Poems, Guitar and Meditations

Jonah Hall
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  • SPIRITUALITY

Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

  1. JAN 2

    Year End, 2025 (a poem)

    Many years, many miles of driving.

    3 min

  2. 07/21/2025

    10 More Ways (21-30) to Ground Yourself

    Another short episode wirh ten techniques to help ground or center yourself and decompress. Numbers 21-30

    13 min

  3. 07/21/2025

    10 More Ways (11-20) to Ground Yourself

    A short meditation on grounding or centering techniques. Numbers 11-20. After you do one of these techniques, you can tell yourself, "You're Grounded!"

    14 min

  4. 07/19/2025

    10 Ways to Slow Down and Ground Yourself

    In this short episode, I discuss 10 ways to relax and ground yourself in the body.

    10 min

  5. 06/10/2025

    Trying to Manage Frustrations With 80 Year-Old Mom Visit

    Having a conversation with Gemini about how to handle frustrations that inevitably accompany a visit from my 80 year-old mom.

    13 min

  6. 03/13/2025

    Walking Meditation (Citizens)

    A short walking meditation.

    8 min

  7. 02/22/2025

    Walking Meditation (Age and Aging)

    A short rumination on aging and mortality.

    10 min

  8. 01/31/2025

    Sitting Meditation (Guided Body Scan)

    A short full-body scan, breathing in and then out.

    7 min
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About

Sometimes piano, sometimes guitar, sometimes spoken meditation. Thanks for listening. If you have questions, comments, or feedback of any kind, email darkoindex at gmail dot com.

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