LOTUS TRAINING

Santi V.
  • 5.0 (10)
  • Health & Fitness

Lotus Training is a FAMILY aspiring to inspire a healthy lifestyle through exercise, nutrition, and meditation. Our main goal is to influence that the mind and body are one entity. We are the Lotus Flower: No Struggle. No Growth.

  1. 12/09/2018

    SEASONS OF CHANGE: ep. 15

    Uncle Santo is back from a Spiritual Sabbatical - learn to find and define your Season Of Change for what it truly is instead of falling to stress, anxiety, and depression. Never forget that you are the author to your own story. Be on the lookout for Jordan Tatishi’s Podcast: The Flex Project: AIRING DEC. 14th. IG: @jordon.tatishi

  2. 06/04/2018

    THE DONKEY AND THE WELL: ep. 14

    An old Buddhist tale told by Uncle Santo about our ability to choose when dealing with crisis. In life things won’t always go our way, we can let our demons and stressors bury us alive or we can shake it off and move on with a person from our experience. REAL STRENGTH IS CHOOSING WHAT’S RIGHT FOR US IN THE LONG RUN. Questions? Comments? Lotustrainingofficial.com

  3. 05/10/2018

    GOAL ORIENTED VISUAL MEDITATION: ep. 13

    Uncle Santo takes you on an ACTUAL guided meditation to help you envision your success. Questions? Comments? Contact via lotustrainingofficial.com

  4. 01/31/2018

    BE LIKE SASQUATCH: ep. 12

    In a generation where we are so connected, it’s crucial to be able to disconnect with confidence. Practice your life given right to hold boundaries with people. Remember: to be able to love others and the people around you, to be able to give your best self to your universe, you need to take care of yourself first. Figure out what your goals are, determine the path to get there, and if it (or they) don’t help the cause it’s in the way!!

  5. 01/17/2018

    THE THREE ESSENTIAL RULESep:11

    We always know what to say or how to help our homies when they are stricken with hardship... but when OUR life takes a rough turn - do we know what to do or say to calm our internal fires? Today I give you my THREE ESSENTIAL RULES to becoming the strongest version of yourself.

  6. 01/10/2018

    GET YO’ GOALS ON: ep. 10

    It’s the second week of 2018. How close are you to reaching the goals you set out for yourself? Are you doing the same things you’ve been doing in 2017?! Today I talk about goal setting and how I make LIFE GAINS.

  7. 01/09/2018

    MOTIVATION IS A MYTH.: ep. 9

    You need motivation to get to the gym?! To pursue YOUR OWN GOALS?!????? What else do you have besides your mind? What else do you have besides your body? Just like everything in life, your health related goals are a direct reflection of your discipline, conviction, and work ethic.

  8. 01/06/2018

    START FRESH TO STAY FRESH:ep.8

    START FRESH TO STAY FRESH. This is a mentality that I feel like this generation needs to hold on to. How can you be the person you WANT to be when you are stuck on past failures? Attack each and every new day exactly like it is: a new day.

See All (15)

Ratings & Reviews

5
out of 5
10 Ratings

About

Lotus Training is a FAMILY aspiring to inspire a healthy lifestyle through exercise, nutrition, and meditation. Our main goal is to influence that the mind and body are one entity. We are the Lotus Flower: No Struggle. No Growth.

Information

  • Creator
    Santi V.
  • Years Active
    2018
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Santi V.