Grit Chat

Ryan Parr
  • 5.0 (4)
  • Health & Fitness
  • Updated Daily

Founder of GRIT ATHLETICS in Colorado Springs, I discuss topics relevant to getting strong, fit, tough, and capable!

Episodes

  1. Grit Chat 3: How to build Discipline

    12/26/2023

    Grit Chat 3: How to build Discipline

    How I work towards Grit, how you can build it, and how to write a letter to yourself. Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual. Join us in becoming better, lose body fat, get stronger, build habits to make it last... https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE The Challenge starts 1/1/24

    15 min
  2. Grit Chat 2: Resiliency Requires Constant Attention

    12/18/2023

    Grit Chat 2: Resiliency Requires Constant Attention

    Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.

    14 min
  3. GRIT! Rebrand, Resolutions, Training Tips!

    12/10/2023

    GRIT! Rebrand, Resolutions, Training Tips!

    Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more! I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!

    26 min
  4. Train for strength for life, opening a gym

    04/02/2023

    Train for strength for life, opening a gym

    On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.

    30 min
  5. Be Different, Smash Excuses

    01/20/2023

    Be Different, Smash Excuses

    Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!

    12 min
  6. What is GRIT, 10 Rounds, Updates

    01/11/2023

    What is GRIT, 10 Rounds, Updates

    How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day. FREE GRIT PROGRAM: https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk EPISODE ON GRIT: https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human

    21 min
  7. Doctors Don't Know Everything

    12/21/2022

    Doctors Don't Know Everything

    I'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.

    9 min
  8. 5 Minute Rant

    12/12/2022

    5 Minute Rant

    How to tune out enablers and those who attempt to make excuses for you.

    5 min
  9. Origins of the Name, Why Influencers Suck

    12/06/2022

    Origins of the Name, Why Influencers Suck

    Hey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!

    14 min
  10. I’m Back- I’m Spartan

    07/20/2019

    I’m Back- I’m Spartan

    It's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan. instagram.com/bearbonesstrength

    16 min
  • 10 Episodes

5
out of 5
4 Ratings

About

Founder of GRIT ATHLETICS in Colorado Springs, I discuss topics relevant to getting strong, fit, tough, and capable!

Information

  • Creator
    Ryan Parr
  • Years Active
    2018 - 2023
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    Grit Chat