The Today Well Lived Podcast

The Today Well Lived Podcast
  • 5.0 (13)
  • Health & Fitness

A Growth & Development Podcast chronicling the Weight Loss Journey of four friends who share their wins and losses on their way to better version of themselves. Hosted on Acast. See acast.com/privacy for more information.

  1. 04/20/2020

    061 Isolation Episode

    Isolation Episode #1 Summary Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 60 Show Notes Drew knock the dust of the mic and decided to do a solo podcast as a way to connect with people around the world during the Covid-19 Epidemic. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin, Corona Virus, Coronavirus, COVID, COVID-19, COVID19, working from home, Stay Home, Stay at home Hosted on Acast. See acast.com/privacy for more information.

  2. 11/13/2019

    060 Fasting & Exercise

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 60 Show Notes On this week's episode the team gets together and Pablo and JayCeeTee get in depth on Fasting Windows and Exercise. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin Hosted on Acast. See acast.com/privacy for more information.

  3. 11/04/2019

    059 High Blood Pressure

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 059 Show Notes On this week's episode the team gets together and discuss high blood pressure (hypertension) and their attempts to get it under control. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin Hosted on Acast. See acast.com/privacy for more information.

  4. 10/21/2019

    058 Supplements & Vitamins

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 058 Show Notes On this week's episode the team gets together and discuss supplements and vitamins and how they fit into Keto, Intermittent fasting and how they can affect performance. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin Hosted on Acast. See acast.com/privacy for more information.

  5. 10/15/2019

    057 Friends Lost

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 057 Show Notes The boys reunite after a really challenging week. Drew loses a friend to death and one to pride. Pablo drinks 3 tall-boys on air and still denies his alcoholism while throwing down the gauntlet on a huge weight loss goal. JayCeeTee gives insights into his intense 6 days a week work outs. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin Hosted on Acast. See acast.com/privacy for more information.

  6. 10/07/2019

    56 Shaline DeGuzman

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 056 Show Notes Drew and Pablo welcome a new guest Shaline DeGuzman Shaline J. DeGuzman is a truth seeker, community educator, a health and wellness advocate for over 17 years, She is now more passionate than ever about KANGEN WATER from Enagic and the incredible results her loved ones have received in detoxification, cellular hydration, athletic performance, weight loss, and education on the truth and benefits is has on peoples lives! Shaline has teamed up with powerful leaders in the community and internationally to better educate on Water Truth Education in California. She now travels and enjoys living through her spiritual principles and I devoted her life to God, Family and her Business of helping People Globally. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin Hosted on Acast. See acast.com/privacy for more information.

  7. 09/23/2019

    055 Time All Around Us

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 055 Show Notes Drew and Pablo welcome a new host, Mr. JayCeeTee who will be joining the show on a regular basis. The guys talk time management, priorities and video games in the 80 and 90. Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin v Hosted on Acast. See acast.com/privacy for more information.

  8. 09/17/2019

    054 Binges & Blackouts

    Welcome to the Today Well Lived Podcast. A health and wellness podcast by a group of friends who are in the pursuit to better their lives. Step #1 lose the weight! Episode 054 Show Notes Drew and Pablo jump into the episode talking about how both of them lost control of their demons. Drew describes his dive into a three-day binge and then digging out. Pablo shares about his trip to Havasu and how is emotional state after his break up with his long time girlfriend led him to overdo it with alcohol and black out. Drew continues to accuse Pablo of being an alcoholic but of course like most addicts he is in denial and Drew calls b******t! Music –––––––––––––––––––––––––––––– Track: Doing Nothing — sakura Hz [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/o5ivAJQ_iHQ Free Download / Stream: https://alplus.io/Doing-nothing –––––––––––––––––––––––––––––– Key Words Intermittent fasting, Keto, Paleo, Juicing, Fitness 19, 24 Hour Fitness, gym, swimming, jump rope, heavy, fat, fat shame, Boston, Los Angeles, Santa Ana, Postmates Salad, beer, podcasts, podcasting, Joe Rogan, The Church of What's Happening now, Bigger Pockets, apple cider vinegar weight loss, atkins diet, belly fat, best way to lose weight, detox diet, diabetic, diet, diet pills, diet plans, fat burner, hcg diet, healthy eating, how to lose weight fast, lose weight. lose weight fast, losing weight, low carb diet, meal plan, no carb diet, vegan diet, weight gain, weight loss diet, weight loss pills, weight loss tips, low carb high fat, LCHF, Carnivore, Fat Sick and Nearly Dead, Juice with Joe, Juicing, Hulk Smoothie, Green Smoothie,24 hour fitness, aerobic, athletic club, bodybuilding, crunch fitness, diet, exercise, fitness, fitness first, fitness world, fitnessstudio, gym, health, health tips, how to lose weight, la fitness, lifetime fitness, lose weight, mens health, nutrition, personal trainer, pilates, planet fitness, weight loss, workout, Zumba, Highland Park, Eagle Rock, Glassell Park, Echo Park, South Pasadena, Hollywood, North East Los Angeles, Food Truck, Tacos, Burritos Quesadilla, Churos, Colorado Donuts, California Donuts, The Donut Man, La Verne, Glendora, San Dimas, Claremont, Rancho Cucamonga, Alta Loma, Fontana, Ontario, Montclair, Pomona, Chino, Chino Hills, Eastvale, Riverside, Corona, Laker Elsinore, Corona, Redlands, San Bernardino, Mira Loma, Norco, Anaheim, Santa Ana, Irvine, Stanton, Disney Land, Long Beach, Carson, San Pedro, Torrance, La Habra, Brea, Fullerton, Improv, Comedy, Get inspired, commiserate, Fat, Cuddly, and Fuzzy, Keto Coach, ketocoach, Metformin v Hosted on Acast. See acast.com/privacy for more information.

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About

A Growth & Development Podcast chronicling the Weight Loss Journey of four friends who share their wins and losses on their way to better version of themselves. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Today Well Lived Podcast
  • Years Active
    2018 - 2020
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © Copyright 2019 All rights reserved.
  • Show Website
    The Today Well Lived Podcast