The Art of Letting Go Podcast

Mike Brown
  • 4.7 (70)
  • Mental Health
  • Weekly

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art. Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

  1. 06/05/2025

    Episode 218 | Building Worlds with Dapper Dan Midas

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and evolution. We talk about his journey from battle rap to redefining queer artistry in hip-hop, navigating identity, and what it means to measure success on your own terms. I also reflect on my return to the basketball court at a recent gay tournament, what it taught me about presence and self-acceptance, and why we have to meet ourselves where we are. This episode is for anyone learning to own their story—on the court, on the mic, and in life. 🧘🏾 Meditation by James “DatYogaDude” Woods 🎶 Music by Mike Brown 🎙️ Produced by Mike Brown 🔗 Learn more about DDM and his work on SoundCloud DchAoBHPHXDc30h0mhgG Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 218 | Building Worlds with Dapper Dan Midas

  2. 05/21/2025

    Episode 217 | Becoming a Liberated Creator with Talib Jasir

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go, Mike Brown is joined by Talib Jasir—creative entrepreneur, author, and founder of the Afros & Audio Podcast Festival—for a powerful conversation about reclaiming your voice as a creator. They dive deep into the realities of independent podcasting, bridging the gap between mainstream and indie creators, and what it truly means to be a liberated creator. Mike also opens the episode with a personal reflection on accountability, the power of community, and silencing the inner critic. Whether you're a podcaster, artist, or simply navigating your purpose, this episode is an inspiring reminder to keep showing up for yourself, your voice, and your vision. Plus: a meditation moment from James “DatYogaDude” Woods to help you ground and reset. 🎧 Featuring:  – Talib Jasir (Founder, Afros & Audio)  www.afrosandaudio.com www.vanguardpn.com www.talibjasir.com  Mediatation by James “DatYogaDude” Woods (15 Seconds of Freedom)  Hosted & produced by Mike Brown Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 217 | Becoming a Liberated Creator with Talib Jasir

  3. 05/07/2025

    Episode 216 | Creativity and Faith with Sheila McDaniel

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons that led her to write her first book Tears of Faith, and what it means to speak boldly about your relationship with God. Her honesty inspired me to reflect on my own connection to spirituality, and I share some of those personal thoughts at the top of the episode. This one’s about truth, connection, and how creativity can be a spiritual practice. Tears of Faith by Sheila McDaniel is available now on Amazon and Barnes & Noble. This episode also features a guided meditation by James “DatYogaDude” Woods and original music by Mike Brown. Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 216 | Creativity and Faith with Sheila McDaniel

  4. 03/12/2025

    Episode 215 | Creative Freedom with MaryGold

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this inspiring episode of The Art of Letting Go, host Mike Brown sits down with the multi-hyphenate artist MaryGold. They dive deep into what it means to create freely, how routines impact creativity, and the importance of defining success on your own terms. Mary shares her journey as an artist, her struggles with routine and structure, and the lessons she’s learned about trusting herself in a world that often tries to shape her identity. If you’ve ever struggled with creative blockages or felt torn between security and passion, this episode is for you. 🔹 How do routines support creativity?  🔹 The power of creating your own opportunities  🔹 The balance between personal fulfillment and external expectations  🔹 Overcoming self-doubt and creative fear  🔹 The importance of defining success for yourself Listen in for an honest, soulful conversation that might just inspire you to take a fearless step in your own creative journey. 📌 Follow & Support: Subscribe and leave a review!Connect with Mary Gold: @muzeume on InstagramSmells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 215 | Creative Freedom with MaryGold

  5. 02/12/2025

    Episode 214 | Creating Community with Joshua Michael Cruz

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this powerful episode of The Art of Letting Go, host Mike Brown sits down with Joshua Michael Cruz—coach, community builder, and founder of Where the Soul Grows. They dive deep into the importance of community, vulnerability, and healing as queer men of color. Topics include: 🌿 The journey of self-love and emotional intelligence 🏳️‍🌈 The challenges of building queer community beyond the bar scene 🛑 Setting boundaries and maintaining healthy friendships 🧠 Overcoming negative self-talk with the support of community 📖 The power of journaling as a tool for self-reflection 🎭 The intersection of masculinity, femininity, and identity in ballroom culture Joshua also shares insights into his transformative work with Where the Soul Grows and the impact of healing in community. 🔗 Follow Joshua Michael Cruz: 📸 Instagram: @JoshuaMichaelCruz 📺 YouTube: @JoshuaMichaelCruz 📜 Substack: Where the Soul Grows 🔔 Don’t forget to subscribe to The Art of Letting Go and leave a review! Join the newsletter and Patreon to stay connected. 🎧 Listen now and let us know your thoughts in the comments! Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 214 | Creating Community with Joshua Michael Cruz

  6. 01/29/2025

    Episode 213 | Past Reflections with James "DatYogaDude" Woods

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of 'The Art of Letting Go,' host Mike Brown takes a reflective journey through some of the most impactful conversations with his longtime friend , James 'Yoga Dude' Woods. Mike and James discuss their individual paths to entrepreneurship, the distinction between gifts and passions, and the tools they use for personal growth, including sobriety, fasting, and celibacy. James shares insights on managing life's uncertainties and the importance of staying committed to one's goals. The episode also touches on the practical application of these tools and the consistent journey of self-discovery and personal development James "DatYogaDude" Woods Website: https://www.datyogadude.com Instagram: https://www.instagram.com/datyogadude Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 213 | Past Reflections with James "DatYogaDude" Woods

  7. 01/15/2025

    Episode 212 | "The Restart"

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Mike Brown returns to his podcast, 'The Art of Letting Go,' sharing updates on his life and the show's future. He discusses moving back to Houston for family time, relocating to Newark, NJ, and restarting his creative journey. Mike emphasizes the importance of taking time for stillness, rebuilding, and community support. He talks about overcoming burnout, embracing opportunities, and the challenges of finding jobs in the audio industry. Mike encourages listeners to be creative and proactive. He aims to engage with the audience through his podcast, Patreon, and newsletter. Meditation by: James "DatYogaDude" Woods Music by: Mike Brown Smells Like HumansLike listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts   Spotify Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 212 | "The Restart"

  8. 01/15/2025

    Episode 211 | "Where You Been?"

    Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Mike Brown returns to The Art of Letting Go podcast, reflecting on his journey from co-hosting to going solo, his creative evolution during the pandemic, and surviving as a full-time podcaster. Sharing his experiences of leaving Los Angeles, living as a nomad, and reconnecting with his roots in Houston, Mike discusses overcoming fears, embracing creativity, and manifesting goals. In this episode Mike delves into the power of setting intentions and the significance of pride and self-acceptance in the Black queer community. Mike also gives a nod to his live podcast shows and the new season ahead, inviting listeners to join him on his ongoing journey. Support the show Let's stay in touch! Instagram: @theartoflettinggopodast Website: www.theartoflettinggopodcast.com Blog/Newsletter: https://justmikebrown362.substack.com/

    Episode 211 | "Where You Been?"
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4.7
out of 5
70 Ratings

About

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art. Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

Information

  • Creator
    Mike Brown
  • Years Active
    2018 - 2025
  • Episodes
    225
  • Rating
    Explicit
  • Copyright
    © 2026 The Art of Letting Go LLC
  • Show Website
    The Art of Letting Go Podcast