The Grateful Dude Podcast

Chip Grossman

The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.

  1. 04/18/2018

    Reducing Stress in 4 Seconds

    Count to 4 as you breathe in, count to 6 as you breathe out

    3 min

  2. 02/17/2018

    Life is brief! So be grateful

    Life doesn’t last forever, so we shouldn’t live as if it’s going to 🧐

    2 min

  3. 02/04/2018

    How can I be more playful?

    When life gets stressful, sometimes we just need to relax and have a little more fun with it.

    1 min

  4. 01/26/2018

    Appreciate little moments

    It’s in the little things that we find joy! Stop, take a breath, be curious to what’s going on around you. You might find something interesting!

    1 min

  5. 01/25/2018

    Live for this moment

    The future is important, but the entire purpose of your life is in this very moment.

    3 min

  6. 01/25/2018

    3 mindful breaths (exercise)

    Today’s podcast is an opportunity to practice the 3 breath exercise from yesterday’s podcast. 3 mindful breaths to rejuvenate you. Enjoy!

    1 min

  7. 01/23/2018

    3 breath meditation to go

    A mindfulness exercise you can use to increase inner peace and clarity in less than 20 seconds

    2 min

  8. 01/18/2018

    Mindfulness - real life skills

    Mindfulness is a real life skill that helps you thrive in normal life. It doesn’t make you weird. The people who do it aren’t weird. It makes you present and the people who do it are smart to invest time practicing being in the moment!

    2 min

  9. 01/18/2018

    Appreciate the little moments

    You only get one life - take a moment each day to appreciate the little things!

    2 min

  10. 01/17/2018

    January 17, 2018

    The Grateful Dude Podcast

    2 min
See All (11)

Ratings & Reviews

5
out of 5
3 Ratings

About

The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.

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