D&D Fitness Radio Podcast

Derek Hansen's Podcasts
  • 4.8 (41)
  • FITNESS

The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

  1. Episode 174 - Don & Derek: Wellness Vacations & Retreats

    03/04/2025

    Episode 174 - Don & Derek: Wellness Vacations & Retreats

    In Episode 174, we discuss Don’s comprehensive foray into the world of wellness vacations and retreats that are changing the landscape of the vacation industry.  Don and Derek discuss the trend towards a more healthy focus on relaxing and rejuvenating getaways.    As we all know, travel and vacations can be a very stressful time for people, with an emphasis on rushing around and being the typical tourist.  More recently, there has been a shift to more regenerative and recovery-focused vacation that allow you to relax and recharge your batteries.  Don identifies some of the key elements of these types of vacation experiences and what to expect if this is the road you decide to take with your next vacation.               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    39 min

  2. 01/04/2025

    Episode 173 - Don & Derek: Reflections 2024

    Episode 173 is the last one of 2024 with Don and Derek debriefing on the year, talking about all things related to fitness, strength training and wellness.  We hope everyone had a great year and we look forward to great things for all of our listeners and guests in 2025.               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    48 min
  3. Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset

    12/18/2024

    Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset

    In Episode 172, we listen to Dr. Pat Davidson tell us about his dedicated journey into the world of competitive bodybuilding.  Pat has the tendency to engage in all types of training and competitions since he was a young athlete that had the hopes of becoming a professional athlete.  Whether it has been team sports, mixed martial arts, powerlifting or strongman competitions, Pat has jumped in with both feet and walked the walk.  His recent experiences with competitive bodybuilding have been no different.  Pat discusses the psychological discipline required to handle not only the comprehensive training, but more importantly, the meticulous nature of the nutritional side of competitive bodybuilding.  The combination of precision, organization and deprivation is something that Pat had never before experienced, and he cites this component as being one of the more challenging aspects of his journey.  We look forward to following Pat’s future endeavours along this bodybuilding path.   Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.   You can find out more information on Pat Davidson below:   Instagram:                   https://www.instagram.com/dr.patdavidson/   Website:                      https://www.drpatdavidson.net/               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    58 min
  4. Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

    10/25/2024

    Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery

    Episode 171 has us sitting down with Andrew Hauser, in the midst of the 2024 World Series between the LA Dodgers and NY Yankees, talking about the nuances of rehabilitation and the intricacies of professional baseball.  Andrew has had the opportunity to work in Major League Baseball for over a decade and now works in private practice addressing injuries for all professional athletes, including the MLB, NFL, NBA, NHL, MLS and Olympic team athletes.  We discuss some of the causes of the injuries that are plaguing various athletes, looking at basic qualities like blood flow, oxygen distribution and general fitness levels.  Today’s athletes are so fixated on the specific skills in their sports and sometimes miss the basic physical qualities in their preparation and maintenance programs.  Andrew identifies his process for improving athlete health and resiliency, as well identifying potential risks for injury in various sports.   Andrew graduated from the University of Kansas with a B.S. in Athletic Training in 2008 and obtained a Masters degree in Performance Psychology in 2020.  He has worked in a variety of roles in his 14 years of experience as an athletic trainer and strength coach, with his most recent role being the Director of Performance Rehab with the Los Angeles Dodgers during which time he was a part of their 2020 World Series team. Andrew's passions lie in both the strength and medical aspects of sport, but also in professional development and education. Prior to moving to L.A., he served as the Director of Health & Performance for the Atlanta Braves where he oversaw medical and strength staff and was able to integrate departments both in the Major League and Minor Leagues all while continuing to develop and refine his and his colleagues' skills. Andrew's experience in sport extends beyond baseball. He has worked with a number of athletes in the NFL, NHL, MLS and track/field and has become a sought-after consultant and public speaker for professionals and athletes nation-wide.   You can find out more information on Andrew Hauser below:   Instagram:                   https://www.instagram.com/andrew_hauser_atsc/   Website:                      https://www.continuumhp.com/               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    59 min
  5. Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

    10/17/2024

    Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?

    In Episode 170, we have a frank discussion with Dr. Dwayne Jackson about the ins-and-outs of testosterone deficiencies and the need for individuals to seek out supplemental testosterone replacement therapy (TRT).  It is more and more common to hear about males seeking out TRT for lifestyle and aesthetic reasons.  However, do they truly need to replace testosterone from a clinical standpoint, or are they compensating for poor lifestyle choices, bad or non-existent exercise habits or simply not exhausting conventional methods of managing their testosterone and general health?  Dr. Jackson provides an overview of all of the possible causes of low testosterone, as well as possible reasons for these deficiencies.  For those that are willing to examine their lifestyle choices and make changes, improvements in testosterone levels can be achieved.  But, in some cases, testosterone therapy may be a reasonable option when all of the conventional options have been exhausted.   Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry. Dr. Jackson holds a PhD in neurovascular physiology and has been educated at some of the top academic institutions in North America including University of Ottawa, the University of Western Ontario, and Yale University School of Medicine.   You can find out more information on Dr. Dwayne Jackson below:   Instagram:                   https://www.instagram.com/drdnjackson/   Website:                      https://drdwaynejackson.com/               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    55 min
  6. Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

    09/12/2024

    Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?

    It was time to bring back Charlie Weingroff for Episode 169 to talk about some serious stuff.  Charlie and Don had a private conversation a few weeks ago on the subject of scientific research in health, wellness and performance, and where it fits in the selection of protocols, exercises and other key ingredients for optimal performance and health.  While some practitioners are quick to support their own positions with research papers, or argue against another professional’s methods using peer reviewed research as a basis, we discuss the nuances of using research in an intelligent manner.  Practical experience, case studies, intuition and research can form a strong foundation of knowledge and skill that can go a long way to bolster the work of a successful practitioner or coach.  Charlie identifies the key elements that go into establishing foundational knowledge and practice.   Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.  Charlie has been Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team from 2011-2021, where he was the architect along with Sam Gibbs of the performance program that tops all foreign countries with a over 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years. Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.   You can find out more information on Charlie Weingroff below:   Instagram:                   https://www.instagram.com/chweingroff/   Website:                      https://charlieweingroff.com               The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    57 min
  7. Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

    08/22/2024

    Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

    Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness.  It is no surprise that obesity numbers are continuing to increase in the western world and individuals are struggling to incorporate regular exercise into their schedules, while also improving overall nutritional habits.  While running has always been considered a relatively simple way to add exercise to an individual’s routine, it has never been considered an easy task.  Determination, patience and a bit of grit may be required.   Understanding how much, how hard and how frequently is always the most difficult part when starting a running program.  Ideally, individuals can incorporate a combination of methods including steady state runs and interval training to provide a combination of variety and varied intensity, improving overall cardiovascular fitness, as well as general strength and power.  Finding a routine that works for the individual is the most important step you can take in this journey.   The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino  YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    43 min
  8. Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

    08/12/2024

    Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology

    We sit down once again with Brandon Marcello in Episode 167.  Brandon gives us some recent insight into all things related to sport and exercise science, as well as new technologies designed to monitor the status of athletes.  We talk about the efficacy and useability of wearable technology to monitor general health, sleep, cardiac output, recovery and many other key metrics.  We also discuss the importance of looking at individual responses to exercise, foods, medications and other factors when deciding on a path for health, wellness and performance.   Brandon Marcello is a high-performance strategists that offers consulting services to some of the top organizations in the world that rely on the optimization of human performance capabilities. Originally from Sarasota, FL, Marcello has worked in the professional, Olympic and top collegiate settings.  He has also served as a consultant to various organizations and media groups.  For the last 22 years, Dr. Marcello has taken individuals and organizations to the next level through multi-year and time-limited human performance consulting projects in the United States and abroad. His work in conjunction with Draper Laboratories for the U.S. Special Forces has provided a deep, multivariate understanding of the drivers of performance in the battlefield, while projects for professional teams and elite athletes includes performance solutions for nutrition, training, recovery, and high-performance team development.  Prior to this, Marcello served as the Director of Sports Performance at Stanford University.  Brandon was also heavily involved with the development of EXOS, a world-class training facility for professional and elite athletes, as well as the International Performance Institute (IPI) of the IMG Academies in Bradenton, Florida.  Marcello holds a PhD in sports nutrition from Baylor University, and a MS and BS in Exercise Science from Marshall University.   You can find out more information on Brandon Marcello below:   Instagram:                   https://www.instagram.com/bmarcello13/   Website:                      https://www.brandonmarcellophd.com/             The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:   iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217   iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/   Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show   Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri     You can reach both Don and Derek at the following locations:   Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino   Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

    50 min
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4.8
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About

The D&D Fitness Radio podcast is the culmination of more than 50 years of elite coaching experience in sport, fitness and health by two individuals at the top of their professions: Don Saladino and Derek M. Hansen. Don and Derek speak with the world's top experts and performers to bring you the best information to enhance your health, wellness and human performance.

Information

  • Creator
    Derek Hansen's Podcasts
  • Years Active
    2018 - 2025
  • Episodes
    174
  • Rating
    Explicit
  • Copyright
    © Copyright Derek Hansen's Podcasts
  • Show Website
    D&D Fitness Radio Podcast