The Mental Break

Brian Shrawder
  • 5.0 (2)
  • Health & Fitness

We focus on healthy living, from emotion management to physical health.

  1. 03/10/2019

    The many layers of psychological trauma

    We dive into physical, emotional and cognitive effects of psychological trauma.

  2. 03/01/2019

    My trauma story

    The first episode of the trauma series begins with my trauma story.

  3. 02/25/2019

    Path in the woods

    Ever tried to go against what has worked for others? For me fear was my catalyst and my problem. What are you afraid of? Is fear still pushing you?

  4. 02/15/2019

    Healthy changes

    We begin with some self care and then get in touch with ourselves to make healthy changes and decide what we want to change.

  5. 02/08/2019

    Treatment and support

    I'm joined by Kyle a Certified Recovery Specialist and have an opportunity to pick his brain about recovery and supports. You do not want to miss this episode!

  6. 02/08/2019

    Children and addiction

    Is your family struggling with addiction? Or do you know any kids affected by addiction? If so you don’t want to miss this episode.

  7. 01/27/2019

    Substance abuse 2

    Today we examine two stories on powerlessness. Then I break down how addiction is playing out throughout the world. Then ever wonder how kids are learning about drugs? Eli offers some insight. Check it out.

  8. 01/18/2019

    A family disease

    We start with some creative self-care and then get into the family roles which change via addiction and how to manage the boundaries we set.

See All (39)

Ratings & Reviews

5
out of 5
2 Ratings

About

We focus on healthy living, from emotion management to physical health.

Information

  • Creator
    Brian Shrawder
  • Years Active
    2018 - 2019
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Brian Shrawder
  • Show Website
    The Mental Break