From Indo To Pinoy: Uncovering our PreColonial Past

Owen Layugan
  • 5.0 (3)
  • HISTORY

Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.

Episodes

  1. 12/22/2017

    Episode 6: Ketosis V Ketoacido

    Episode 6: Ketosis vs Keto acidosis what's the difference?

    6 min

  2. 12/11/2017

    Episode 5: Cholesterol

    Episode 5: Cholesterol and doing online research.

    6 min

  3. 12/09/2017

    Episode 4: Fat Loss

    Special episode thanks to Snapdays with Allison. Fat loss on Keto.

    6 min

  4. 12/07/2017

    Episode 3: Proteins On Keto

    Quick talk about protein sources on keto.

    5 min

  5. 12/06/2017

    Carbs On Keto

    What kinds of carbs can we eat on Keto

    4 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

Let's re-discover the hidden history of our precolonial ancestors from the Ivatans of the North to the Tausugs of the South. These islands hold many stories waiting to be brought back to life.

Information