Somatics With Sarai Podcast

Sarai
  • 4.5 (13)
  • ALTERNATIVE HEALTH

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

  1. JAN 10

    The Number One Stradegy For Anxiety

    🧘‍♀️Click here to get your FREE Somatic Starter Kit: ⁠https://winning-speaker-5924.kit.com/ea1a80267c In this video, I break down something I see again and again in thoughtful, self-aware people:You can understand your patterns.You can have insight, awareness, and years of personal work.And still feel dysregulated, overwhelmed, or stuck in your head.That’s not because you’re doing something wrong.It’s because insight alone doesn’t communicate with the nervous system.The nervous system doesn’t shift through understanding — it shifts through felt experience. In this video, I explain why awareness often stays in the mind, where dysregulation continues to live in the body, and what’s missing when regulation never fully lands.I also introduce the foundational skill that allows the nervous system to actually feel safety and change: somatic tracking.Somatic tracking teaches you how to:Notice what’s happening in your body in real timeRespond to stress before it escalatesBuild regulation without forcing, analyzing, or overriding yourselfThis is the missing layer that helps insight finally integrate — not just make sense. 🧘‍♀️Click here to get your FREE Somatic Starter Kit: https://winning-speaker-5924.kit.com/ea1a80267c #somatic #somatictracking #coach #somaticexperiencing

    4 min

  2. 08/31/2025

    How To Get Unstuck From Fight or Flight

    Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body. Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267c Start feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety. About this video: Are you tired of trying meditation, journaling, or traditional talk approaches — and still feeling stuck in your fight or flight response? In this video, I share the missing piece most approaches overlook - working directly with your nervous system. You’ll learn: * Why fight or flight isn’t about lack of effort or “trying harder” * How your nervous system drives fight or flight(and what to do instead) * The simple “Counter Vortex” method to get unstuck fast * The exact first steps to calm your body and mind & help your system release If you’ve tried *everything* and nothing has worked, this video is for you. ✨ Somatic Nervous System Reset Consult If you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability. --- 👋 About Me Hi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it. --- #anxiety #calm #somatichealing

    12 min

  3. 08/25/2025

    Listen To This If You Are Self Aware But Still Anxious

    Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing

    10 min
  4. Tired of Trying Everything for Anxiety? Do This Instead

    08/19/2025

    Tired of Trying Everything for Anxiety? Do This Instead

    Get Your FREE Somatic Starter Kit → https://winning-speaker-5924.kit.com/ea1a80267cStart feeling calm, grounded, and in control of your life again with my free Somatic Starter Kit. Inside, you’ll get simple, science-backed practices to regulate your nervous system and break free from the cycle of anxiety.About this video:Are you tired of trying meditation, journaling, or traditional talk approaches — and still struggling with anxiety? In this video, I share the missing piece most approaches overlook - working directly with your nervous system.You’ll learn:* Why anxiety isn’t about lack of effort or “trying harder”* How your nervous system drives anxiety (and what to do instead)* The simple “Counter Vortex” method to get unstuck fast* The exact first steps to calm your body and mindIf you’ve tried *everything* and nothing has worked, this video is for you.✨ Somatic Nervous System Reset ConsultIf you’re ready for personalized support, email me at themultidimensionaljourney@gmail.com with the subject line: “Nervous System Reset Consult" and I’ll reply with next steps and availability.---👋 About MeHi, I’m Sarai — a Somatic Experiencing Coach. I’ve worked with hundreds of clients on nervous system regulation, and I know firsthand how frustrating anxiety can feel. My mission is to help you finally find relief by working with your body, not against it.---#anxiety #calm #somatichealing

    9 min

  5. 05/30/2025

    How Do I Start Somatic Work On Myself? + Free Somatic Course In The Description

    Start Your Somatic Journey At Home Today For Free With My Somatic Starter Kit: https://winning-speaker-5924.kit.com/9f96ad6620 Ready to get more of what you want in life — with less pushing and more flow? Let’s gooo!💫In this video, I’m breaking down the basics of somatic work — the powerful counter-vortex that helps you include your nervous system in the process of creating real, lasting change.Want smoother convos with your partner or kid? Feeling called to step into your purpose with more clarity and confidence? Craving better boundaries & emotional ease?If you’ve done all the mindset work, read the books, and still feel like something’s missing — this is your next step.Let’s fine-tune your inner world together. I can’t wait to share this journey with you! 💛Note: The content provided in this video is for informational and educational purposes only. It is not intended as a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition or mental health concerns.

    14 min
  6. Guided Somatic Mindfulness Journey

    07/13/2024

    Guided Somatic Mindfulness Journey

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body. That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life. If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life. 👉 https://winning-speaker-5924.kit.com/9f96ad6620 Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.

    27 min

  7. 09/20/2023

    The Magical Trifecta: Set, Setting, & Dosage

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body. That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life. If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life. 👉 https://winning-speaker-5924.kit.com/9f96ad6620 Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.

    12 min
  8. Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred

    09/11/2023

    Guest, Rachel Harris, PhD, Author of Listening To Ayahuasca & Swimming In The Sacred

    This episode is part of my Legacy Podcast, The Multidimensional Journey — the earlier stage of my work before rebranding into Somatics with Sarai. While The Multidimensional Journey explored many dimensions of healing, spirituality, and transformation, today my focus has become much more clear: nervous system regulation and somatic practices that create lasting change in the body. That’s why the podcast has evolved into Somatics with Sarai, where we dive into practical tools, embodied wisdom, and conversations that help you regulate your nervous system and reclaim your life. If you’re ready to begin regulating your nervous system, I’d love to gift you my Free Somatic Starter Kit — a mini course to help you learn, apply, and embody somatic tools in your daily life. 👉 https://winning-speaker-5924.kit.com/9f96ad6620 Rachel Harris, PhD, Author, Psychologist, & Researcher discussing her tales of personal & professional experience with Ayahuasca. We delve into it all!Rachel Harris, PhD Books:Listening To Ayahuasca: https://amzn.to/3sRqoDdSwimming in The Sacred: https://amzn.to/45Zg9v0 Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding your health or well-being.

    49 min
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Ratings & Reviews

4.5
out of 5
13 Ratings

About

Welcome to Somatics with Sarai. Together we’ll journey from stress, overwhelm, and survival mode to regulation, resilience, and embodied freedom. This podcast is about nervous system regulation and somatic practices that create real change in the body. Before this evolution, the show began as The Multidimensional Journey, where I explored plant medicine and spirituality. That legacy remains an important foundation — and now the path continues here, rooted in the body.

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