awareness for Birth Control | Lisa & Freya [On-Air Client Session] FFP 253 | Does Fertility Awareness Really Work? | Sarrah & Lisa FFP 158 | How Effective is Fertility Awareness? | The Marquette Method | Dr. Mary Lee Barron, PhD Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply
now!

Does the pill alter our sexual preferences? In today’s FAMM Research Series episode, I’m sharing a research study that asks the question: does the pill interfere with your choice of partner? If you’ve heard of the infamous “T-Shirt studies” then you know exactly what we’ll be getting into today!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program!
Topics discussed in today's episode: Does the pill effect our choice of partner  Does coming off the pill alter how we view our choice of mate The different ways this study has been looked at and viewed How someone smells effects how we select mates How the fertile windows effects how women perceive their partner or mate Studies that test men and the difference of attraction to women based on the women's fertile window How women on the pill tend to choose their partners
Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.


Resources mentioned: Does the contraceptive pill alter mate choice in humans?
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts:
FFP 405 | Getting Your Partner On Board With Charting | Lisa | Fertility Friday FFP 297 | This is Your Brain on Birth Control | Dr. Sarah Hill, PhD. FFP 295 | The IUD, The Pill, and Important Side Effects You Should Know About | Pill Reality Series | Katherine & Lisa FFP 255 | Is Questioning The Pill Anti Feminist? | Beyond The Pill | Dr. Jolene Brighten, ND Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply
now!

In today’s FAMM Research Series episode, I’m sharing a research study that looks at the impact of under-eating on the menstrual cycle and your reproductive hormones!
Today’s episode is sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program!
Today’s episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Topics discussed in today's episode: How calorie restriction and exercise effect the menstrual cycle Who the study focuses their research on  How the study group was broken up  What the study measured What the difference was between the two different study groups What were the different outcomes based on the different study groups  How the menstrual cycle was effected in both study groups How were the women's estrogen level and hormone production effected during the study  How could these potential hormonal changes show up in women's cycle for those not charting
Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.


 
Resources mentioned: Estrogen and progesterone exposure is reduced in response to energy deficiency in women aged 25–40 years
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts:
FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply
now!

Rose Constantine Smith is a Registered AFN Nutritionist specializing in women’s health.
Using nutrition, lifestyle and now menstrual cycle charting Rose supports women to meet their health goals whilst helping them to understand and appreciate their bodies beyond their physical appearance.
She works with women of all ages with issues including menstrual health, digestion, preparing for pregnancy, supporting energy, postnatal recovery and health post-menopause.
Now with her knowledge of fertility awareness which helped her through her own journey where she was left with very little support after the birth of her daughter, she is on a mission to provide women with the information and support they deserve to navigate their health and hormones smoothly throughout their life.
Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Topics discussed in today's episode: Rule that dieticians play in their clients weight loss What inspired Rose to jump into nutrition and women's health Summary of Rose's professional training on weight loss Difference between the training on weight loss between men and women The main strategy Rose focuses on right out of training The complexity of weight loss and competing goals Situations that make sense to focus on weight loss for an extended timeframe How under eating effects the menstrual cycle Rose's personal experience with weight loss and her menstrual cycle
Connect with Rose: You can connect with Rose on her Instagram, email and on her website.

Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts:
FFP 457 | Under-eating, Weight Loss, & Your Cycle | Kaely McDevitt [FAMM Practitioner Series] FFP 439 | The Pill & Gall Bladder Disease | Charting Through HA | Rose Constantine Smith FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply
now!

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their client's overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here  to grab your copy today!
Topics discussed in today's episode: How weight loss and fertility goals go together How Kaely got into women's health space and her specific area of focus What Kaely did that worked post birth control syndrome that may have been different based on her training What are things Kaely is seeing related to burn out and how it relates to hormones How the way women view food has changed over the years How to manage a woman whose goal is weight loss but also wants to conceive What do we need to establish a healthy metabolism Why undereating and having a healthy menstrual cycle do not go hand in hand
Connect with Kaely: You can connect with Kaely on her Instagram, Blog and on her website.


Resources mentioned: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts:
FFP 370 | Eat More, Exercise Less, and Loose Weight? | A Women-Centred Approach To Weight Loss | Kitty Blomfield FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols FFP 028 | Carbohydrate Restriction for Weight Loss | Insulin Sensitivity and PCOS | Franziska Spritzler Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply
now!

In today’s FAMM Research Series episode, I’m delving into a review that focuses on migraines in women. Find out why women are 3x more likely to experience migraines compared to men, and why our migraines tend to be more severe.
Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today’s episode is also sponsored by the Fertility Awareness Mastery Mentorship program, class of 2024!  Use this link to join the waiting list for next year’s program! 
Topics discussed in today's episode: Women are more effected by migraines than men Migraines are related to hormones The onsite of migraines coincide with a women's first period  Women often experience a reduction in migraines after menopause More than 50% of migraines occur around female menstrual cycle  Menstrual migraines typically begin 2 days before menstruation Difference between pre-menstrual headache and a menstrual migraine Conventional way migraines are addressed Lisa's approach to reducing cyclical migraines What are the steps in balancing hormones
Connect with Lisa: You can connect with Lisa on her Instagram, Facebook, Twitter, and on her website.


Resources mentioned: Migraine in Women
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts:
FFP 455 | Migraines & Your Menstrual Cycle | Dr. Meg Mill FFP 383 | Boosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility Friday FFP 351 | Using The Menstrual Cycle As A Vital Sign | Nora Pope FFP 308 | How Does Stress Impact The Menstrual Cycle? | Lisa | Fertility Friday Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!
Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
Fertility Awareness Mastery Mentorship Program (FAMM) This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply
now!