Live Your Heart Out with Conni Biesalski

Conni Biesalski

The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring humans. Topics include personal development, raising consciousness, plant-based health, creativity, entrepreneurship, LGBTQ issues, holistic living, relationships, sex..all the good stuff! Learn and master practical principles to upgrade your mind, expand your soul, create massive energy in your body and kick ass in your business – so you can go out and impact other people’s lives. Find out more: www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

  1. Episode 1

    001 How to Live Your Heart Out

    Welcome to the first episode of the Live Your Heart Out podcast. Conni talks about her intention with the show, what you can expect in future episodes, what it means to live your heart out and how you can embrace this way of life. Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/ Blog: https://www.liveyourheartout.co/ Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

    001 How to Live Your Heart Out

  2. Episode 2

    002 Bullshitting Yourself 101: What Are You Not Wanting to Feel?

    This is a very intimate episode, in which I also share a lot of personal stories.   in this episode, you will learn about: - the most popular ways we distract ourselves - my personal challenges and distractions - what happens when we don't face our shadows - how i learned how to really feel my feelings - why sadness is not a bad thing - how you can transform painful feelings - how we can become our own best friends   check out my ultimate resource of my own personal growth journey inwards: https://www.liveyourheartout.co/evolution/   sign up to my weekly email and become part of my inner circle: https://www.liveyourheartout.co   if you enjoyed this podcast episode, please leave me a review on iTunes!

    002 Bullshitting Yourself 101: What Are You Not Wanting to Feel?

  3. Episode 3

    How to Turn an Idea Into Something Real

    here is what i find super sexy: people that take action. people that create. people that do something with their ideas!! and so, i struggle to see so many people being stuck with all sorts of ideas and they don't do anything with them! so here comes help. welcome to today's podcast episode! check out my ultimate resource of my own personal growth journey inwards: https://www.liveyourheartout.co/evolution/ sign up to my weekly email and become part of my inner circle: https://www.liveyourheartout.co if you enjoyed this podcast episode, please leave me a review on iTunes!

    How to Turn an Idea Into Something Real

  4. Episode 4

    How I Found My Calling

    You know what it takes to find your calling? Commitment and determination. It is not a smooth journey and often times you have to take detours. In this episode, I share with you my path to find my calling. Get ready. Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/ Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

    How I Found My Calling

  5. Episode 5

    When People Ask Me Anything, This Happens... [YouTube Q&A]

    this is one of my favourite live q&a sessions. it happened a couple weeks ago on youtube and people asked some really cool questions: questions: what books i am reading right now and the best book i have read in my entire life do you script your videos? what is a good length for videos? have i done crossfit and cold showers? my problem with being a type-a personality my exercise routine what’s been giving me a lot of energies fixing my gut my favourite podcasts my morning and evening routine what countries do i really want to travel to how to get clients as a new freelancer when did i first work with therapists and life coaches why i didn’t like being a freelancer how do i record and edit my podcast how i reach my goals how i became a minimalist nomad SEO and YouTube videos on a website advice for IBS and gut issues the importance of gut health what’s my number one tip for inner fulfilment happiness versus fulfilment what do i like watching on youtube have i ever had my credit card stolen and what would i do in a situation like that do i find los angeles dangerous? do i have time for sex or masturbation? what about sustainability and traveling? what advice would i give my younger self? Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/ Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

    When People Ask Me Anything, This Happens... [YouTube Q&A]

  6. Episode 6

    Monkey Mind: How to Deal With Obsessive Thinking

    Do you also struggle with a very active mind and obsessive thinking? Do you keep thinking the same thoughts over and over again? Do people often tell you “you think too much”? Yup, I feel ya. I have also been blessed with many hyperactive monkeys in my head. And I say “blessed”, because the solution is not to kill the monkeys, but to learn how to use them wisely. In this episode, I share with you my experience and strategies that I use to make friends with my trillion thoughts. You will discover: - how to direct your mental energy wisely - why we keep thinking the same thoughts - what thoughts really are - how to better manage our thoughts - my first personal development book - my biggest epiphany in the beginning of my spiritual journey - how to develop new thinking habits - how to make friends with your obsessive mind - what many people get wrong about meditation - how i started meditating - one habit that completely changed my life and the way my mind works - the best way to use all that mental energy - one experience that opened up a completely new understanding of dealing with my active mind Detailed show notes: www.liveyourheartout.co/monkeys   Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/ Check out my online course “the art of vulnerability” at http://theartofvulnerability.co/   Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

    Monkey Mind: How to Deal With Obsessive Thinking

  7. Episode 7

    My Experience With Shamanic Plant Medicine San Pedro in Ecuador

    i was recently in ecuador working 1-on-1 with a shaman and ancestral medicine. i did 3 ceremonies with the sacred plant medicine san pedro. my intention was to heal wounded parts of my soul, my unhealthy relationship patterns and depression. in this episode i share my experiences.  if you feel the deep, authentic call to work with the shaman in ecuador, send me a message at mail@conni.me and i will pass on his details to you. If you’d like to comment on the podcast, you can leave a review on Apple Podcasts. Not only do I read every review, but positive reviews also help my live your heart out message reach more ears.   Questions? Send me an e-mail at hello@liveyourheartout.co Connect with me here: Blog: https://www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski   Sign up for my free ultimate resource to live your heart out and become part of my inner circle: https://www.liveyourheartout.co/

    My Experience With Shamanic Plant Medicine San Pedro in Ecuador

  8. Episode 8

    Hacking Sleep and Meditation with Jonathan Rickert

    Live Your Heart Out - The Tribe Facebook Group: www.liveyourheartout.co/facebookgroup   Free Resource to Find Your Calling in 9 Questions www.liveyourheartout.co/calling   Detailed show notes: www.liveyourheartout.co/jonathan   Jonathan and I met at Dr. Joe Dispenza’s Advanced Workshop in 2017 and immediately connected because we are both passionate and “slightly” obsessed with exploring ourselves and consciousness.   He is a yoga teacher in San Francisco and has studied with many different teachers in the realms of primordial sound meditation, Vipassana meditation, Ayurveda, Tae Kwon Do and many more. He is also experienced in sound healing and music therapy. After a burnout, he turned to functional medicine, quantum health and biochemistry to heal his sleep issues. This eventually lead him to explore further and he then created Quantum Yoga, which is a comprehensive system of health that can help you increase energy, sleep deeper, decrease stress and have more joy. Jonathan also runs the awesome Quantum Yoga podcast, is a father of a little daughter and an overall badass kinda soul.   In this episode, you will discover: - His journey from burnout to healing - What is functional medicine - How to optimise your circadian rhythm - Biohacks to great sleep - How to practice sun-gazing and reap its benefits - What DHA is and how it works - The problem with our “artificial light lifestyle” in Western countries - What is Melatonin and why it is not a good idea to take on a regular basis - The magic of pyramids and their amazing effects on your body - What is GDV measuring and why it’s awesome - His experience at the Dr Joe Dispenza Advanced Workshop - Why he almost wanted to leave the workshop and its unexpected lasting impact - What is Neurofeedback - Hacking meditation with Neuromeditation - The benefits of plant medicine and Jonathan’s experiences in Peru - Why he struggled with San Pedro plant medicine - What is Quantum Yoga - Bridging Science and Spirituality - How he lives a meaningful life and finds fulfilment - The purpose of self-development and learning   Mentioned in this podcast: - GDV camera http://gdvcamera.com/ - Dr Joe Dispenza http://www.drjoedispenza.com/ - Heart Math Institute https://www.heartmath.org/ - Bruce Lipton     Connect with Jonathan here:   Jonathan’s website: https://www.quantum.yoga/   Quantum Yoga Podcast: https://www.quantum.yoga/podcast/ on iTunes: itms://itunes.apple.com/us/podcast/quantum-yoga-podcast/id1257953161?mt=2   Jonathan on Instagram @jonathanrickert https://www.instagram.com/jonathanrickert/

    Hacking Sleep and Meditation with Jonathan Rickert
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Ratings & Reviews

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About

The Live Your Heart Out Podcast is all about personal growth and lifestyle design for wild hearts, soulpreneurs and change-makers. It is a deep dive into the exploration of what it means to live a meaningful life. Conni Biesalski is a queer creative entrepreneur, blogger, YouTuber, vegan Yogi and digital nomad. Her mission is to show people that it is safe to be themselves. The show features a mix of solo musings in Conni's raw+real, unplugged style as well as interviews with inspiring humans. Topics include personal development, raising consciousness, plant-based health, creativity, entrepreneurship, LGBTQ issues, holistic living, relationships, sex..all the good stuff! Learn and master practical principles to upgrade your mind, expand your soul, create massive energy in your body and kick ass in your business – so you can go out and impact other people’s lives. Find out more: www.liveyourheartout.co Instagram: https://www.instagram.com/conni.biesalski/ YouTube: https://www.youtube.com/c/connibiesalski

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